Food

Serving Size

Vitamin K (mcg)

kale (raw)

1 cup (67g)

547.4 (684%)

kale (cooked)

1/2 cup (65g)

531.0 (664%)

lambsquarters (cooked)

1/2 cup (90g)

444.8 (556%)

spinach (cooked)

1/2 cup (90g)

444.2 (555%)

dandelion greens (raw)

1 cup (55g)

428.1 (535%)

collards (cooked)

1/2 cup (95g)

418.0 (523%)

beet greens (cooked)

1/2 cup (72g)

348.5 (436%)

amaranth leaves (raw)

1 cup (28g)

319.2 (399%)

chard, swiss (raw)

1 cup (36g)

298.8 (374%)

dandelion greens (cooked)

1/2 cup (52.5g)

289.5 (362%)

chard, swiss (cooked)

1/2 cup (87.5g)

286.4 (358%)

mustard greens (raw)

1 cup (56g)

278.5 (348%)

cress, garden (raw)

1 cup (50g)

270.9 (339%)

turnip greens (cooked)

1/2 cup (72g)

264.7 (331%)

cress, garden (cooked)

1/2 cup (68g)

260.7 (326%)

mustard greens (cooked)

1/2 cup (70g)

209.7 (262%)

broccoli raab (cooked)

75g

192.0 (240%)

collards (raw)

1 cup (36g)

183.9 (230%)

Brussels sprouts (raw)

1 cup (88g)

155.8 (195%)

beet greens (raw)

1 cup (38g)

152.0 (190%)

spinach (raw)

1 cup (30g)

144.9 (181%)

turnip greens (raw)

1 cup (55g)

138.1 (173%)

endive (raw)

1 cup (50g)

115.5 (144%)

broccoli (cooked)

1/2 cup (78g)

110.1 (138%)

Brussels sprouts (cooked)

1/2 cup (78g)

109.4 (137%)

radicchio (raw)

1 cup shredded (40g)

102.1 (128%)

broccoli (raw)

1 cup (91g)

92.5 (116%)

broccoli raab (raw)

1 cup (40g)

89.6 (112%)

chrysanthemum, garland (raw)

1 cup (25g)

87.5 (109%)

chicory greens (raw)

1 cup (29g)

86.3 (108%)

watercress (raw)

1 cup (34g)

85.0 (106%)

chrysanthemum, garland (cooked)

1/2 cup (50g)

71.3 (89%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94g)

66.4 (83%)

parsley, raw

2 tbsp (3.8g)

62.3 (78%)

lettuce, butterhead (raw)

1 cup (55g)

56.3 (70%)

onions, spring or scallions (raw)

1 large (25g)

51.8 (65%)

cabbage, savoy (raw)

1 cup (70g)

48.2 (60%)

lettuce, cos or romaine (raw)

1 cup (47g)

48.2 (60%)

lettuce, green leaf (raw)

1 cup (36g)

45.5 (57%)

horseradish-tree, leafy tips (cooked)

1 cup (42g)

45.4 (57%)

lettuce, red leaf (raw)

1 cup (28g)

39.3 (49%)

blackberry juice (canned)

8 fl oz (250g)

38.0 (48%)

carrot juice (canned)

8 fl oz (236g)

36.6 (46%)

cabbage, red (cooked)

1/2 cup (75g)

35.7 (45%)

sweet potato leaves (steamed)

1/2 cup (32g)

34.8 (43%)

mung beans (sprouted, raw)

1 cup (104g)

34.3 (43%)

celeriac (raw)

1/2 cup (78g)

32.0 (40%)

okra (cooked)

1/2 cup (80g)

32.0 (40%)

cabbage, Chinese (pak-choi) (raw)

1 cup (70g)

31.9 (40%)

asparagus (cooked)

4 spears (60g)

30.4 (38%)

taro leaves (raw)

1 cup (28g)

30.4 (38%)

cabbage, Chinese (pak-choi) (cooked)

1/2 cup (85g)

28.9 (36%)

celery (cooked)

2 stalks (75g)

28.4 (36%)

prune

5 fruit (47.5g)

28.3 (35%)

mung beans (sprouted, cooked)

1 cup (124g)

28.1 (35%)

kiwifruit, green

1 fruit (69g)

27.8 (35%)

cabbage, red (raw)

1 cup (70g)

26.7 (33%)

asparagus (raw)

4 spears (64g)

26.6 (33%)

okra (raw)

1/2 cup (50g)

26.5 (33%)

pomegranate juice (bottled)

8 fl oz (251.2g)

26.1 (33%)

rhubarb (frozen, cooked, with sugar)

1/2 cup (120g)

25.3 (32%)

soybean lecithin

1 tbsp (13.6g)

25.0 (31%)

soybean oil

1 tbsp (13.6g)

25.0 (31%)

thyme, dried

1 tsp (1.4g)

24.0 (30%)

celery flakes, dried

2 tbsp (4g)

23.4 (29%)

celery (raw)

2 stalks (80g)

23.4 (29%)

pomegranate

1/2 fruit (141g)

23.1 (29%)

basil, fresh

2 tbsp (5.3g)

22.0 (28%)

cowpeas, immature seeds

1/2 cup (82.5g)

21.9 (27%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

21.9 (27%)

arugula (raw)

1 cup (20g)

21.7 (27%)

peas, green (cooked)

1/2 cup (80g)

20.7 (26%)

peas, edible-podded (cooked)

1/2 cup (80)

20.0 (25%)

peas, green (frozen, cooked)

1/2 cup (80g)

19.2 (24%)

artichoke (raw)

1 medium (128g)

18.9 (24%)

onions, young greens (raw, tops only)

1 stalk (12g)

18.8 (24%)

artichoke (cooked)

1 medium (120g)

17.8 (22%)

pickles, cucumber, sour

1 small pickle (37g)

17.4 (22%)

soybeans, mature seeds (cooked)

1/2 cup (86g)

16.5 (21%)

pine nuts (dried)

1 oz (28.35g)

15.3 (19%)

grape leaves(raw)

1 cup (14g)

15.2 (19%)

soy flour, full-fat, roasted

1/4 cup (21.25g)

15.1 (19%)

blackberries (frozen)

1/2 cup (75.5g)

14.9 (19%)

rhubarb (raw)

1 stalk (51g)

14.9 (19%)

soy flour, full-fat, raw

1/4 cup (21g)

14.7 (18%)

blackberries

1/2 cup (72g)

14.3 (18%)

blueberries

1/2 cup (74g)

14.3 (18%)

pickles, cucumber, sweet

2 small pickles (30g)

14.1 (18%)

lettuce, iceberg (raw)

1 cup (57g)

13.7 (17%)

blueberries, wild

75g

12.9 (16%)

cranberry juice

8 fl oz (252.8g)

12.9 (16%)

blueberries (frozen)

1/2 cup (77.5g)

12.7 (16%)

pickle relish, sweet

1 tbsp (15g)

12.6 (16%)

cilantro

1/4 cup (4g)

12.4 (16%)

pear, Asian

1 fruit (275g)

12.4 (16%)

basil, dried

1 tsp (0.7g)

12.0 (15%)

sage

1 tsp (0.7g)

12.0 (15%)

oregano, dried

1 tsp (1.8g)

11.2 (14%)

carrots (cooked)

1/2 cup (78g)

10.7 (13%)

grapes, red or green (seedless)

15 grapes, seedless (73.5g)

10.7 (13%)

peppers, sweet, green (sauteed)

50g

10.7 (13%)

leeks (raw)

1/4 cup (22.25g)

10.5 (13%)

soy nuts (dry roasted)

1 oz (28.35g)

10.5 (13%)

alfalfa seeds (sprouted, raw)

1 cup (33g)

10.1 (13%)

canola oil

1 tbsp (14g)

10.0 (13%)

green beans, snap

1/2 cup (62.5g)

10.0 (13%)

yellow bean, snap (cooked)

1/2 cup (62.5g)

10.0 (13%)

cashew nuts (dry roasted)

1 oz (28.35g)

9.8 (12%)

cashew nuts (oil roasted)

1 oz (28.35g)

9.8 (12%)

cashew nuts (raw)

1 oz (28.35g)

9.7 (12%)

tomato, red (raw)

1 tomato (123g)

9.7 (12%)

pear (dried)

1/4 cup (45g)

9.2 (11%)

saiuerkraut (canned)

1/2 cup (71g)

9.2 (11%)

sauerkraut (canned, low sodium)

1/2 cup (71g)

9.2 (11%)

prune juice (canned)

8 fl oz (256g)

8.7 (11%)

cauliflower (cooked)

1/2 cup (62g)

8.6 (11%)

cucumber (with peel)

1/2 cup (52g)

8.5 (11%)

plum

2 fruit (132g)

8.4 (11%)

cauliflower (raw)

1/2 cup (53.5g)

8.3 (10%)

coriander leaf, dried

1 tsp (0.6g)

8.2 (10%)

peppers, sweet, red (sauteed)

50g

8.2 (10%)

carrots (raw)

1/2 cup (61g)

8.1 (10%)

olive oil

1 tbsp (13.5g)

8.1 (10%)

mayonnaise, made with tofu

1 tbsp (15g)

8.0 (10%)

pear

1 fruit (178g)

8.0 (10%)

avocado

1/4 cup (37.5g)

7.9 (10%)