Introduction Vegan Food Pyramid Food Dictionary Definitions Pictures Nutrient Information Macronutrients Vitamins Minerals Fatty Acids Omega-3, 6 and 9 Good Sources Nutrient Content Tables Introduction Categories Daily Values DRIs Definition DRIs Energy Macronutrients Vitamins Minerals Resources

Nutrient Content Tables Categories: Flours Fruits     Grains Herbs & Spices Juices Legumes Mushrooms Nuts & Seeds Nut/Seed Butters Oils Pasta Seaweed Soy Products Vegetables

Flours by Melanie Martinelli: free use license. Apples by Sophia Lemon: free use license. Barley by Brad Harrison: free use license. Red pepper by Francesca Antichi: free use license. Kidney beans: USDA public domain. Portabella mushroom by Carolyn Keeney: public domain. Almonds by Koyaanis Quatsi: public domain. Nut/Seed Butters and Seaweed by Wanda Embar, Vegan Peace. Olive oil by Sanja Gjenero: free use license. Soybeans on plant: USDA public domain. Cabbage by Rie Shoji: free use license.

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