Food

Serving Size

Thiamin (mg)

rice bran (raw)

1/4 cup (29.5g)

0.812 (54%)

wheat germ (crude)

1/4 cup (28.75g)

0.541 (36%)

sunflower seed kernels (dried)

1/2 cup, with hulls (23g)

0.527 (35%)

durian

1/2 cup (121.5g)

0.454 (30%)

sesame butter, tahini (raw)

2 tbsp (30g)

0.385 (26%)

sesame butter, tahini (roasted)

2 tbsp (30g)

0.366 (24%)

macadamia nuts (raw)

1 oz (28.35g)

0.339 (23%)

safflower seeds (dried)

1 oz (28.35g)

0.330 (22%)

oats

1/4 cup (39g)

0.298 (20%)

barley (raw)

1/4 cup (46g)

0.297 (20%)

soybeans, green (raw)

1/4 cup (64g)

0.278 (19%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

0.276 (18%)

oat bran (raw)

1/4 cup (23.5g)

0.275 (18%)

hyacinth beans

1/2 cup (97g)

0.262 (17%)

winged beans

1/2 cup (86g)

0.254 (17%)

hickory nuts (dried)

1 oz (28.35g)

0.246 (16%)

wheat flour, white, all-purpose, unbleached enriched

1/4 cup (31.25g)

0.245 (16%)

wheat, hard red spring

1/4 cup (48g)

0.242 (16%)

soybeans, mature (sprouted)

1 cup (70g)

0.238 (16%)

spirulina (dried)

10g

0.238 (16%)

soybeans, green (cooked)

1/2 cup (90g)

0.234 (16%)

orange juice (raw)

8 fl oz (248g)

0.223 (15%)

corn, sweet, white (cooked)

1 ear (103g)

0.221 (15%)

corn, sweet, yellow (cooked)

1 ear (103g)

0.221 (15%)

carrot juice (canned)

8 fl oz (236g)

0.217 (14%)

pink beans

1/2 cup (84.5g)

0.217 (14%)

navy beans

1/2 cup (91g)

0.216 (14%)

black beans

1/2 cup (86g)

0.210 (14%)

oat flour, partially debranned

30g

0.208 (14%)

peas, green (cooked)

1/2 cup (80g)

0.207 (14%)

macadamia nuts (roasted)

1 oz (28.35g)

0.201 (13%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

0.201 (13%)

wheat durum (raw)

1/4 cup (48g)

0.201 (13%)

triticale (raw)

1/4 cup (48g)

0.2 (13%)

rice, brown, medium-grain (cooked

1 cup (195g)

0.199 (13%)

orange juice (frozen concentrate) ⁽²⁾

8 fl oz (248.8g)

0.197 (13%)

peas, green (raw)

1/2 cup (72.5g)

0.193 (13%)

pecans (raw)

1 oz (28.35g)

0.187 (12%)

rice, brown, long-grain (cooked)

1 cup (195g)

0.187 (12%)

cranberry (roman) beans

1/2 cup (88.5g)

0.186 (12%)

peas, split

1/2 cup (98g)

0.186 (12%)

wheat, hard white

1/4 cup (48g)

0.186 (12%)

millet (cooked)

1 cup (174g)

0.184 (12%)

wheat, hard red winter

1/4 cup (48g)

0.184 (12%)

hazelnuts, filberts (raw)

1 oz (28.35g)

0.182 (12%)

lotus seeds (dried)

1 oz (28.35g)

0.181 (12%)

peanuts (raw)

1 oz (28.35g)

0.181 (12%)

yardlong beans

1/2 cup (85.5g)

0.181 (12%)

corn, sweet, white (raw)

1 ear (90g)

0.180 (12%)

corn, sweet, yellow (raw)

1 ear (90g)

0.180 (12%)

lentils, sprouted (raw)

1 cup (77g)

0.176 (12%)

brazil nuts (dried)

1 oz (28.35g)

0.175 (12%)

rice flour, brown

1/4 cup (39.5g)

0.175 (12%)

cowpeas, common

1/2 cup (86g)

0.174 (12%)

wheat, soft white

1/4 cup (42g)

0.172 (11%)

squash, winter, acorn (baked)

1/2 cup (102.5g)

0.171 (11%)

flaxseed

1 tbsp (10.3g)

0.169 (11%)

lentils

1/2 cup (99g)

0.167 (11%)

mung beans

1/2 cup (101g)

0.166 (11%)

pinto beans

1/2 cup (85.5g)

0.165 (11%)

wheat, soft red winter

1/4 cup (42g)

0.165 (11%)

yellow bean

1/2 cup (88.5g)

0.165 (11%)

potato (baked, no skin)

1 (156g)

0.164 (11%)

potato (cooked, no skin)

1 medium (167g)

0.164 (11%)

corn, yellow (raw)

1/4 cup (41.5g)

0.160 (11%)

lima beans large

1/2 cup (94g)

0.151 (10%)

macaroni, whole wheat

1 cup (140g)

0.151 (10%)

spaghetti, whole wheat

1 cup (140g)

0.151 (10%)

kidney beans (canned)

1/2 cup (128g)

0.148 (10%)

tangerine juice (raw)

8 fl oz (247.2g)

0.148 (10%)

lima beans thin seeded (baby)

1/2 cup (91g)

0.147 (10%)

pineapple juice (canned)

8 fl oz (250.4g)

0.145 (10%)

sesame seeds, whole (roasted)

2 tbsp (18g)

0.145 (10%)

potato (cooked, in skin, skin removed)

1 (136g)

0.144 (10%)