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Luscious Low Fat Desserts
Publisher: Chariot Publishing, Incorporated
© 1995 by Marie Oser
ISBN: 0962256579

Reprinted with permission from the author, Marie Oser.

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New England Indian Pudding
8 servings, Total Time: 1 hour

Delicious hot or cold.
This is a colonial favorite; the molasses and maple syrup give this delicious pudding it's charastic New England flavor.


  • 1 1/4 cups lite silken tofu (extra firm)
  • 1/2 cup molasses( mild)
  • 1/3 cup maple syrup
  • 1 tsp. ground cinnamon
  • 4 cups plain soy milk
  • 1 cup cornmeal


Preheat oven to 350°,lightly oil 2 qt. baking dish.

Place tofu in food processor or mixing bowl and blend until smooth. Add molasses, maple syrup and cinnamon, blend and set aside.

Place 2 cups of the soymilk in a medium saucepan and pour cornmeal in gradually, whisking to blend. Using a spoon, continue to stir continually over medium heat, bringing the mixture to a boil. Add the remaining 2 cups of soymilk and continue to stir and cook until thickened, about 5 minutes.

Add cormeal mixture to the tofu and, using processor or mixer, blend until smooth. Pour pudding into prepared baking dish. Bake for 45 minutes.

Pudding will seem liquid but will firm up as it cools. Serve warm.

Nutritional Information

Calories: 164 cal, Protein: 5 g, Carbohydrate: 33.5 g, Total Fat: 1.5 g, Sodium: 124 mg, Cholesterol: 0 mg, Calcium: 55.5 mg


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