Nutrient Information

	lemon juice (canned/bottled)	lemon juice (raw)	lime juice (canned/bottled)	lime juice (raw)	mango nectar (canned)	orange juice (calcium fortified) ⁽¹⁾	orange juice (frozen concentrate)	orange juice (raw)	papaya nectar (canned)	passion-fruit juice, purple (raw)
Serving Size	3 tbsp (45g)	1 lemon yield (48g)	2 tbsp (30.8g)	1 lime yield (44g)	8 fl oz (251g)	8 fl oz (248.8 g)	8 fl oz (248.8g)	8 fl oz (248g)	8 fl oz (249.6g)	8 fl oz (247.2g)
Macronutrients
Calories (kcal)	9	11	6	11	128	117	112	112	142	126
Protein (g)	0.18	0.17	0.08	0.18	0.28 (1%)	1.69 (3%)	1.69 (3%)	1.74 (3%)	0.42 (1%)	0.96 (2%)
Total Fat (g)	0.13	0.12	0.07	0.03	0.15	0.30	0.15	0.50 (1%)	0.37 (1%)	0.12
Total Carbohydrates (g)	2.92	3.31	2.06	3.70	32.93	28.04	26.82	25.79	36.22	33.62
Dietary Fiber (g)	0.2 (1%)	0.1	0.1	0.2 (1%)	0.8 (3%)	0.7 (3%)	0.5 (2%)	0.5 (2%)	1.5 (6%)	0.5 (2%)
Sugar (g)	1.08	1.21	0.42	0.74	31.25	20.68	20.90	20.83	34.72	33.12
Vitamins
Vitamin C (mg)	11.2 (19%)	18.6 (31%)	2.0 (3%)	13.2 (22%)	38.2 (64%)	83.6 (139%)	96.8 (161%)	124.0 (207%)	7.5 (13%)	73.7 (123%)
Thiamin (mg)	0.018 (1%)	0.012 (1%)	0.010 (1%)	0.011 (1%)	0.008 (1%)	0.114 (8%)	0.197 (13%)	0.223 (15%)	0.015 (1%)	0
Riboflavin (mg)	0.004	0.007	0.001	0.007	0.008	0.097 (6%)	0.045 (3%)	0.074 (4%)	0.010 (1%)	0.324 (19%)
Niacin (mg)	0.089	0.044	0.050	0.062	0.201 (1%)	0.697 (3%)	0.503 (3%)	0.992 (5%)	0.374 (2%)	3.609 (18%)
Pantothenic Acid (mg)	0.041	0.063 (1%)	0.020	0.054 (1%)	0.176 (2%)	0.485 (5%)	0.393 (4%)	0.471 (5%)	0.135 (1%)	-
Vitamin B6 (mg)	0.019 (1%)	0.022 (1%)	0.008	0.017 (1%)	0.038 (2%)	0.189 (9%)	0.109 (5%)	0.099 (5%)	0.022 (1%)	0.124 (6%)
Folate (mcg)	4 (1%)	10 (3%)	2 (1%)	4 (1%)	18 (5%)	47 (12%)	109 (27%)	74 (19%)	5 (1%)	17 (4%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	7	3	5	22	1737 (35%)	104 (2%)	266 (5%)	496 (10%)	901 (18%)	1772 (35%)
Vitamin E (mg)	0.07	0.07	0.04	0.10	0.53 (2%)	0.50 (2%)	0.50 (2%)	0.10	0.60 (2%)	0.02
Vitamin K (mcg)	0	0	0.2	0.3	2.0 (3%)	0	0.2	0.2	2.0 (3%)	1.0 (1%)
Minerals
Calcium (mg)	5 (1%)	3	4	6 (1%)	43 (4%)	500 (50%)	22 (2%)	27 (3%)	25 (3%)	10 (1%)
Iron (mg)	0.06	0.04	0.07	0.04	0.90 (5%)	0.32 (2%)	0.25 (1%)	0.50 (3%)	0.85 (5%)	0.59 (3%)
Magnesium (mg)	4 (1%)	3 (1%)	2 (1%)	4 (1%)	8 (2%)	27 (7%)	25 (6%)	27 (7%)	7 (2%)	42 (11%)
Phosphorus (mg)	4	4	3	6 (1%)	5 (1%)	117 (12%)	40 (4%)	42 (4%)	0	32 (3%)
Potassium (mg)	46 (1%)	49 (1%)	23 (1%)	51 (1%)	60 (2%)	443 (13%)	473 (14%)	496 (14%)	77 (2%)	687 (20%)
Sodium (mg)	9	0	5	1	13 (1%)	5	2	2	12 (1%)	15 (1%)
Zinc (mg)	0.03	0.02	0.02	0.04	0.05	0.17 (1%)	0.12 (1%)	0.12 (1%)	0.37 (2%)	0.12 (1%)
Copper (mg)	0.017 (1%)	0.008	0.009	0.012 (1%)	0.038 (2%)	0.104 (5%)	0.109 (5%)	0.109 (5%)	0.032 (2%)	0.131 (7%)
Manganese (mg)	0.009	0.006	0.002	0.008	0.070 (4%)	0.057 (3%)	0.035 (2%)	0.035 (2%)	0.032 (2%)	-
Selenium (mcg)	0	0	0	0	1.0 (1%)	0.2	0.2	0.2	0.7 (1%)	0.2
Fatty Acids
Saturated Fat (g)	0.017	0.019	0.008	0.004	0.035	0.035	0.017	0.060	0.117 (1%)	0.010
Monounsaturated Fat (g)	0.005	0.003	0.007	0.004	0.055	0.055	0.025	0.089	0.102	0.015
Polyunsaturated Fat (g)	0.038	0.010	0.020	0.010	0.028	0.075	0.030	0.099	0.087	0.072

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

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