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Reprinted with permission from PCRM.

Fruited Breakfast Quinoa
(Makes about 3 cups)

Quinoa is a highly nutritious grain that was a staple in the diet of the ancient Incas. It has a delicious flavor and a light, fluffy texture. It is important to rinse the grain thoroughly prior to cooking.

Ingredients

• 1/2 cup rinsed quinoa
• 1-1/2 cups vanilla rice milk
• 2 tablespoons raisins
• 1 cup chopped fresh or canned apricots
• 1/4 teaspoon vanilla extract

Directions

To thoroughly rinse quinoa, cover it with water in a mixing bowl, then rub it between the palms of your hands. Pour off the cloudy liquid through a strainer and then repeat the process two or three more times, until the rinse liquid remains clear.

In a medium-sized saucepan, combine the rinsed and drained quinoa with rice milk. Bring to a slow simmer, then cover and cook for about 15 minutes until the quinoa is tender. Stir in the remaining ingredients, then transfer about 1-1/2 cups to a blender; purée.

Return puréed mixture to the pan and stir to mix. Serve warm or chilled.

Source

Recipe from Foods That Fight Pain, by Neal Barnard, M.D.