Refreshing Mint Smoothie
- Servings : 4
This smoothie combines mint and lime with mango, creating a delightfully refreshing start to your day.
Much like a mango lassi or mint chutney, this smoothie is a refreshing accompaniment to any Indian menu. If ripe mango is not available, frozen mango can be substituted and less ice used.
Ingredients
- 2 mangoes, ripe
- 1 medium cucumber, chilled
- 10 mint leaves
- 1 cup ice
- 1 lime, juiced
Directions
Step 1
Peel the fresh mango and place in the blender.
Step 2
Add the cucumber, mint leaves, ice, and fresh lime juice.
Step 3
Blend until smooth. Turn off the blender to adjust ingredients or use a tamper.
Nutritional Info
Per serving (1/4 recipe):
-
Calories
156 -
Fat
0.7 g -
Cal. From Fat
3.8% -
Cholesterol
0 mg -
Protein
1.8 g -
Carbohydrates
40.6 g -
Sugar
28.8 g -
Fiber
5 g -
Sodium
11 mg
Recipe Source: PCRM.
Reprinted with permission from PCRM.
Photograph © PCRM.
