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Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

peppers, sweet, green
(raw)
peppers, sweet, green
(sauteed)
peppers, sweet, red
(cooked)
peppers, sweet, red
(raw)
peppers, sweet, red
(sauteed)
peppers, sweet, yellow
(raw)
potato
(baked, no skin)
potato
(baked, with skin)
potato
(cooked, no skin)
potato
(cooked, in skin, skin removed)
Serving Size 1/2 cup (46 g) 50 g 1/2 cup (68 g) 1/2 cup (46 g) 50 g 10 strips (52 g) 1 (156 g) 1 medium (173 g) 1 medium (167 g) 1 (136 g)
Macronutrients  
Calories (kcal) 9 64 19 14 66 14 145 161 144 118
Protein (g) 0.40 (1%) 0.39 (1%) 0.63 (1%) 0.46 (1%) 0.52 (1%) 0.52 (1%) 3.06 (6%) 4.33 (9%) 2.86 (6%) 2.54 (5%)
Total Fat (g) 0.08 5.92 (8%) 0.14 0.14 6.38 (8%) 0.11 0.16 0.22 0.17 0.14
Total Carbohydrates (g) 2.13 2.11 4.56 2.77 3.29 3.29 33.62 36.59 33.42 27.38
Dietary Fiber (g) 0.8 (3%) 0.9 (3%) 0.8 (3%) 1.0 (4%) 0.9 (3%) 0.5 (2%) 2.3 (8%) 3.8 (14%) 3.0 (11%) 2.4 (9%)
Sugar (g) 1.10 1.08 2.99 1.93 2.14 - 2.65 2.04 1.42 1.18
Vitamins  
Vitamin C (mg) 37.0 (41%) 88.5 (98%) 116.3 (129%) 58.7 (65%) 81.4 (90%) 95.4 (106%) 20.0 (22%) 16.6 (18%) 12.4 (14%) 17.7 (20%)
Thiamin (mg) 0.026 (2%) 0.021 (2%) 0.040 (3%) 0.025 (2%) 0.028 (2%) 0.015 (1%) 0.164 (14%) 0.111 (9%) 0.164 (14%) 0.144 (12%)
Riboflavin (mg) 0.013 (1%) 0.024 (2%) 0.020 (2%) 0.039 (3%) 0.054 (4%) 0.013 (1%) 0.033 (3%) 0.083 (6%) 0.032 (2%) 0.027 (2%)
Niacin (mg) 0.221 (1%) 0.291 (1%) 0.324 (2%) 0.450 (2%) 0.477 (2%) 0.463 (2%) 2.176 (11%) 2.439 (12%) 2.191 (11%) 1.957 (10%)
Pantothenic Acid (mg) 0.046 (1%) 0.056 (1%) 0.054 (1%) 0.146 (3%) 0.122 (2%) 0.087 (2%) 0.866 (17%) 0.650 (13%) 0.850 (17%) 0.707 (14%)
Vitamin B6 (mg) 0.103 (6%) 0.098 (6%) 0.158 (9%) 0.134 (8%) 0.182 (11%) 0.087 (5%) 0.470 (28%) 0.538 (32%) 0.449 (26%) 0.407 (24%)
Folate (mcg) 5 (1%) 1 11 (3%) 21 (5%) 1 14 (4%) 14 (4%) 48 (12%) 15 (4%) 14 (4%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 170 (3%) 136 (3%) 2000 (40%) 1440 (29%) 1380 (28%) 104 (2%) 0 17 5 4
Vitamin E (mg) 0.17 (1%) 0.70 (2%) 1.12 (4%) 0.73 (2%) 1.54 (5%) - 0.06 0.07 0.02 0.01
Vitamin K (mcg) 3.4 (3%) 10.7 (9%) 3.5 (3%) 2.3 (2%) 8.2 (7%) - 0.5 3.5 (3%) 3.5 (3%) 2.9 (2%)
Minerals  
Calcium (mg) 5 4 6 3 4 6 8 (1%) 26 (2%) 13 (1%) 7 (1%)
Iron (mg) 0.16 (1%) 0.15 (1%) 0.31 (2%) 0.20 (1%) 0.23 (1%) 0.24 (1%) 0.55 (3%) 1.87 (10%) 0.52 (3%) 0.42 (2%)
Magnesium (mg) 5 (1%) 4 (1%) 7 (2%) 6 (2%) 6 (2%) 6 (2%) 39 (10%) 48 (12%) 33 (8%) 30 (8%)
Phosphorus (mg) 9 (1%) 8 (1%) 12 (1%) 12 (1%) 12 (1%) 12 (1%) 78 (6%) 121 (10%) 67 (5%) 60 (5%)
Potassium (mg) 80 (2%) 67 (1%) 113 (2%) 97 (2%) 96 (2%) 110 (2%) 610 (13%) 926 (20%) 548 (12%) 515 (11%)
Sodium (mg) 1 8 1 2 10 1 8 17 (1%) 8 5
Zinc (mg) 0.06 (1%) 0.03 0.08 (1%) 0.12 (1%) 0.07 (1%) 0.09 (1%) 0.45 (4%) 0.62 (6%) 0.45 (4%) 0.41 (4%)
Copper (mg) 0.030 (3%) 0.009 (1%) 0.044 (5%) 0.008 (1%) 0.009 (1%) 0.056 (6%) 0.335 (37%) 0.204 (23%) 0.279 (31%) 0.256 (28%)
Manganese (mg) 0.056 (2%) 0.031 (1%) 0.078 (3%) 0.052 (2%) 0.058 (3%) 0.061 (3%) 0.251 (11%) 0.379 (16%) 0.234 (10%) 0.188 (8%)
Selenium (mcg) 0 0.3 (1%) 0.2 0 - 0.2 0.5 (1%) 0.7 (1%) 0.5 (1%) 0.4 (1%)
Fatty Acids  
Saturated Fat (g) 0.027 0.795 (4%) 0.020 0.012 0.778 (4%) 0.016 0.041 0.061 0.043 0.035
Monounsaturated Fat (g) 0.004 1.169 0.009 0.001 1.143 - 0.003 0.005 0.003 0.003
Polyunsaturated Fat (g) 0.029 2.950 0.072 0.032 2.860 - 0.067 0.100 0.072 0.058

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

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