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Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

potato
(microwaved, cooked in skin, skin removed)
potato, red
(baked, with skin)
potato, russet
(baked, with skin)
potato, white
(baked, with skin)
pumpkin
(cooked)
pumpkin
(raw)
purslane
(cooked)
purslane
(raw)
radicchio
(raw)
radishes
(raw)
Serving Size 1 medium (156 g) 1 medium (173 g) 1 medium (173 g) 1 medium (138 g) 1/2 cup mashed (122.5 g) 1/2 cup (58 g) 1/2 cup (57.5 g) 1 cup (43 g) 1 cup shredded (40 g) 1/2 cup (58 g)
Macronutrients    
Calories (kcal) 156 154 168 130 24 15 10 7 9 9
Protein (g) 3.28 (7%) 3.98 (8%) 4.55 (9%) 2.90 (6%) 0.88 (2%) 0.58 (1%) 0.86 (2%) 0.56 (1%) 0.57 (1%) 0.39 (1%)
Total Fat (g) 0.16 0.26 0.22 0.21 0.09 0.06 0.11 0.04 0.10 0.06
Total Carbohydrates (g) 36.32 33.89 37.09 29.09 6.00 3.77 2.04 1.47 1.79 1.97
Dietary Fiber (g) 2.5 (9%) 3.1 (11%) 4.0 (14%) 2.9 (10%) 1.3 (5%) 0.3 (1%) - - 0.4 (1%) 0.9 (3%)
Sugar (g) - 2.47 1.87 2.11 1.25 0.79 - - 0.24 1.08
Vitamins    
Vitamin C (mg) 23.6 (26%) 21.8 (24%) 14.4 (16%) 17.4 (19%) 5.8 (6%) 5.2 (6%) 6.0 (7%) 9.0 (10%) 3.2 (4%) 8.6 (10%)
Thiamin (mg) 0.201 (17%) 0.125 (10%) 0.116 (10%) 0.066 (6%) 0.038 (3%) 0.029 (2%) 0.018 (2%) 0.020 (2%) 0.006 (1%) 0.007 (1%)
Riboflavin (mg) 0.039 (3%) 0.087 (7%) 0.083 (6%) 0.059 (5%) 0.096 (7%) 0.064 (5%) 0.052 (4%) 0.048 (4%) 0.011 (1%) 0.023 (2%)
Niacin (mg) 2.535 (13%) 2.759 (14%) 2.332 (12%) 2.109 (11%) 0.506 (3%) 0.348 (2%) 0.265 (1%) 0.206 (1%) 0.102 (1%) 0.147 (1%)
Pantothenic Acid (mg) 0.931 (19%) 0.590 (12%) 0.657 (13%) 0.529 (11%) 0.246 (5%) 0.173 (3%) 0.021 0.015 0.108 (2%) 0.096 (2%)
Vitamin B6 (mg) 0.498 (29%) 0.367 (22%) 0.612 (36%) 0.291 (17%) 0.054 (3%) 0.035 (2%) 0.040 (2%) 0.031 (2%) 0.023 (1%) 0.041 (2%)
Folate (mcg) 19 (5%) 47 (12%) 45 (11%) 52 (13%) 11 (3%) 9 (2%) 5 (1%) 5 (1%) 24 (6%) 14 (4%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 17 17 14 6115 (122%) 4283 (86%) 1065 (21%) 568 (11%) 11 4
Vitamin E (mg) - 0.14 0.12 0.06 0.98 (3%) 0.61 (2%) - - 0.90 (3%) 0
Vitamin K (mcg) - 4.8 (4%) 3.5 (3%) 3.7 (3%) 1.0 (1%) 0.6 (1%) - - 102.1 (85%) 0.8 (1%)
Minerals    
Calcium (mg) 8 (1%) 16 (1%) 31 (2%) 14 (1%) 18 (1%) 12 (1%) 45 (3%) 28 (2%) 8 (1%) 14 (1%)
Iron (mg) 0.64 (4%) 1.21 (7%) 1.85 (10%) 0.88 (5%) 0.70 (4%) 0.46 (3%) 0.44 (2%) 0.86 (5%) 0.23 (1%) 0.20 (1%)
Magnesium (mg) 39 (10%) 48 (12%) 52 (13%) 37 (9%) 11 (3%) 7 (2%) 39 (10%) 29 (7%) 5 (1%) 6 (2%)
Phosphorus (mg) 170 (14%) 125 (10%) 123 (10%) 104 (8%) 37 (3%) 26 (2%) 21 (2%) 19 (2%) 16 (1%) 12 (1%)
Potassium (mg) 641 (14%) 943 (20%) 952 (20%) 751 (16%) 282 (6%) 197 (4%) 281 (6%) 212 (5%) 121 (3%) 135 (3%)
Sodium (mg) 11 21 (1%) 24 (1%) 10 1 1 25 (1%) 19 (1%) 9 23 (1%)
Zinc (mg) 0.51 (5%) 0.69 (6%) 0.61 (6%) 0.48 (4%) 0.28 (3%) 0.19 (2%) 0.10 (1%) 0.07 (1%) 0.25 (2%) 0.16 (1%)
Copper (mg) 0.370 (41%) 0.301 (33%) 0.185 (21%) 0.175 (19%) 0.111 (12%) 0.074 (8%) 0.066 (7%) 0.049 (5%) 0.136 (15%) 0.029 (3%)
Manganese (mg) 0.265 (12%) 0.299 (13%) 0.394 (17%) 0.261 (11%) 0.109 (5%) 0.072 (3%) 0.177 (8%) 0.130 (6%) 0.055 (2%) 0.040 (2%)
Selenium (mcg) 0.6 (1%) - 0.9 (2%) 0.7 (1%) 0.2 0.2 0.5 (1%) 0.4 (1%) 0.4 (1%) 0.3 (1%)
Fatty Acids    
Saturated Fat (g) 0.041 0.045 0.059 0.030 0.045 0.030 - - 0.024 0.019
Monounsaturated Fat (g) 0.003 0.003 0.005 0.003 0.011 0.008 - - 0.004 0.010
Polyunsaturated Fat (g) 0.067 0.074 0.097 0.051 0.005 0.003 - - 0.044 0.028

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

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