Food

Serving Size

Zinc (mg)

cottonseed meal, partially defatted (glandless)

1 oz (28.35g)

3.49 (23%)

cottonseed flour, low fat (glandless)

1 oz (28.35g)

3.29 (22%)

sesame flour, partially defatted

1 oz (28.35g)

3.03 (20%)

sesame flour, high-fat

1 oz (28.35g)

3.02 (20%)

pumpkin/squash seeds, whole (roasted)

1 oz (28.35g)

2.92 (19%)

baked beans (1) (canned)

1/2 cup (127g)

2.90 (19%)

sesame meal, partially defatted

1 oz (28.35g)

2.90 (19%)

watermelon seed kernels (dried)

1 oz (28.35g)

2.90 (19%)

sesame flour, low-fat

1 oz (28.35g)

2.83 (19%)

hyacinth beans

1/2 cup (97g)

2.76 (18%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5g)

2.75 (18%)

wheat germ, toasted

2 tbsp. (14.13g)

2.35 (16%)

soybeans, mature seeds (raw)

1/4 cup (46.5g)

2.27 (15%)

pumpkin/squash seed kernels (dried)

1 oz (28.35g)

2.21 (15%)

pumpkin/squash seed kernels (roasted)

1 oz (28.35g)

2.17 (14%)

soybeans, mature seeds (sprouted, stir-fried)

100g

2.10 (14%)

adzuki beans

1/2 cup (115g)

2.04 (14%)

cabbage, napa (cooked)

1/2 cup (54.5g)

2.04 (14%)

wheat, durum

1/4 cup (48g)

2.00 (13%)

peanuts (oil roasted, no salt)

1 oz (28.35g)

1.88 (13%)

pine nuts (dried)

1 oz (28.35g)

1.83 (12%)

wheat germ, crude

2 tbsp (14.38g)

1.77 (12%)

teff (uncooked)

1/4 cup (48.25g)

1.75 (12%)

kamut (uncooked)

1/4 cup (46.5g)

1.71 (11%)

peanut flour, low fat

1 oz (28.35g)

1.70 (11%)

triticale

1/4 cup (48g)

1.66 (11%)

cashew butter

2 tbsp (32g)

1.65 (11%)

cashew nuts (raw)

1 oz (28.35g)

1.64 (11%)

rye flour, dark

1/4 cup (32g)

1.61 (11%)

lentils (sprouted, stir-fried)

100g

1.60 (11%)

wheat, hard white

1/4 cup (48g)

1.60 (11%)

cashew nuts (dry roasted)

1 oz (28.35g)

1.59 (11%)

sunflower seed butter

2 tbsp (32g)

1.56 (10%)

oats

1/4 cup (39g)

1.55 (10%)

soy meal, defatted, raw

1/4 cup (30.5g)

1.54 (10%)

cashew nuts (oil roasted)

1 oz (28.35g)

1.52 (10%)

kamut (cooked)

1/2 cup (86g)

1.52 (10%)

sunflower seed kernels (dry roasted)

1 oz (28.35g)

1.50 (10%)

sunflower seed kernels (toasted)

1 oz (28.35g)

1.50 (10%)

sunflower seed kernels (oil roasted)

1 oz (28.35g)

1.48 (10%)

peanut flour, defatted

1 oz (28.35g)

1.45 (10%)

wheat, soft white

1/4 cup (42g)

1.45 (10%)

pecans (dry roasted)

1 oz (28.35g)

1.44 (10%)

safflower seed kernels (dried)

1 oz (28.35g)

1.43 (10%)

spelt (uncooked)

1/4 cup (43.5g)

1.43 (10%)