Mushrooms
ch..sh, sh..wh
| chanterelle mushrooms (raw) |
cloud ears fungus (dried) |
Crimini mushrooms (raw) |
enoki mushrooms (raw) |
maitake mushrooms (raw) |
morel mushrooms (raw) |
oyster mushrooms (raw) |
portabella mushrooms (grilled) |
portabella mushrooms (raw) |
shiitake mushrooms (cooked, no salt) |
|
| Serving Size | 5 pieces (27 g) | 2 pieces (9 g) | 3 pieces (60 g) | 4 pieces (20 g) | 1/4 cup (17.5 g) | 3 pieces (38.7 g) | 4 small (60 g) | 1/2 cup (60.5 g) | 1 piece (84 g) | 4 pieces (72 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 10 | 26 | 13 | 7 | 5 | 12 | 20 | 18 | 18 | 40 |
| Protein (g) | 0.40 (1%) | 0.83 (2%) | 1.50 (3%) | 0.53 (1%) | 0.34 (1%) | 1.21 (2%) | 1.99 (4%) | 1.98 (4%) | 1.77 (4%) | 1.12 (2%) |
| Total Fat (g) | 0.14 | 0.07 | 0.06 | 0.06 | 0.03 | 0.22 | 0.25 | 0.35 | 0.29 | 0.16 |
| Total Carbohydrates (g) | 1.85 | 6.57 | 2.58 | 1.56 | 1.22 | 1.97 | 3.65 | 2.69 | 3.25 | 10.36 |
| Dietary Fiber (g) | 1.0 (4%) | 6.3 (23%) | 0.4 (1%) | 0.5 (2%) | 0.5 (2%) | 1.1 (4%) | 1.4 (5%) | 1.3 (5%) | 1.1 (4%) | 1.5 (5%) |
| Sugar (g) | 0.31 | - | 1.03 | 0.04 | 0.36 | 0.23 | 0.67 | 1.37 | 2.10 | 2.76 |
| Vitamins | ||||||||||
| Vitamin C (mg) | - | 0 | 0 | 0 | 0 | - | 0 | 0 | 0 | 0.2 |
| Thiamin (mg) | 0.004 | 0.001 | 0.057 (5%) | 0.045 (4%) | 0.026 (2%) | 0.027 (2%) | 0.075 (6%) | 0.044 (4%) | 0.050 (4%) | 0.027 (2%) |
| Riboflavin (mg) | 0.058 (4%) | 0.076 (6%) | 0.294 (23%) | 0.040 (3%) | 0.042 (3%) | 0.079 (6%) | 0.209 (16%) | 0.244 (19%) | 0.109 (8%) | 0.122 (9%) |
| Niacin (mg) | 1.103 (6%) | 0.564 (3%) | 2.280 (11%) | 1.406 (7%) | 1.152 (6%) | 0.872 (4%) | 2.974 (15%) | 3.784 (19%) | 3.775 (19%) | 1.080 (5%) |
| Pantothenic Acid (mg) | 0.290 (6%) | 0.043 (1%) | 0.900 (18%) | 0.270 (5%) | 0.047 (1%) | 0.170 (3%) | 0.776 (16%) | 0.764 (15%) | 0.958 (19%) | 2.588 (52%) |
| Vitamin B6 (mg) | 0.012 (1%) | 0.010 (1%) | 0.066 (4%) | 0.020 (1%) | 0.010 (1%) | 0.053 (3%) | 0.066 (4%) | 0.074 (4%) | 0.124 (7%) | 0.114 (7%) |
| Folate (mcg) | 1 | 3 (1%) | 15 (4%) | 10 (3%) | 4 (1%) | 3 (1%) | 23 (6%) | 11 (3%) | 24 (6%) | 15 (4%) |
| Vitamin B12 (mcg) | - | 0 | 0.06 (3%) | 0 | 0 | - | 0 | 0 | 0.04 (2%) | 0 |
| Vitamin A (IU) | - | 0 | 0 | - | 0 | 0 | 29 (1%) | 0 | 0 | 0 |
| Vitamin E (mg) | - | - | 0.01 | 0 | 0 | - | 0 | 0 | 0.02 | 0 |
| Vitamin K (mcg) | - | - | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 4 | 14 (1%) | 11 (1%) | 0 | 0 | 17 (1%) | 2 | 2 | 3 | 2 |
| Iron (mg) | 0.94 (5%) | 0.53 (3%) | 0.24 (1%) | 0.23 (1%) | 0.05 | 4.71 (26%) | 0.80 (4%) | 0.24 (1%) | 0.26 (1%) | 0.32 (2%) |
| Magnesium (mg) | 4 (1%) | 7 (2%) | 5 (1%) | 3 (1%) | 2 (1%) | 7 (2%) | 11 (3%) | 8 (2%) | - | 10 (3%) |
| Phosphorus (mg) | 15 (1%) | 17 (1%) | 72 (6%) | 21 (2%) | 13 (1%) | 75 (6%) | 72 (6%) | 82 (7%) | 91 (7%) | 21 (2%) |
| Potassium (mg) | 137 (3%) | 68 (1%) | 269 (6%) | 72 (2%) | 36 (1%) | 159 (3%) | 252 (5%) | 264 (6%) | 306 (7%) | 84 (2%) |
| Sodium (mg) | 2 | 3 | 4 | 1 | 0 | 8 | 11 | 7 | 8 | 3 |
| Zinc (mg) | 0.19 (2%) | 0.12 (1%) | 0.66 (6%) | 0.13 (1%) | 0.13 (1%) | 0.79 (7%) | 0.46 (4%) | 0.39 (4%) | 0.45 (4%) | 0.96 (9%) |
| Copper (mg) | 0.095 (11%) | 0.016 (2%) | 0.300 (33%) | 0.021 (2%) | 0.044 (5%) | 0.242 (27%) | 0.146 (16%) | 0.235 (26%) | 0.240 (27%) | 0.654 (73%) |
| Manganese (mg) | 0.077 (3%) | 0.176 (8%) | 0.085 (4%) | 0.015 (1%) | 0.010 | 0.227 (10%) | 0.068 (3%) | 0.041 (2%) | 0.058 (3%) | 0.147 (6%) |
| Selenium (mcg) | 0.6 (1%) | 3.9 (7%) | 15.6 (28%) | 0.4 (1%) | 0.4 (1%) | 0.9 (2%) | 1.6 (3%) | 13.2 (24%) | 15.6 (28%) | 17.9 (33%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.008 | 0.004 | 0.005 | 0.025 | 0.037 | 0.048 | 0.050 | 0.036 |
| Monounsaturated Fat (g) | - | - | 0.001 | 0 | 0.005 | 0.020 | 0.019 | 0.007 | 0.017 | 0.050 |
| Polyunsaturated Fat (g) | - | - | 0.024 | 0.018 | 0.016 | 0.168 | 0.074 | 0.174 | 0.098 | 0.024 |
