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  • 100 Gram Table

Pasta

macaroni
(enriched)
macaroni
(unenriched)
macaroni, whole wheat noodles, Japanese, soba noodles, Japanese, somen pasta, corn rice noodles spaghetti
(enriched)
spaghetti
(unenriched)
spaghetti, whole wheat
Serving Size 1/2 cup (70 g) 1/2 cup (70 g) 1/2 cup (70 g) 1/2 cup (57 g) 1/2 cup (88 g) 1/2 cup (70 g) 1/2 cup (88 g) 1/2 cup (70 g) 1/2 cup (70 g) 1/2 cup (70 g)
Macronutrients    
Calories (kcal) 111 111 87 56 115 88 96 111 111 87
Protein (g) 4.06 (8%) 4.06 (8%) 3.73 (7%) 2.88 (6%) 3.52 (7%) 1.84 (4%) 0.80 (2%) 4.06 (8%) 4.06 (8%) 3.73 (7%)
Total Fat (g) 0.65 (1%) 0.65 (1%) 0.38 0.06 0.16 0.51 (1%) 0.18 0.65 (1%) 0.65 (1%) 0.38
Total Carbohydrates (g) 21.60 21.60 18.58 12.22 24.24 19.54 21.91 21.60 21.60 18.58
Dietary Fiber (g) 1.3 (5%) 1.3 (5%) 2.0 (7%) - - 3.4 (12%) 0.9 (3%) 1.3 (5%) 1.3 (5%) 3.1 (11%)
Sugar (g) 0.39 0.39 0.56 - - - - 0.39 0.39 0.56
Vitamins  
Vitamin C (mg) 0 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.192 (16%) 0.014 (1%) 0.076 (6%) 0.054 (5%) 0.018 (2%) 0.037 (3%) 0.016 (1%) 0.192 (16%) 0.014 (1%) 0.076 (6%)
Riboflavin (mg) 0.095 (7%) 0.014 (1%) 0.032 (2%) 0.015 (1%) 0.029 (2%) 0.016 (1%) 0.004 0.095 (7%) 0.014 (1%) 0.032 (2%)
Niacin (mg) 1.182 (6%) 0.280 (1%) 0.495 (2%) 0.291 (1%) 0.085 0.389 (2%) 0.063 1.182 (6%) 0.280 (1%) 0.495 (2%)
Pantothenic Acid (mg) 0.078 (2%) 0.078 (2%) 0.293 (6%) 0.134 (3%) 0.151 (3%) 0.090 (2%) 0.010 0.078 (2%) 0.078 (2%) 0.293 (6%)
Vitamin B6 (mg) 0.034 (2%) 0.034 (2%) 0.055 (3%) 0.023 (1%) 0.011 (1%) 0.041 (2%) 0.005 0.034 (2%) 0.034 (2%) 0.055 (3%)
Folate (mcg) 51 (13%) 5 (1%) 4 (1%) 4 (1%) 2 (1%) 4 (1%) 3 (1%) 51 (13%) 5 (1%) 4 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 0 2 0 0 40 (1%) 0 0 0 2
Vitamin E (mg) 0.04 0.04 0.21 (1%) - - - - 0.04 0.04 0.21 (1%)
Vitamin K (mcg) 0 0 0.5 - - - - 0 0 0.5
Minerals  
Calcium (mg) 5 5 10 (1%) 2 7 (1%) 1 4 5 5 10 (1%)
Iron (mg) 0.90 (5%) 0.35 (2%) 0.74 (4%) 0.27 (2%) 0.46 (3%) 0.17 (1%) 0.12 (1%) 0.90 (5%) 0.90 (5%) 0.74 (4%)
Magnesium (mg) 13 (3%) 13 (3%) 21 (5%) 5 (1%) 2 (1%) 25 (6%) 3 (1%) 13 (3%) 13 (3%) 21 (5%)
Phosphorus (mg) 41 (3%) 41 (3%) 62 (5%) 14 (1%) 24 (2%) 53 (4%) 18 (1%) 41 (3%) 41 (3%) 62 (5%)
Potassium (mg) 31 (1%) 31 (1%) 31 (1%) 20 26 (1%) 22 4 31 (1%) 31 (1%) 31 (1%)
Sodium (mg) 1 1 2 34 (1%) 142 (6%) 0 17 (1%) 1 1 2
Zinc (mg) 0.36 (3%) 0.36 (3%) 0.57 (5%) 0.07 (1%) 0.19 (2%) 0.44 (4%) 0.22 (2%) 0.36 (3%) 0.36 (3%) 0.57 (5%)
Copper (mg) 0.070 (8%) 0.070 (8%) 0.117 (13%) 0.005 (1%) 0.022 (2%) 0.045 (5%) 0.033 (4%) 0.070 (8%) 0.070 (8%) 0.117 (13%)
Manganese (mg) 0.225 (10%) 0.225 (10%) 0.965 (42%) 0.213 (9%) 0.221 (10%) 0.107 (5%) 0.100 (4%) 0.225 (10%) 0.225 (10%) 0.965 (42%)
Selenium (mcg) 18.05 (33%) 18.5 (34%) 18.1 (33%) - - 2.0 (4%) 4.0 (7%) 18.5 (34%) 18.5 (34%) 18.1 (33%)
Fatty Acids    
Saturated Fat (g) 0.123 (1%) 0.123 (1%) 0.069 0.011 0.022 0.071 0.020 0.123 (1%) 0.123 (1%) 0.069
Monounsaturated Fat (g) 0.092 0.092 0.052 0.015 0.018 0.134 0.023 0.092 0.092 0.052
Polyunsaturated Fat (g) 0.223 0.223 0.149 0.018 0.064 0.228 0.020 0.223 0.223 0.149

Unless otherwise specified, all pastas in this table are cooked.

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