Seaweed
| agar (dried) |
agar (raw) |
Irish moss (raw) |
kelp (raw) |
laver (raw) |
spirulina (dried) |
spirulina (raw) |
wakame (raw) |
|
| Serving Size | 1 tsp (1.67 g) | 2 tbsp (10 g) | 2 tbsp (10 g) | 2 tbsp (10 g) | 2 tbsp (10 g) | 1 tsp (2.33 g) | 2 tbsp (10 g) | 2 tbsp (10 g) |
| Macronutrients | ||||||||
| Calories (kcal) | 5 | 3 | 5 | 4 | 4 | 7 | 3 | 4 |
| Protein (g) | 0.10 | 0.05 | 0.15 | 0.17 | 0.58 (1%) | 1.34 (3%) | 0.59 (1%) | 0.30 (1%) |
| Total Fat (g) | 0 | 0 | 0.02 | 0.06 | 0.03 | 0.18 | 0.04 | 0.06 |
| Total Carbohydrates (g) | 1.35 | 0.68 | 1.23 | 0.96 | 0.51 | 0.56 | 0.24 | 0.91 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0 | 0.1 | - | 0.1 |
| Sugar (g) | 0.05 | 0.03 | 0.06 | 0.06 | 0.05 | 0.07 | - | 0.07 |
| Vitamins | ||||||||
| Vitamin C (mg) | 0 | 0 | 0.3 | 0.3 | 3.9 (4%) | 0.2 | 0.1 | 0.3 |
| Thiamin (mg) | 0 | 0.001 | 0.002 | 0.005 | 0.010 (1%) | 0.056 (5%) | 0.022 (2%) | 0.006 (1%) |
| Riboflavin (mg) | 0.004 | 0.002 | 0.047 (4%) | 0.015 (1%) | 0.045 (3%) | 0.086 (7%) | 0.034 (3%) | 0.023 (2%) |
| Niacin (mg) | 0.003 | 0.006 | 0.059 | 0.047 | 0.147 (1%) | 0.299 (1%) | 0.120 (1%) | 0.160 (1%) |
| Pantothenic Acid (mg) | 0.050 (1%) | 0.030 (1%) | 0.018 | 0.064 (1%) | 0.052 (1%) | 0.081 (2%) | 0.033 (1%) | 0.070 (1%) |
| Vitamin B6 (mg) | 0.005 | 0.003 | 0.007 | 0 | 0.016 (1%) | 0.008 | 0.003 | 0 |
| Folate (mcg) | 10 (3%) | 8 (2%) | 18 (5%) | 18 (5%) | 15 (4%) | 2 (1%) | 1 | 20 (5%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 12 | 12 | 520 (10%) | 13 | 6 | 36 (1%) |
| Vitamin E (mg) | 0.08 | 0.09 | 0.09 | 0.09 | 0.10 | 0.12 | - | 0.10 |
| Vitamin K (mcg) | 0.4 | 0.2 | 0.5 | 6.6 (6%) | 0.4 | 0.6 (1%) | - | 0.5 |
| Minerals | ||||||||
| Calcium (mg) | 10 (1%) | 5 | 7 (1%) | 17 (1%) | 7 (1%) | 3 | 1 | 15 (1%) |
| Iron (mg) | 0.36 (2%) | 0.19 (1%) | 0.89 (5%) | 0.28 (2%) | 0.18 (1%) | 0.66 (4%) | 0.28 (2%) | 0.22 (1%) |
| Magnesium (mg) | 13 (3%) | 7 (2%) | 14 (4%) | 12 (3%) | 0 | 5 (1%) | 2 (1%) | 11 (3%) |
| Phosphorus (mg) | 1 | 0 | 16 (1%) | 4 | 6 | 3 | 1 | 8 (1%) |
| Potassium (mg) | 19 | 23 | 6 | 9 | 36 (1%) | 32 (1%) | 13 | 5 |
| Sodium (mg) | 2 | 1 | 7 | 23 (1%) | 5 | 24 (1%) | 10 | 87 (4%) |
| Zinc (mg) | 0.10 (1%) | 0.06 (1%) | 0.20 (2%) | 0.12 (1%) | 0.10 (1%) | 0.05 | 0.02 | 0.04 |
| Copper (mg) | 0.010 (1%) | 0.006 (1%) | 0.015 (2%) | 0.013 (1%) | 0.026 (3%) | 0.142 (16%) | 0.060 (7%) | 0.028 (3%) |
| Manganese (mg) | 0.072 (3%) | 0.037 (2%) | 0.037 (2%) | 0.020 (1%) | 0.099 (4%) | 0.044 (2%) | 0.019 (1%) | 0.140 (6%) |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.001 | 0.001 | 0.003 | 0.025 | 0.006 | 0.062 | 0.014 | 0.013 |
| Monounsaturated Fat (g) | 0 | 0 | 0.002 | 0.010 | 0.003 | 0.016 | 0.003 | 0.006 |
| Polyunsaturated Fat (g) | 0.002 | 0.001 | 0.006 | 0.005 | 0.011 | 0.049 | 0.011 | 0.022 |
Unless specified, all seaweeds in this table are raw.
