Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| peppers, sweet, green (raw) |
peppers, sweet, green (sauteed) |
peppers, sweet, red (cooked) |
peppers, sweet, red (raw) |
peppers, sweet, red (sauteed) |
peppers, sweet, yellow (raw) |
potato (baked, no skin) |
potato (baked, with skin) |
potato (cooked, no skin) |
potato (cooked, in skin, skin removed) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 20 | 127 | 28 | 31 | 133 | 27 | 93 | 93 | 86 | 87 |
| Protein (g) | 0.86 (2%) | 0.78 (2%) | 0.92 (2%) | 0.99 (2%) | 1.04 (2%) | 1.00 (2%) | 1.96 (4%) | 2.50 (5%) | 1.71 (3%) | 1.87 (4%) |
| Total Fat (g) | 0.17 | 11.85 (15%) | 0.20 | 0.30 | 12.75 (16%) | 0.21 | 0.10 | 0.13 | 0.10 | 0.10 |
| Total Carbohydrates (g) | 4.64 | 4.22 | 6.70 | 6.03 | 6.57 | 6.32 | 21.55 | 21.15 | 20.01 | 20.13 |
| Dietary Fiber (g) | 1.7 (6%) | 1.8 (6%) | 1.2 (4%) | 2.1 (8%) | 1.8 (6%) | 0.9 (3%) | 1.5 (5%) | 2.2 (8%) | 1.8 (6%) | 1.8 (6%) |
| Sugar (g) | 2.40 | 2.17 | 4.39 | 4.20 | 4.28 | - | 1.70 | 1.18 | 0.85 | 0.87 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 80.4 (89%) | 177.0 (197%) | 171.0 (190%) | 127.7 (142%) | 162.8 (181%) | 183.5 (204%) | 12.8 (14%) | 9.6 (11%) | 7.4 (8%) | 13.0 (14%) |
| Thiamin (mg) | 0.057 (5%) | 0.042 (4%) | 0.059 (5%) | 0.054 (5%) | 0.056 (5%) | 0.028 (2%) | 0.105 (9%) | 0.064 (5%) | 0.098 (8%) | 0.106 (9%) |
| Riboflavin (mg) | 0.028 (2%) | 0.048 (4%) | 0.030 (2%) | 0.085 (7%) | 0.109 (8%) | 0.025 (2%) | 0.021 (2%) | 0.048 (4%) | 0.019 (1%) | 0.020 (2%) |
| Niacin (mg) | 0.480 (2%) | 0.582 (3%) | 0.477 (2%) | 0.979 (5%) | 0.954 (5%) | 0.890 (4%) | 1.395 (7%) | 1.410 (7%) | 1.312 (7%) | 1.439 (7%) |
| Pantothenic Acid (mg) | 0.099 (2%) | 0.111 (2%) | 0.079 (2%) | 0.317 (6%) | 0.244 (5%) | 0.168 (3%) | 0.555 (11%) | 0.376 (8%) | 0.509 (10%) | 0.520 (10%) |
| Vitamin B6 (mg) | 0.224 (13%) | 0.196 (12%) | 0.233 (14%) | 0.291 (17%) | 0.364 (21%) | 0.168 (10%) | 0.301 (18%) | 0.311 (18%) | 0.269 (16%) | 0.299 (18%) |
| Folate (mcg) | 10 (3%) | 2 (1%) | 16 (4%) | 46 (12%) | 2 (1%) | 26 (7%) | 9 (2%) | 28 (7%) | 9 (2%) | 10 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 370 (7%) | 273 (5%) | 2941 (59%) | 3131 (63%) | 2760 (55%) | 200 (4%) | 0 | 10 | 3 | 3 |
| Vitamin E (mg) | 0.37 (1%) | 1.40 (5%) | 1.65 (6%) | 1.58 (5%) | 3.09 (10%) | - | 0.04 | 0.04 | 0.01 | 0.01 |
| Vitamin K (mcg) | 7.4 (6%) | 21.3 (18%) | 5.1 (4%) | 4.9 (4%) | 16.4 (14%) | - | 0.3 | 2.0 (2%) | 2.1 (2%) | 2.1 (2%) |
| Minerals | ||||||||||
| Calcium (mg) | 10 (1%) | 8 (1%) | 9 (1%) | 7 (1%) | 7 (1%) | 11 (1%) | 5 | 15 (1%) | 8 (1%) | 5 |
| Iron (mg) | 0.34 (2%) | 0.30 (2%) | 0.46 (3%) | 0.43 (2%) | 0.47 (3%) | 0.46 (3%) | 0.35 (2%) | 1.08 (6%) | 0.31 (2%) | 0.31 (2%) |
| Magnesium (mg) | 10 (3%) | 8 (2%) | 10 (3%) | 12 (3%) | 12 (3%) | 12 (3%) | 25 (6%) | 28 (7%) | 20 (5%) | 22 (6%) |
| Phosphorus (mg) | 20 (2%) | 15 (1%) | 18 (1%) | 26 (2%) | 23 (2%) | 24 (2%) | 50 (4%) | 70 (6%) | 40 (3%) | 44 (4%) |
| Potassium (mg) | 175 (4%) | 134 (3%) | 166 (4%) | 211 (4%) | 193 (4%) | 212 (5%) | 391 (8%) | 535 (11%) | 328 (7%) | 379 (8%) |
| Sodium (mg) | 3 | 17 (1%) | 2 | 4 | 21 (1%) | 2 | 5 | 10 | 5 | 4 |
| Zinc (mg) | 0.13 (1%) | 0.06 (1%) | 0.12 (1%) | 0.25 (2%) | 0.15 (1%) | 0.17 (2%) | 0.29 (3%) | 0.36 (3%) | 0.27 (2%) | 0.30 (3%) |
| Copper (mg) | 0.066 (7%) | 0.017 (2%) | 0.065 (7%) | 0.017 (2%) | 0.017 (2%) | 0.107 (12%) | 0.215 (24%) | 0.118 (13%) | 0.167 (19%) | 0.188 (21%) |
| Manganese (mg) | 0.122 (5%) | 0.062 (3%) | 0.115 (5%) | 0.112 (5%) | 0.115 (5%) | 0.117 (5%) | 0.161 (7%) | 0.219 (10%) | 0.140 (6%) | 0.138 (6%) |
| Selenium (mcg) | 0 | 0.6 (1%) | 0.3 (1%) | 0.1 | - | 0.3 (1%) | 0.3 (1%) | 0.4 (1%) | 0.3 (1%) | 0.3 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.058 | 1.590 (8%) | 0.029 | 0.027 | 1.557 (8%) | 0.031 | 0.026 | 0.035 | 0.026 | 0.026 |
| Monounsaturated Fat (g) | 0.008 | 2.337 | 0.013 | 0.003 | 2.287 | - | 0.002 | 0.003 | 0.002 | 0.002 |
| Polyunsaturated Fat (g) | 0.062 | 5.900 | 0.106 | 0.070 | 5.719 | - | 0.043 | 0.058 | 0.043 | 0.043 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
