Condiments
ho..mu, pi..vi,
| horseradish, prepared | hot sauce | jams and preserves | ketchup | maple syrup | marmalade | marmite, yeast extract spread | mayonnaise, made with tofu | molasses | mustard prepared, yellow |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 48 | 11 | 278 | 97 | 260 | 246 | 158 | 322 | 290 | 67 |
| Protein (g) | 1.18 (2%) | 0.51 (1%) | 0.37 (1%) | 1.74 (3%) | 0.04 | 0.30 (1%) | 27.80 (56%) | 5.95 (12%) | 0 | 4.37 (9%) |
| Total Fat (g) | 0.69 (1%) | 0.37 | 0.07 | 0.31 | 0.06 | 0 | 0 | 31.79 (41%) | 0.10 | 4.01 (5%) |
| Total Carbohydrates (g) | 11.29 | 1.75 | 68.86 | 25.15 | 67.04 | 66.30 | 11.80 | 3.06 | 74.73 | 5.33 |
| Dietary Fiber (g) | 3.3 (12%) | 0.3 (1%) | 1.1 (4%) | 0.3 (1%) | 0 | 0.7 (3%) | 3.0 (11%) | 1.1 (4%) | 0 | 3.3 (12%) |
| Sugar (g) | 7.99 | 1.26 | 48.50 | 22.77 | 60.44 | 60.00 | 0 | 0.85 | 55.49 | 0.86 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 24.9 (28%) | 74.8 (83%) | 8.8 (10%) | 15.1 (17%) | 0 | 4.8 (5%) | 0 | 0 | 0 | 1.5 (2%) |
| Thiamin (mg) | 0.008 (1%) | 0.036 (3%) | 0.016 (1%) | 0.011 (1%) | 0.066 (6%) | 0.005 | 9.700 (808%) | 0.050 (4%) | 0.041 (3%) | 0.343 (29%) |
| Riboflavin (mg) | 0.024 (2%) | 0.082 (6%) | 0.076 (6%) | 0.132 (10%) | 1.270 (98%) | 0.025 (2%) | 14.300 (1100%) | 0.040 (3%) | 0.002 | 0.030 (2%) |
| Niacin (mg) | 0.386 (2%) | 0.254 (1%) | 0.036 | 1.426 (7%) | 0.081 | 0.052 | 97.000 (485%) | 0.090 | 0.930 (5%) | 0.523 (3%) |
| Pantothenic Acid (mg) | 0.093 (2%) | 0.110 (2%) | 0.020 | 0.046 (1%) | 0.036 (1%) | 0.015 | - | 0.124 (2%) | 0.804 (16%) | 0.300 (6%) |
| Vitamin B6 (mg) | 0.073 (4%) | 0.157 (9%) | 0.020 (1%) | 0.149 (9%) | 0.002 | 0.019 (1%) | 1.300 (76%) | 0.020 (1%) | 0.670 (39%) | 0.063 (4%) |
| Folate (mcg) | 57 (14%) | 6 (2%) | 11 (3%) | 10 (3%) | 0 | 9 (2%) | 1010 (253%) | 8 (2%) | 0 | 7 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0.50 (21%) | 0 | 0 | 0 |
| Vitamin A (IU) | 2 | 162 (3%) | 0 | 933 (19%) | 0 | 62 (1%) | 0 | 43 (1%) | 0 | 71 (1%) |
| Vitamin E (mg) | 0.01 | 0.12 | 0.12 | 1.46 (5%) | 0 | 0.06 | 0 | 2.40 (8%) | 0 | 0.36 (1%) |
| Vitamin K (mcg) | 1.3 (1%) | 2.4 (2%) | 0 | 2.8 (2%) | 0 | 0 | 0 | 53.4 (45%) | 0 | 1.8 (2%) |
| Minerals | ||||||||||
| Calcium (mg) | 56 (4%) | 8 (1%) | 20 (2%) | 18 (1%) | 102 (8%) | 38 (3%) | 86 (7%) | 53 (4%) | 205 (16%) | 58 (4%) |
| Iron (mg) | 0.42 (2%) | 0.48 (3%) | 0.49 (3%) | 0.51 (3%) | 0.11 (1%) | 0.15 (1%) | 3.70 (21%) | 0.27 (2%) | 4.72 (26%) | 1.51 (8%) |
| Magnesium (mg) | 27 (7%) | 5 (1%) | 4 (1%) | 19 (5%) | 21 (5%) | 2 (1%) | 180 (45%) | 52 (13%) | 242 (61%) | 49 (12%) |
| Phosphorus (mg) | 31 (2%) | 11 (1%) | 19 (2%) | 33 (3%) | 2 | 4 | 104 (8%) | 49 (4%) | 31 (2%) | 106 (8%) |
| Potassium (mg) | 246 (5%) | 144 (3%) | 77 (2%) | 382 (8%) | 212 (5%) | 37 (1%) | 2600 (55%) | 66 (1%) | 1464 (31%) | 138 (3%) |
| Sodium (mg) | 314 (14%) | 2643 (115%) | 32 (1%) | 1114 (48%) | 12 (1%) | 56 (2%) | 3600 (157%) | 773 (34%) | 37 (2%) | 1135 (49%) |
| Zinc (mg) | 0.83 (8%) | 0.11 (1%) | 0.06 (1%) | 0.26 (2%) | 1.47 (13%) | 0.04 | 2.10 (19%) | 0.40 (4%) | 0.29 (3%) | 0.64 (6%) |
| Copper (mg) | 0.058 (6%) | 0.028 (3%) | 0.100 (11%) | 0.181 (20%) | 0.018 (2%) | 0.090 (10%) | 0.300 (33%) | 0.090 (10%) | 0.487 (54%) | 0.085 (9%) |
| Manganese (mg) | 0.126 (5%) | 0.049 (2%) | 0.040 (2%) | 0.128 (6%) | 2.908 (126%) | 0.020 (1%) | - | 0.399 (17%) | 1.530 (67%) | 0.417 (18%) |
| Selenium (mcg) | 2.8 (5%) | 0 | 2.0 (4%) | 0.3 (1%) | 0.6 (1%) | 0.6 (1%) | 18.0 (33%) | 1.6 (3%) | 17.8 (32%) | 32.9 (60%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.090 | 0.052 | 0.010 | 0.043 | 0.007 | 0.000 | 0.000 | 2.921 (15%) | 0.018 | 0.248 (1%) |
| Monounsaturated Fat (g) | 0.130 | 0.030 | 0.038 | 0.047 | 0.011 | 0.000 | 0.000 | 5.246 | 0.032 | 2.627 |
| Polyunsaturated Fat (g) | 0.339 | 0.196 | 0.000 | 0.126 | 0.017 | 0.000 | 0.000 | 16.590 | 0.050 | 0.954 |
