Condiments
ho..mu, pi..vi,
| horseradish, prepared | hot sauce | jams and preserves | ketchup | maple syrup | marmalade | marmite, yeast extract spread | mayonnaise, made with tofu | molasses | mustard prepared, yellow |
|
| Serving Size | 1 tsp (5 g) | 1 tsp (4.7 g) | 1 tbsp (20 g) | 1tbsp (15 g) | 1tbsp (20 g) | 1 tbsp (20 g) | 1 tsp (6 g) | 1 tbsp (15 g) | 1 tbsp (20 g) | 1 tbsp (15 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 2 | 1 | 56 | 15 | 52 | 49 | 9 | 48 | 58 | 10 |
| Protein (g) | 0.06 | 0.02 | 0.07 | 0.26 (1%) | 0.01 | 0.06 | 1.67 (3%) | 0.89 (2%) | 0 | 0.66 (1%) |
| Total Fat (g) | 0.03 | 0.02 | 0.01 | 0.05 | 0.01 | 0 | 0 | 4.77 (6%) | 0.02 | 0.60 (1%) |
| Total Carbohydrates (g) | 0.56 | 0.08 | 13.77 | 3.77 | 13.41 | 13.26 | 0.71 | 0.46 | 14.95 | 0.80 |
| Dietary Fiber (g) | 0.2 (1%) | 0 | 0.2 (1%) | 0 | 0 | 0.1 | 0.2 (1%) | 0.2 (1%) | 0 | 0.5 (2%) |
| Sugar (g) | 0.40 | 0.06 | 9.70 | 3.42 | 12.09 | 12.00 | 0 | 0.13 | 11.10 | 0.13 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.2 (1%) | 3.5 (4%) | 1.8 (2%) | 2.3 (3%) | 0 | 1.0 (1%) | 0 | 0 | 0 | 0.2 |
| Thiamin (mg) | 0 | 0.002 | 0.003 | 0.002 | 0.013 (1%) | 0.001 | 0.582 (49%) | 0.007 (1%) | 0.008 (1%) | 0.051 (4%) |
| Riboflavin (mg) | 0.001 | 0.004 | 0.015 (1%) | 0.020 (2%) | 0.254 (20%) | 0.005 | 0.858 (66%) | 0.006 | 0 | 0.004 |
| Niacin (mg) | 0.019 | 0.012 | 0.007 | 0.214 (1%) | 0.016 | 0.010 | 5.820 (29%) | 0.013 | 0.186 (1%) | 0.078 |
| Pantothenic Acid (mg) | 0.005 | 0.005 | 0.004 | 0.007 | 0.007 | 0.003 | - | 0.019 | 0.161 (3%) | 0.045 (1%) |
| Vitamin B6 (mg) | 0.004 | 0.007 | 0.004 | 0.022 (1%) | 0 | 0.004 | 0.078 (5%) | 0.003 | 0.134 (8%) | 0.009 (1%) |
| Folate (mcg) | 3 (1%) | 0 | 2 (1%) | 2 (1%) | 0 | 2 (1%) | 61 (15%) | 1 | 0 | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0.03 (1%) | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 8 | 0 | 140 (3%) | 0 | 12 | 0 | 6 | 0 | 11 |
| Vitamin E (mg) | 0 | 0.01 | 0.02 | 0.22 (1%) | 0 | 0.01 | 0 | 0.36 (1%) | 0 | 0.05 |
| Vitamin K (mcg) | 0.1 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 8.0 (7%) | 0 | 0.3 |
| Minerals | ||||||||||
| Calcium (mg) | 3 | 0 | 4 | 3 | 20 (2%) | 8 (1%) | 5 | 8 (1%) | 41 (3%) | 9 (1%) |
| Iron (mg) | 0.02 | 0.02 | 0.10 (1%) | 0.08 | 0.02 | 0.03 | 0.22 (1%) | 0.04 | 0.94 (5%) | 0.23 (1%) |
| Magnesium (mg) | 1 | 0 | 1 | 3 (1%) | 4 (1%) | 0 | 11 (3%) | 8 (2%) | 48 (12%) | 7 (2%) |
| Phosphorus (mg) | 2 | 1 | 4 | 5 | 0 | 1 | 6 | 7 (1%) | 6 | 16 (1%) |
| Potassium (mg) | 12 | 7 | 15 | 57 (1%) | 42 (1%) | 7 | 156 (3%) | 10 | 293 (6%) | 21 |
| Sodium (mg) | 16 (1%) | 124 (5%) | 6 | 167 (7%) | 2 | 11 | 216 (9%) | 116 (5%) | 7 | 170 (7%) |
| Zinc (mg) | 0.04 | 0.01 | 0.01 | 0.04 | 0.29 (3%) | 0.01 | 0.13 (1%) | 0.06 (1%) | 0.06 (1%) | 0.10 (1%) |
| Copper (mg) | 0.003 | 0.001 | 0.020 (2%) | 0.027 (3%) | 0.004 | 0.018 (2%) | 0.018 (2%) | 0.013 (1%) | 0.097 (11%) | 0.013 (1%) |
| Manganese (mg) | 0.006 | 0.002 | 0.008 | 0.019 (1%) | 0.582 (25%) | 0.004 | - | 0.060 (3%) | 0.306 (13%) | 0.063 (3%) |
| Selenium (mcg) | 0.1 | 0 | 0.4 (1%) | 0 | 0.1 | 0.1 | 1.1 (2%) | 0.2 | 3.6 (7%) | 4.9 (9%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.004 | 0.002 | 0.002 | 0.006 | 0.001 | 0.000 | 0.000 | 0.438 (2%) | 0.004 | 0.037 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.008 | 0.007 | 0.002 | 0.000 | 0.000 | 0.787 | 0.006 | 0.394 |
| Polyunsaturated Fat (g) | 0.017 | 0.009 | 0.000 | 0.019 | 0.003 | 0.000 | 0.000 | 2.489 | 0.010 | 0.143 |
