Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| dill seed | dill weed, dried | dill weed, fresh | fennel seed | fenugreek seed | garlic powder | garlic, raw | ginger, ground | ginger root, raw | mace, ground | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 305 | 253 | 43 | 345 | 323 | 331 | 149 | 335 | 80 | 475 |
| Protein (g) | 15.98 (32%) | 19.96 (40%) | 3.46 (7%) | 15.80 (32%) | 23.00 (46%) | 16.55 (33%) | 6.36 (13%) | 8.98 (18%) | 1.82 (4%) | 6.71 (13%) |
| Total Fat (g) | 14.54 (19%) | 4.36 (6%) | 1.12 (1%) | 14.87 (19%) | 6.41 (8%) | 0.73 (1%) | 0.50 (1%) | 4.24 (5%) | 0.75 (1%) | 32.38 (42%) |
| Total Carbohydrates (g) | 55.17 | 55.82 | 7.02 | 52.29 | 58.35 | 72.73 | 33.06 | 71.62 | 17.77 | 50.50 |
| Dietary Fiber (g) | 21.1 (75%) | 13.6 (49%) | 2.1 (8%) | 39.8 (142%) | 24.6 (88%) | 9.0 (32%) | 2.1 (8%) | 14.1 (50%) | 2.0 (7%) | 20.2 (72%) |
| Sugar (g) | - | - | - | - | - | 2.43 | 1.00 | 3.39 | 1.70 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 21.0 (23%) | 50.0 (56%) | 85.0 (94%) | 21.0 (23%) | 3.0 (3%) | 1.2 (1%) | 31.2 (35%) | 0.7 (1%) | 5.0 (6%) | 21.0 (23%) |
| Thiamin (mg) | 0.418 (35%) | 0.418 (35%) | 0.058 (5%) | 0.408 (34%) | 0.322 (27%) | 0.435 (36%) | 0.200 (17%) | 0.046 (4%) | 0.025 (2%) | 0.312 (26%) |
| Riboflavin (mg) | 0.284 (22%) | 0.284 (22%) | 0.296 (23%) | 0.353 (27%) | 0.366 (28%) | 0.141 (11%) | 0.110 (8%) | 0.170 (13%) | 0.034 (3%) | 0.448 (34%) |
| Niacin (mg) | 2.807 (14%) | 2.807 (14%) | 1.570 (8%) | 6.050 (30%) | 1.640 (8%) | 0.796 (4%) | 0.700 (4%) | 9.620 (48%) | 0.750 (4%) | 1.350 (7%) |
| Pantothenic Acid (mg) | - | - | 0.397 (8%) | - | - | 0.743 (15%) | 0.596 (12%) | 0.477 (10%) | 0.203 (4%) | - |
| Vitamin B6 (mg) | 0.250 (15%) | 1.710 (101%) | 0.185 (11%) | 0.470 (28%) | 0.600 (35%) | 1.654 (97%) | 1.235 (73%) | 0.626 (37%) | 0.160 (9%) | 0.160 (9%) |
| Folate (mcg) | 10 (3%) | - | 150 (38%) | - | 57 (14%) | 47 (12%) | 3 (1%) | 13 (3%) | 11 (3%) | 76 (19%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 53 (1%) | 5850 (117%) | 7718 (154%) | 135 (3%) | 60 (1%) | 0 | 9 | 30 (1%) | 0 | 800 (16%) |
| Vitamin E (mg) | - | - | - | - | - | 0.67 (2%) | 0.08 | 0 | 0.26 (1%) | - |
| Vitamin K (mcg) | - | - | - | - | - | 0.4 | 1.7 (1%) | 0.8 (1%) | 0.1 | - |
| Minerals | ||||||||||
| Calcium (mg) | 1516 (117%) | 1784 (137%) | 208 (16%) | 1196 (92%) | 176 (14%) | 79 (6%) | 181 (14%) | 114 (9%) | 16 (1%) | 252 (19%) |
| Iron (mg) | 16.33 (91%) | 48.78 (271%) | 6.59 (37%) | 18.54 (103%) | 33.53 (186%) | 5.65 (31%) | 1.70 (9%) | 19.80 (110%) | 0.60 (3%) | 13.90 (77%) |
| Magnesium (mg) | 256 (64%) | 451 (113%) | 55 (14%) | 385 (96%) | 191 (48%) | 77 (19%) | 25 (6%) | 214 (54%) | 43 (11%) | 163 (41%) |
| Phosphorus (mg) | 277 (22%) | 543 (43%) | 66 (5%) | 487 (39%) | 296 (24%) | 414 (33%) | 153 (12%) | 168 (13%) | 34 (3%) | 110 (9%) |
| Potassium (mg) | 1186 (25%) | 3308 (70%) | 738 (16%) | 1694 (36%) | 770 (16%) | 1193 (25%) | 401 (9%) | 1320 (28%) | 415 (9%) | 463 (10%) |
| Sodium (mg) | 20 (1%) | 208 (9%) | 61 (3%) | 88 (4%) | 67 (3%) | 60 (3%) | 17 (1%) | 27 (1%) | 13 (1%) | 80 (3%) |
| Zinc (mg) | 5.20 (47%) | 3.30 (30%) | 0.91 (8%) | 3.70 (34%) | 2.50 (23%) | 2.99 (27%) | 1.16 (11%) | 3.64 (33%) | 0.34 (3%) | 2.30 (21%) |
| Copper (mg) | 0.780 (87%) | 0.490 (54%) | 0.146 (16%) | 1.067 (119%) | 1.110 (123%) | 0.533 (59%) | 0.299 (33%) | 0.480 (53%) | 0.226 (25%) | 2.467 (274%) |
| Manganese (mg) | 1.833 (80%) | 3.950 (172%) | 1.264 (55%) | 6.533 (284%) | 1.228 (53%) | 0.979 (43%) | 1.672 (73%) | 33.300 (1448%) | 0.229 (10%) | 1.500 (65%) |
| Selenium (mcg) | 12.1 (22%) | - | - | - | 6.3 (11%) | 23.9 (43%) | 14.2 (26%) | 55.8 (101%) | 0.7 (1%) | 2.7 (5%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.730 (4%) | 0.234 (1%) | 0.060 | 0.480 (2%) | 1.460 (7%) | 0.249 (1%) | 0.089 | 2.599 (13%) | 0.203 (1%) | 9.510 (48%) |
| Monounsaturated Fat (g) | 9.410 | - | 0.802 | 9.910 | - | 0.115 | 0.011 | 0.479 | 0.154 | 11.170 |
| Polyunsaturated Fat (g) | 1.010 | - | 0.095 | 1.690 | - | 0.178 | 0.249 | 0.929 | 0.154 | 4.390 |
