Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| savory | spearmint, dried | spearmint, fresh | tarragon, dried | thyme, dried | thyme, fresh | turmeric | |
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | |||||||
| Calories (kcal) | 272 | 285 | 44 | 295 | 276 | 101 | 354 |
| Protein (g) | 6.73 (13%) | 19.93 (40%) | 3.29 (7%) | 22.77 (46%) | 9.11 (18%) | 5.56 (11%) | 7.83 (16%) |
| Total Fat (g) | 5.91 (8%) | 6.03 (8%) | 0.73 (1%) | 7.24 (9%) | 7.43 (10%) | 1.68 (2%) | 9.88 (13%) |
| Total Carbohydrates (g) | 68.73 | 52.04 | 8.41 | 50.22 | 63.94 | 24.45 | 64.93 |
| Dietary Fiber (g) | 45.7 (163%) | 29.8 (106%) | 6.8 (24%) | 7.4 (26%) | 37.0 (132%) | 14.0 (50%) | 21.1 (75%) |
| Sugar (g) | - | - | - | - | 1.71 | - | 3.21 |
| Vitamins | |||||||
| Vitamin C (mg) | 50.0 (56%) | 0 | 13.3 (15%) | 50.0 (56%) | 50.0 (56%) | 160.1 (178%) | 25.9 (29%) |
| Thiamin (mg) | 0.366 (31%) | 0.288 (24%) | 0.078 (7%) | 0.251 (21%) | 0.513 (43%) | 0.048 (4%) | 0.152 (13%) |
| Riboflavin (mg) | - | 1.421 (109%) | 0.175 (13%) | 1.339 (103%) | 0.399 (31%) | 0.471 (36%) | 0.233 (18%) |
| Niacin (mg) | 4.080 (20%) | 6.561 (33%) | 0.948 (5%) | 8.950 (45%) | 4.940 (25%) | 1.824 (9%) | 5.140 (26%) |
| Pantothenic Acid (mg) | - | 1.399 (28%) | 0.250 (5%) | - | - | 0.409 (8%) | - |
| Vitamin B6 (mg) | 1.810 (106%) | 2.579 (152%) | 0.158 (9%) | 2.410 (142%) | 0.550 (32%) | 0.348 (20%) | 1.800 (106%) |
| Folate (mcg) | - | 530 (133%) | 105 (26%) | 274 (69%) | 274 (69%) | 45 (11%) | 39 (10%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 5130 (103%) | 10579 (212%) | 4054 (81%) | 4200 (84%) | 3800 (76%) | 4751 (95%) | 0 |
| Vitamin E (mg) | - | - | - | - | 7.48 (25%) | - | 3.10 (10%) |
| Vitamin K (mcg) | - | - | - | - | 1714.5 (1429%) | - | 13.4 (11%) |
| Minerals | |||||||
| Calcium (mg) | 2132 (164%) | 1488 (114%) | 199 (15%) | 1139 (88%) | 1890 (145%) | 405 (31%) | 183 (14%) |
| Iron (mg) | 37.88 (210%) | 87.47 (486%) | 11.87 (66%) | 32.30 (179%) | 123.60 (687%) | 17.45 (97%) | 41.42 (230%) |
| Magnesium (mg) | 377 (94%) | 602 (151%) | 63 (16%) | 347 (87%) | 220 (55%) | 160 (40%) | 193 (48%) |
| Phosphorus (mg) | 140 (11%) | 276 (22%) | 60 (5%) | 313 (25%) | 201 (16%) | 106 (8%) | 268 (21%) |
| Potassium (mg) | 1051 (22%) | 1924 (41%) | 458 (10%) | 3020 (64%) | 814 (17%) | 609 (13%) | 2525 (54%) |
| Sodium (mg) | 24 (1%) | 344 (15%) | 30 (1%) | 62 (3%) | 55 (2%) | 9 | 38 (2%) |
| Zinc (mg) | 4.30 (39%) | 2.41 (22%) | 1.09 (10%) | 3.90 (35%) | 6.18 (56%) | 1.81 (16%) | 4.35 (40%) |
| Copper (mg) | 0.847 (94%) | 1.542 (171%) | 0.240 (27%) | 0.677 (75%) | 0.860 (96%) | 0.555 (62%) | 0.603 (67%) |
| Manganese (mg) | 6.100 (265%) | 11.482 (499%) | 1.118 (49%) | 7.967 (346%) | 7.867 (342%) | 1.719 (75%) | 7.833 (341%) |
| Selenium (mcg) | 4.6 (8%) | - | - | 4.4 (8%) | 4.6 (8%) | - | 4.5 (8%) |
| Fatty Acids | |||||||
| Saturated Fat (g) | 3.260 (16%) | 1.577 (8%) | 0.191 (1%) | 1.881 (9%) | 2.730 (14%) | 0.467 (2%) | 3.120 (16%) |
| Monounsaturated Fat (g) | - | 0.210 | 0.025 | 0.474 | 0.470 | 0.081 | 1.660 |
| Polyunsaturated Fat (g) | - | 3.257 | 0.394 | 3.698 | 1.190 | 0.532 | 2.180 |
