Legumes
ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye
| french beans | great northern beans | great northern beans (canned) |
green beans, snap | hyacinth beans | kidney beans | kidney beans (canned) |
kidney beans |
kidney beans (sprouted, raw) |
lentils | |
| Serving Size | 1/2 cup (88.5 g) | 1/2 cup (88.5 g) | 1/2 cup (131 g) | 1/2 cup (62.5 g) | 1/2 cup (97 g) | 1/2 cup (88.5 g) | 1/2 cup (128 g) | 100 g | 1/2 cup (92 g) | 1/2 cup (99 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 114 | 104 | 149 | 22 | 113 | 112 | 108 | 33 | 27 | 115 |
| Protein (g) | 6.24 (12%) | 7.37 (15%) | 9.65 (19%) | 1.18 (2%) | 7.90 (16%) | 7.67 (15%) | 6.68 (13%) | 4.83 (10%) | 3.86 (8%) | 8.93 (18%) |
| Total Fat (g) | 0.67 (1%) | 0.40 (1%) | 0.51 (1%) | 0.17 | 0.56 (1%) | 0.44 (1%) | 0.77 (1%) | 0.58 (1%) | 0.46 (1%) | 0.38 |
| Total Carbohydrates (g) | 21.26 | 18.66 | 27.54 | 4.92 | 20.08 | 20.18 | 18.56 | 4.72 | 3.77 | 19.93 |
| Dietary Fiber (g) | 8.3 (30%) | 6.2 (22%) | 6.4 (23%) | 2.0 (7%) | - | 5.7 (20%) | 6.8 (24%) | - | - | 7.8 (28%) |
| Sugar (g) | - | - | - | 0.97 | - | 0.28 | 2.37 | - | - | 1.78 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.1 (1%) | 1.2 (1%) | 1.7 (2%) | 6.1 (7%) | 0 | 1.1 (1%) | 1.5 (2%) | 35.6 (40%) | 35.6 (40%) | 1.5 (2%) |
| Thiamin (mg) | 0.115 (10%) | 0.140 (12%) | 0.187 (16%) | 0.046 (4%) | 0.262 (22%) | 0.142 (12%) | 0.148 (12%) | 0.362 (30%) | 0.340 (28%) | 0.167 (14%) |
| Riboflavin (mg) | 0.055 (4%) | 0.052 (4%) | 0.079 (6%) | 0.061 (5%) | 0.036 (3%) | 0.051 (4%) | 0.065 (5%) | 0.273 (21%) | 0.230 (18%) | 0.072 (6%) |
| Niacin (mg) | 0.483 (2%) | 0.603 (3%) | 0.604 (3%) | 0.384 (2%) | 0.399 (2%) | 0.512 (3%) | 0.526 (3%) | 3.024 (15%) | 2.686 (13%) | 1.049 (5%) |
| Pantothenic Acid (mg) | 0.196 (4%) | 0.235 (5%) | 0.364 (7%) | 0.046 (1%) | 0.307 (6%) | 0.195 (4%) | 0.177 (4%) | 0.381 (8%) | 0.339 (7%) | 0.632 (13%) |
| Vitamin B6 (mg) | 0.093 (5%) | 0.104 (6%) | 0.139 (8%) | 0.035 (2%) | 0.036 (2%) | 0.106 (6%) | 0.095 (6%) | 0.093 (5%) | 0.078 (5%) | 0.176 (10%) |
| Folate (mcg) | 66 (17%) | 90 (23%) | 106 (27%) | 21 (5%) | 4 (1%) | 115 (29%) | 46 (12%) | 47 (12%) | 54 (14%) | 179 (45%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3 | 1 | 0 | 438 (9%) | 0 | 0 | 0 | 2 | 2 | 8 |
| Vitamin E (mg) | - | - | - | 0.28 (1%) | - | 0.03 | 0.03 | - | - | 0.11 |
| Vitamin K (mcg) | - | - | - | 10.0 (8%) | - | 7.4 (6%) | 5.2 (4%) | - | - | 1.7 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 56 (4%) | 60 (5%) | 69 (5%) | 28 (2%) | 39 (3%) | 31 (2%) | 44 (3%) | 19 (1%) | 16 (1%) | 19 (1%) |
| Iron (mg) | 0.96 (5%) | 1.89 (11%) | 2.06 (11%) | 0.41 (2%) | 4.44 (25%) | 1.96 (11%) | 1.50 (8%) | 0.89 (5%) | 0.75 (4%) | 3.30 (18%) |
| Magnesium (mg) | 50 (13%) | 44 (11%) | 67 (17%) | 11 (3%) | 80 (20%) | 37 (9%) | 35 (9%) | 23 (6%) | 19 (5%) | 36 (9%) |
| Phosphorus (mg) | 90 (7%) | 146 (12%) | 178 (14%) | 18 (1%) | 116 (9%) | 122 (10%) | 115 (9%) | 38 (3%) | 34 (3%) | 178 (14%) |
| Potassium (mg) | 327 (7%) | 346 (7%) | 460 (10%) | 91 (2%) | 327 (7%) | 358 (8%) | 303 (6%) | 194 (4%) | 172 (4%) | 365 (8%) |
| Sodium (mg) | 5 | 2 | 5 | 1 | 7 | 1 | 379 (16%) | 7 | 6 | 2 |
| Zinc (mg) | 0.57 (5%) | 0.78 (7%) | 0.85 (8%) | 0.16 (1%) | 2.76 (25%) | 0.89 (8%) | 0.59 (5%) | 0.44 (4%) | 0.37 (3%) | 1.26 (11%) |
| Copper (mg) | 0.102 (11%) | 0.219 (24%) | 0.210 (23%) | 0.036 (4%) | 0.331 (37%) | 0.191 (21%) | 0.173 (19%) | 0.174 (19%) | 0.146 (16%) | 0.248 (28%) |
| Manganese (mg) | 0.338 (15%) | 0.458 (20%) | 0.534 (23%) | 0.178 (8%) | 0.468 (20%) | 0.381 (17%) | 0.215 (9%) | 0.199 (9%) | 0.167 (7%) | 0.489 (21%) |
| Selenium (mcg) | 1.1 (2%) | 3.6 (7%) | 5.4 (10%) | 0.1 | 2.7 (5%) | 1.0 (2%) | 1.2 (2%) | 0.6 (1%) | 0.6 (1%) | 2.8 (5%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.073 | 0.124 (1%) | 0.157 (1%) | 0.039 | 0.096 | 0.064 | 0.180 (1%) | 0.083 | 0.066 | 0.052 |
| Monounsaturated Fat (g) | 0.046 | 0.019 | 0.024 | 0.007 | - | 0.035 | 0.489 | 0.045 | 0.036 | 0.063 |
| Polyunsaturated Fat (g) | 0.401 | 0.165 | 0.211 | 0.091 | - | 0.243 | 0.337 | 0.318 | 0.254 | 0.173 |
Unless specified, all legumes in this
table are mature seeds, cooked,
boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled,
without salt.
