- About
- Categories
- Portion Size Table
- 100 Gram Table
Fats & Oils
al..fl,
gr..se, sh..wh
|
almond oil |
apricot kernel oil |
avocado oil |
babassu oil |
canola oil |
cocoa butter |
coconut oil |
corn oil |
cottonseed oil |
flaxseed oil |
| Serving Size |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp(14 g) |
1 tbsp (13.6 g) |
1 tbsp (14 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
1 tbsp (13.6 g) |
| Macronutrients |
|
|
|
|
|
|
|
|
|
|
| Calories (kcal) |
120 |
120 |
124 |
120 |
124 |
120 |
117 |
120 |
120 |
120 |
| Protein (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Total Fat (g) |
13.60 (17%) |
13.60 (17%) |
14.00 (18%) |
13.60 (17%) |
14.00 (18%) |
13.60 (17%) |
13.60 (17%) |
13.60 (17%) |
13.60 (17%) |
13.60 (17%) |
| Total Carbohydrates (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Dietary Fiber (g) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sugar (g) |
0 |
0 |
- |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamins |
|
|
|
|
|
|
|
|
|
|
| Vitamin C (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Thiamin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Riboflavin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Niacin (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Pantothenic Acid (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B6 (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Folate (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin B12 (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin A (IU) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin E (mg) |
5.33 (18%) |
0.54 (2%) |
- |
2.60 (9%) |
2.44 (8%) |
0.24 (1%) |
0.01 |
1.94 (6%) |
4.80 (16%) |
2.38 (8%) |
| Vitamin K (mcg) |
1.0 (1%) |
- |
- |
- |
10.0 (8%) |
3.4 (3%) |
0.1 |
0.3 |
3.4 (3%) |
0 |
| Minerals |
|
|
|
|
|
|
|
|
|
|
| Calcium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Iron (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0.01 |
0 |
0 |
0 |
| Magnesium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Phosphorus (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Potassium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Sodium (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Zinc (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Copper (mg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Manganese (mg) |
- |
- |
0 |
- |
0 |
0 |
0 |
- |
- |
- |
| Selenium (mcg) |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Fatty Acids |
|
|
|
|
|
|
|
|
|
|
| Saturated Fat (g) |
1.115 (6%) |
0.857 (4%) |
1.618 (8%) |
11.043 (55%) |
1.031 (5%) |
8.119 (41%) |
11.764 (59%) |
1.761 (9%) |
3.522 (18%) |
1.278 (6%) |
| Monounsaturated Fat (g) |
9.506 |
8.160 |
9.878 |
1.550 |
8.859 |
4.474 |
0.789 |
3.750 |
2.421 |
2.747 |
| Polyunsaturated Fat (g) |
2.366 |
3.985 |
1.888 |
0.218 |
3.940 |
0.408 |
0.245 |
7.436 |
7.058 |
8.976 |
