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Fats & Oils

al..fl, gr..se, sh..wh

shortening, soybean (hydrogenated) and palm soybean lecithin soybean oil soybean oil (partly hydrogenated) soy margarine, hard, hydrogenated soy margarine spread (70% fat) sunflower oil, high oleic sunflower oil, linoleic walnut oil wheat germ oil
Serving Size 1 tbsp (12.8 g) 1 tbsp (13.6 g) 1 tbsp (13.6 g) 1 tbsp (13.6 g) 1 tbsp (14.1 g) 2 tbsp (14 g) 1 tbsp (14 g) 1 tbsp (13.6 g) 1 tbsp (13.6 g) 1 tbsp (13.6 g)
Macronutrients                    
Calories (kcal) 113 104 120 120 101 88 124 120 120 120
Protein (g) 0 0 0 0 0.13 0.04 0 0 0 0
Total Fat (g) 12.80 (16%) 13.60 (17%) 13.60 (17%) 13.60 (17%) 11.35 (15%) 9.83 (13%) 14.00 (18%) 13.60 (17%) 13.60 (17%) 13.60 (17%)
Total Carbohydrates (g) 0 0 0 0 0.13 0.21 0 0 0 0
Dietary Fiber (g) 0 0 0 0 0 - 0 0 0 0
Sugar (g) 0 0 0 0 0 - 0 0 0 0
Vitamins                    
Vitamin C (mg) 0 0 0 0 0 - 0 0 0 0
Thiamin (mg) 0 0 0 0 0.001 0.007 (1%) 0 0 0 0
Riboflavin (mg) 0 0 0 0 0.005 0.004 0 0 0 0
Niacin (mg) 0 0 0 0 0.003 - 0 0 0 0
Pantothenic Acid (mg) 0 0 0 0 0.012 0 0 0 0 0
Vitamin B6 (mg) 0 0 0 0 0.001 0 0 0 0 0
Folate (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin B12 (mcg) 0 0 0 0 0.01 - 0 0 0 0
Vitamin A (IU) 0 0 0 0 504 (10%) 500 (10%) 0 0 0 0
Vitamin E (mg) - 1.11 (4%) 1.11 (4%) 1.10 (4%) 0.44 (1%) 0.78 (3%) 5.75 (19%) 5.59 (19%) 0.05 20.32 (68%)
Vitamin K (mcg) - 25.0 (21%) 25.0 (21%) 3.4 (3%) - - 0.8 (1%) 0.7 (1%) 2.0 (2%) 3.4 (3%)
Minerals                    
Calcium (mg) 0 0 0 0 4 1 0 0 0 0
Iron (mg) 0 0 0.01 0 0 0.02 0 0 0 0
Magnesium (mg) 0 0 0 0 0 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 3 1 0 0 0 0
Potassium (mg) 0 0 0 0 6 6 0 0 0 0
Sodium (mg) 0 0 0 0 133 (6%) 98 (4%) 0 0 0 0
Zinc (mg) 0 0 0 0 0 0.01 0 0 0 0
Copper (mg) 0 0 0 0 - - 0 - 0 0
Manganese (mg) 0 0 0 - - 0.002 0 - - -
Selenium (mcg) 0 0 0 0 0 - 0 0 0 0
Fatty Acids                    
Saturated Fat (g) 3.203 (16%) 2.041 (10%) 2.128 (11%) 2.026 (10%) 2.355 (12%) 1.908 (10%) 1.380 (7%) 1.374 (7%) 1.238 (6%) 2.557 (13%)
Monounsaturated Fat (g) 5.441 1.493 3.098 5.848 5.541 4.686 11.716 6.174 3.101 2.054
Polyunsaturated Fat (g) 3.410 6.163 7.853 5.114 2.947 2.835 0.532 5.454 8.609 8.391
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