• About
  • Categories
  • Portion Size Table
  • 100 Gram Table

Juices

ac..gr, le..pa, pa..to

  acerola juice
(raw)		 apple juice with added ascorbic acid
(canned/bottled)		 apple juice
(frozen concentrate)		 apricot nectar
(canned)		 blackberry juice
(canned)		 carrot juice
(canned)		 cranberry juice grape juice
(canned/bottled)		 grapefruit juice, pink
(raw)		 grapefruit juice, white
(raw)
Serving Size 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g
Macronutrients                    
Calories (kcal) 23 46 47 56 38 40 46 60 39 39
Protein (g) 0.40 (1%) 0.10 0.14 0.37 (1%) 0.30 (1%) 0.95 (2%) 0.39 (1%) 0.37 (1%) 0.50 (1%) 0.50 (1%)
Total Fat (g) 0.30 0.13 0.10 0.09 0.60 (1%) 0.15 0.13 0.13 0.10 0.10
Total Carbohydrates (g) 4.80 11.30 11.54 14.39 7.80 9.28 12.20 14.77 9.20 9.20
Dietary Fiber (g) 0.3 (1%) 0.2 (1%) 0.1 0.6 (2%) 0.1 0.8 (3%) 0.1 0.2 (1%) - 0.1
Sugar (g) 4.50 9.62 10.93 13.79 7.70 3.91 12.10 14.20 - 9.10
Vitamins                    
Vitamin C (mg) 1600.0 (1778%) 38.5 (43%) 0.6 (1%) 0.6 (1%) 11.3 (13%) 8.5 (9%) 9.3 (10%) 0.1 38.0 (42%) 38.0 (42%)
Thiamin (mg) 0.020 (2%) 0.021 (2%) 0.003 0.009 (1%) 0.012 (1%) 0.092 (8%) 0.009 (1%) 0.017 (1%) 0.040 (3%) 0.040 (3%)
Riboflavin (mg) 0.060 (5%) 0.017 (1%) 0.015 (1%) 0.014 (1%) 0.018 (1%) 0.055 (4%) 0.018 (1%) 0.015 (1%) 0.020 (2%) 0.020 (2%)
Niacin (mg) 0.400 (2%) 0.073 0.038 0.260 (1%) 0.446 (2%) 0.386 (2%) 0.091 0.133 (1%) 0.200 (1%) 0.200 (1%)
Pantothenic Acid (mg) 0.205 (4%) 0.049 (1%) 0.063 (1%) 0.096 (2%) - 0.228 (5%) - 0.048 (1%) 0.189 (4%) 0.189 (4%)
Vitamin B6 (mg) 0.004 0.018 (1%) 0.033 (2%) 0.022 (1%) 0.021 (1%) 0.217 (13%) 0.052 (3%) 0.032 (2%) 0.044 (3%) 0.044 (3%)
Folate (mcg) 14 (4%) 0 0 1 10 (3%) 4 (1%) 1 0 10 (3%) 10 (3%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 509 (10%) 1 0 1316 (26%) 123 (2%) 19124 (382%) 45 (1%) 8 440 (9%) 10
Vitamin E (mg) 0.18 (1%) 0.01 0.01 0.31 (1%) 0.90 (3%) 1.16 (4%) 1.20 (4%) 0 - 0.22 (1%)
Vitamin K (mcg) 1.4 (1%) 0 0 1.2 (1%) 15.2 (13%) 15.5 (13%) 5.1 (4%) 0.4 - 0
Minerals                    
Calcium (mg) 10 (1%) 8 (1%) 6 7 (1%) 12 (1%) 24 (2%) 8 (1%) 11 (1%) 9 (1%) 9 (1%)
Iron (mg) 0.50 (3%) 0.12 (1%) 0.26 (1%) 0.38 (2%) 0.48 (3%) 0.46 (3%) 0.25 (1%) 0.25 (1%) 0.20 (1%) 0.20 (1%)
Magnesium (mg) 12 (3%) 5 (1%) 5 (1%) 5 (1%) 21 (5%) 14 (4%) 6 (2%) 10 (3%) 12 (3%) 12 (3%)
Phosphorus (mg) 9 (1%) 7 (1%) 7 (1%) 9 (1%) 12 (1%) 42 (3%) 13 (1%) 14 (1%) 15 (1%) 15 (1%)
Potassium (mg) 97 (2%) 101 (2%) 126 (3%) 114 (2%) 135 (3%) 292 (6%) 77 (2%) 104 (2%) 162 (3%) 162 (3%)
Sodium (mg) 3 4 7 3 1 29 (1%) 2 5 1 1
Zinc (mg) 0.10 (1%) 0.02 0.04 0.09 (1%) 0.41 (4%) 0.18 (2%) 0.10 (1%) 0.07 (1%) 0.05 0.05
Copper (mg) 0.086 (10%) 0.012 (1%) 0.014 (2%) 0.073 (8%) 0.114 (13%) 0.046 (5%) 0.055 (6%) 0.018 (2%) 0.033 (4%) 0.033 (4%)
Manganese (mg) - 0.074 (3%) 0.063 (3%) 0.032 (1%) - 0.130 (6%) - 0.239 (10%) 0.020 (1%) 0.020 (1%)
Selenium (mcg) 0.1 0.1 0.1 0 0.3 (1%) 0.6 (1%) 0.1 0 - 0.1
Fatty Acids                    
Saturated Fat (g) 0.068 0.022 0.018 0.006 0.018 0.027 0.010 0.025 0.014 0.014
Monounsaturated Fat (g) 0.082 0.006 0.002 0.038 0.058 0.007 0.023 0.003 0.013 0.013
Polyunsaturated Fat (g) 0.090 0.039 0.031 0.017 0.344 0.071 0.070 0.022 0.024 0.024

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

Recipe Ads
Recipe Ads