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  • 100 Gram Table

Juices

ac..gr, le..pa, pa..to

  lemon juice
(canned/bottled)		 lemon juice
(raw)		 lime juice
(canned/bottled)		 lime juice
(raw)		 mango nectar
(canned)		 orange juice
(calcium fortified) (1)		 orange juice
(frozen concentrate)		 orange juice
(raw)		 papaya nectar
(canned)		 passion-fruit juice, purple
(raw)
Serving Size 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g 100 g
Macronutrients                    
Calories (kcal) 21 22 21 25 51 47 45 45 57 51
Protein (g) 0.40 (1%) 0.35 (1%) 0.25 (1%) 0.42 (1%) 0.11 0.68 (1%) 0.68 (1%) 0.70 (1%) 0.17 0.39 (1%)
Total Fat (g) 0.29 0.24 0.23 0.07 0.06 0.12 0.06 0.20 0.15 0.05
Total Carbohydrates (g) 6.48 6.90 6.69 8.42 13.12 11.27 10.78 10.40 14.51 13.60
Dietary Fiber (g) 0.4 (1%) 0.3 (1%) 0.4 (1%) 0.4 (1%) 0.3 (1%) 0.3 (1%) 0.2 (1%) 0.2 (1%) 0.6 (2%) 0.2 (1%)
Sugar (g) 2.40 2.52 1.37 1.69 12.45 8.31 8.40 8.40 13.91 13.40
Vitamins                    
Vitamin C (mg) 24.8 (28%) 38.7 (43%) 6.4 (7%) 30 (33%) 15.2 (17%) 33.6 (37%) 38.9 (43%) 50.0 (56%) 3.0 (3%) 29.8 (33%)
Thiamin (mg) 0.041 (3%) 0.024 (2%) 0.033 (3%) 0.025 (2%) 0.003 0.046 (4%) 0.079 (7%) 0.090 (8%) 0.006 (1%) 0
Riboflavin (mg) 0.009 (1%) 0.015 (1%) 0.003 0.015 (1%) 0.003 0.039 (3%) 0.018 (1%) 0.030 (2%) 0.004 0.131 (10%)
Niacin (mg) 0.197 (1%) 0.091 0.163 (1%) 0.142 (1%) 0.080 0.280 (1%) 0.202 (1%) 0.400 (2%) 0.150 (1%) 1.460 (7%)
Pantothenic Acid (mg) 0.091 (2%) 0.131 (3%) 0.066 (1%) 0.123 (2%) 0.070 (1%) 0.195 (4%) 0.158 (3%) 0.190 (4%) 0.054 (1%) -
Vitamin B6 (mg) 0.043 (3%) 0.046 (3%) 0.027 (2%) 0.038 (2%) 0.015 (1%) 0.076 (4%) 0.044 (3%) 0.040 (2%) 0.009 (1%) 0.050 (3%)
Folate (mcg) 10 (3%) 20 (5%) 8 (2%) 10 (3%) 7 (2%) 19 (5%) 44 (11%) 30 (8%) 2 (1%) 7 (2%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 15 6 16 50 (1%) 692 (14%) 42 (1%) 107 (2%) 200 (4%) 361 (7%) 717 (14%)
Vitamin E (mg) 0.15 (1%) 0.15 (1%) 0.12 0.22 (1%) 0.21 (1%) 0.20 (1%) 0.20 (1%) 0.04 0.24 (1%) 0.01
Vitamin K (mcg) 0 0 0.5 0.6 (1%) 0.8 (1%) 0 0.1 0.1 0.8 (1%) 0.4
Minerals                    
Calcium (mg) 11 (1%) 6 12 (1%) 14 (1%) 17 (1%) 201 (15%) 9 (1%) 11 (1%) 10 (1%) 4
Iron (mg) 0.13 (1%) 0.08 0.23 (1%) 0.09 (1%) 0.36 (2%) 0.13 (1%) 0.10 (1%) 0.20 (1%) 0.34 (2%) 0.24 (1%)
Magnesium (mg) 8 (2%) 6 (2%) 7 (2%) 8 (2%) 3 (1%) 11 (3%) 10 (3%) 11 (3%) 3 (1%) 17 (4%)
Phosphorus (mg) 9 (1%) 8 (1%) 10 (1%) 14 (1%) 2 47 (4%) 16 (1%) 17 (1%) 0 13 (1%)
Potassium (mg) 102 (2%) 103 (2%) 75 (2%) 117 (2%) 24 (1%) 178 (4%) 190 (4%) 200 (4%) 31 (1%) 278 (6%)
Sodium (mg) 21 (1%) 1 16 (1%) 2 5 2 1 1 5 6
Zinc (mg) 0.06 (1%) 0.05 0.06 (1%) 0.08 (1%) 0.02 0.07 (1%) 0.05 0.05 0.15 (1%) 0.05
Copper (mg) 0.037 (4%) 0.016 (2%) 0.030 (3%) 0.027 (3%) 0.015 (2%) 0.042 (5%) 0.044 (5%) 0.044 (5%) 0.013 (1%) 0.053 (6%)
Manganese (mg) 0.020 (1%) 0.012 (1%) 0.008 0.018 (1%) 0.028 (1%) 0.023 (1%) 0.014 (1%) 0.014 (1%) 0.013 (1%) -
Selenium (mcg) 0.1 0.1 0.1 0.1 0.4 (1%) 0.1 0.1 0.1 0.3 (1%) 0.1
Fatty Acids                    
Saturated Fat (g) 0.038 0.040 0.026 0.008 0.014 0.014 0.007 0.024 0.047 0.004
Monounsaturated Fat (g) 0.011 0.006 0.022 0.008 0.022 0.022 0.010 0.036 0.041 0.006
Polyunsaturated Fat (g) 0.085 0.021 0.064 0.023 0.011 0.030 0.012 0.040 0.035 0.029

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

The calcium-fortified orange juice listed in this table includes from concentrate.

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