Juices
| acerola juice (raw) |
apple juice with added ascorbic acid (canned/bottled) |
apple juice (frozen concentrate) |
apricot nectar (canned) |
blackberry juice (canned) |
carrot juice (canned) |
cranberry juice | grape juice (canned/bottled) |
grapefruit juice, pink (raw) |
grapefruit juice, white (raw) |
|
| Serving Size | 8 fl oz (241.6 g) | 8 fl oz (248 g) | 8 fl oz (239.2 g) | 8 fl oz (251.2 g) | 8 fl oz (250 g) | 8 fl oz (236 g) | 8 fl oz (252.8 g) | 8 fl oz (252.8 g) | 1 fruit yield (196 g) | 1 fruit yield (196 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 56 | 114 | 112 | 141 | 95 | 94 | 116 | 152 | 76 | 76 |
| Protein (g) | 0.97 (2%) | 0.25 (1%) | 0.33 (1%) | 0.93 (2%) | 0.75 (2%) | 2.24 (4%) | 0.99 (2%) | 0.94 (2%) | 0.98 (2%) | 0.98 (2%) |
| Total Fat (g) | 0.72 (1%) | 0.32 | 0.24 | 0.23 | 1.50 (2%) | 0.35 | 0.33 | 0.33 | 0.20 | 0.20 |
| Total Carbohydrates (g) | 11.60 | 28.02 | 27.60 | 36.15 | 19.50 | 21.90 | 30.84 | 37.34 | 18.03 | 18.03 |
| Dietary Fiber (g) | 0.7 (3%) | 0.5 (2%) | 0.2 (1%) | 1.5 (5%) | 0.2 (1%) | 1.9 (7%) | 0.3 (1%) | 0.5 (2%) | - | 0.2 (1%) |
| Sugar (g) | 10.87 | 23.86 | 26.14 | 34.64 | 19.25 | 9.23 | 30.59 | 35.90 | - | 17.84 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 3865.6 (4295%) | 95.5 (106%) | 1.4 (2%) | 1.5 (2%) | 28.2 (31%) | 20.1 (22%) | 23.5 (26%) | 0.3 | 74.5 (83%) | 74.5 (83%) |
| Thiamin (mg) | 0.048 (4%) | 0.052 (4%) | 0.007 (1%) | 0.023 (2%) | 0.030 (3%) | 0.217 (18%) | 0.023 (2%) | 0.043 (4%) | 0.078 (7%) | 0.078 (7%) |
| Riboflavin (mg) | 0.145 (11%) | 0.042 (3%) | 0.036 (3%) | 0.035 (3%) | 0.045 (3%) | 0.130 (10%) | 0.046 (4%) | 0.038 (3%) | 0.039 (3%) | 0.039 (3%) |
| Niacin (mg) | 0.966 (5%) | 0.181 (1%) | 0.091 | 0.653 (3%) | 1.115 (6%) | 0.911 (5%) | 0.230 (1%) | 0.336 (2%) | 0.392 (2%) | 0.392 (2%) |
| Pantothenic Acid (mg) | 0.495 (10%) | 0.122 (2%) | 0.151 (3%) | 0.241 (5%) | - | 0.538 (11%) | - | 0.121 (2%) | 0.370 (7%) | 0.370 (7%) |
| Vitamin B6 (mg) | 0.010 (1%) | 0.045 (3%) | 0.079 (5%) | 0.055 (3%) | 0.052 (3%) | 0.512 (30%) | 0.131 (8%) | 0.081 (5%) | 0.086 (5%) | 0.086 (5%) |
| Folate (mcg) | 34 (9%) | 0 | 0 | 3 (1%) | 25 (6%) | 9 (2%) | 3 (1%) | 0 | 20 (5%) | 20 (5%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1230 (25%) | 2 | 0 | 3306 (66%) | 308 (6%) | 45133 (903%) | 114 (2%) | 20 | 862 (17%) | 20 |
| Vitamin E (mg) | 0.43 (1%) | 0.02 | 0.02 | 0.78 (3%) | 2.25 (8%) | 2.74 (9%) | 3.03 (10%) | 0 | - | 0.43 (1%) |
| Vitamin K (mcg) | 3.4 (3%) | 0 | 0 | 3.0 (3%) | 38.0 (32%) | 36.6 (31%) | 12.9 (11%) | 1.0 (1%) | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 24 (2%) | 20 (2%) | 14 (1%) | 18 (1%) | 30 (2%) | 57 (4%) | 20 (2%) | 28 (2%) | 18 (1%) | 18 (1%) |
| Iron (mg) | 1.21 (7%) | 0.30 (2%) | 0.62 (3%) | 0.95 (5%) | 1.20 (7%) | 1.09 (6%) | 0.63 (4%) | 0.63 (4%) | 0.39 (2%) | 0.39 (2%) |
| Magnesium (mg) | 29 (7%) | 12 (3%) | 12 (3%) | 13 (3%) | 52 (13%) | 33 (8%) | 15 (4%) | 25 (6%) | 24 (6%) | 24 (6%) |
| Phosphorus (mg) | 22 (2%) | 17 (1%) | 17 (1%) | 23 (2%) | 30 (2%) | 99 (8%) | 33 (3%) | 35 (3%) | 29 (2%) | 29 (2%) |
| Potassium (mg) | 234 (5%) | 250 (5%) | 301 (6%) | 286 (6%) | 338 (7%) | 689 (15%) | 195 (4%) | 263 (6%) | 318 (7%) | 318 (7%) |
| Sodium (mg) | 7 | 10 | 17 (1%) | 8 | 2 | 68 (3%) | 5 | 13 (1%) | 2 | 2 |
| Zinc (mg) | 0.24 (2%) | 0.05 | 0.10 (1%) | 0.23 (2%) | 1.02 (9%) | 0.42 (4%) | 0.25 (2%) | 0.18 (2%) | 0.10 (1%) | 0.10 (1%) |
| Copper (mg) | 0.208 (23%) | 0.030 (3%) | 0.033 (4%) | 0.183 (20%) | 0.285 (32%) | 0.109 (12%) | 0.139 (15%) | 0.046 (5%) | 0.065 (7%) | 0.065 (7%) |
| Manganese (mg) | - | 0.184 (8%) | 0.151 (7%) | 0.080 (3%) | - | 0.307 (13%) | - | 0.604 (26%) | 0.039 (2%) | 0.039 (2%) |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 | 0 | 0.8 (1%) | 1.4 (3%) | 0.3 (1%) | 0 | - | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.164 (1%) | 0.055 | 0.043 | 0.015 | 0.045 | 0.064 | 0.025 | 0.063 | 0.027 | 0.027 |
| Monounsaturated Fat (g) | 0.198 | 0.015 | 0.005 | 0.095 | 0.145 | 0.017 | 0.058 | 0.008 | 0.025 | 0.025 |
| Polyunsaturated Fat (g) | 0.217 | 0.097 | 0.074 | 0.043 | 0.860 | 0.168 | 0.177 | 0.056 | 0.047 | 0.047 |
Unless otherwise specified, all juices in this table are unsweetened and without added
ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C
contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume
water.
