• About
  • Categories
  • Portion Size Table
  • 100 Gram Table

Juices

ac..gr, le..pa, pa..to

passion-fruit juice, yellow
(raw)		 peach nectar
(canned)		 pear nectar
(canned)		 pineapple juice
(canned)		 pineapple juice
(frozen concentrate)		 pomegranate juice
(bottled)		 prune juice
(canned)		 tamarind nectar
(canned)		 tangerine juice
(raw)		 tomato juice
(canned)
Serving Size 8 fl oz (247.2 g) 8 fl oz (248.8 g) 8 fl oz (249.6 g) 8 fl oz (250.4 g) 8 fl oz (249.6 g) 8 fl oz (251.2 g) 8 fl oz (256 g) 8 fl oz (251 g) 8 fl oz (247.2 g) 6 fl oz (182 g)
Macronutrients          
Calories (kcal) 148 134 150 133 127 136 182 143 106 31
Protein (g) 1.66 (3%) 0.67 (1%) 0.27 (1%) 0.90 (2%) 1.00 (2%) 0.38 (1%) 1.56 (3%) 0.23 1.24 (2%) 1.38 (3%)
Total Fat (g) 0.44 (1%) 0.05 0.02 0.30 0.07 0.73 (1%) 0.08 0.30 0.49 (1%) 0.09
Total Carbohydrates (g) 35.72 34.63 39.34 32.23 31.62 32.98 44.67 36.97 24.97 7.72
Dietary Fiber (g) 0.5 (2%) 1.5 (5%) 1.5 (5%) 0.5 (2%) 0.5 (2%) 0.3 (1%) 2.6 (9%) 1.3 (5%) 0.5 (2%) 0.7 (3%)
Sugar (g) 35.23 33.14 37.84 24.99 31.13 31.78 42.11 31.88 24.47 6.48
Vitamins          
Vitamin C (mg) 45.0 (50%) 13.2 (15%) 2.7 (3%) 25.0 (28%) 30.0 (33%) 0.3 10.5 (12%) 17.8 (20%) 76.6 (85%) 33.3 (37%)
Thiamin (mg) 0 0.007 (1%) 0.005 0.145 (12%) 0.175 (15%) 0.038 (3%) 0.041 (3%) 0.008 (1%) 0.148 (12%) 0.086 (7%)
Riboflavin (mg) 0.250 (19%) 0.035 (3%) 0.032 (2%) 0.053 (4%) 0.050 (4%) 0.038 (3%) 0.179 (14%) 0.008 (1%) 0.049 (4%) 0.056 (4%)
Niacin (mg) 5.537 (28%) 0.717 (4%) 0.319 (2%) 0.498 (2%) 0.499 (2%) 0.585 (3%) 2.010 (10%) 0.176 (1%) 0.247 (1%) 1.225 (6%)
Pantothenic Acid (mg) - 0.169 (3%) 0.055 (1%) 0.140 (3%) 0.312 (6%) 0.716 (14%) 0.274 (5%) 0.093 (2%) 0.309 (6%) 0.455 (9%)
Vitamin B6 (mg) 0.148 (9%) 0.017 (1%) 0.035 (2%) 0.250 (15%) 0.185 (11%) 0.100 (6%) 0.558 (33%) 0.018 (1%) 0.104 (6%) 0.202 (12%)
Folate (mcg) 20 (5%) 2 (1%) 2 (1%) 45 (11%) 27 (7%) 60 (15%) 0 3 (1%) 12 (3%) 36 (9%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 2331 (47%) 642 (13%) 2 13 25 (1%) 60 (1%) 8 0 625 (13%) 819 (16%)
Vitamin E (mg) 0.02 0.72 (2%) 0.12 0.05 0.02 0.95 (3%) 0.31 (1%) 0.30 (1%) 0.32 (1%) 0.58 (2%)
Vitamin K (mcg) 1.0 (1%) 2.5 (2%) 4.5 (4%) 0.8 (1%) 0.7 (1%) 26.1 (22%) 8.7 (7%) 0.3 0 4.2 (4%)
Minerals          
Calcium (mg) 10 (1%) 12 (1%) 12 (1%) 33 (3%) 32 (2%) 28 (2%) 31 (2%) 25 (2%) 44 (3%) 18 (1%)
Iron (mg) 0.89 (5%) 0.47 (3%) 0.65 (4%) 0.78 (4%) 0.40 (2%) 0.25 (1%) 3.02 (17%) 1.88 (10%) 0.49 (3%) 0.78 (4%)
Magnesium (mg) 42 (11%) 10 (3%) 7 (2%) 30 (8%) 35 (9%) 18 (5%) 36 (9%) 10 (3%) 20 (5%) 20 (5%)
Phosphorus (mg) 62 (5%) 15 (1%) 7 (1%) 20 (2%) 22 (2%) 28 (2%) 64 (5%) 5 35 (3%) 33 (3%)
Potassium (mg) 687 (15%) 100 (2%) 32 (1%) 326 (7%) 329 (7%) 538 (11%) 707 (15%) 68 (1%) 440 (9%) 417 (9%)
Sodium (mg) 15 (1%) 17 (1%) 10 5 2 23 (1%) 10 18 (1%) 2 490 (21%)
Zinc (mg) 0.15 (1%) 0.20 (2%) 0.17 (2%) 0.28 (3%) 0.20 (2%) 0.23 (2%) 0.54 (5%) 0.05 0.07 (1%) 0.27 (2%)
Copper (mg) 0.124 (14%) 0.172 (19%) 0.167 (19%) 0.173 (19%) 0.112 (12%) 0.053 (6%) 0.174 (19%) 0.035 (4%) 0.062 (7%) 0.111 (12%)
Manganese (mg) - 0.047 (2%) 0.075 (3%) 1.262 (55%) 2.618 (114%) 0.239 (10%) 0.387 (17%) 0.050 (2%) 0.091 (4%) 0.127 (6%)
Selenium (mcg) 0.2 0.5 (1%) 0 0.3 (1%) 0.2 0.8 (1%) 1.5 (3%) - 0.2 0.5 (1%)
Fatty Acids          
Saturated Fat (g) 0.037 0.005 0.002 0.020 0.005 0.193 (1%) 0.008 - 0.059 0.015
Monounsaturated Fat (g) 0.054 0.020 0.007 0.035 0.007 0.148 0.054 - 0.089 0.016
Polyunsaturated Fat (g) 0.262 0.027 0.007 0.105 0.025 0.126 0.018 - 0.099 0.044

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

Recipe Ads
Recipe Ads