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  • 100 Gram Table

Juices

ac..gr, le..pa, pa..to

  lemon juice
(canned/bottled)		 lemon juice
(raw)		 lime juice
(canned/bottled)		 lime juice
(raw)		 mango nectar
(canned)		 orange juice
(calcium fortified) (1)		 orange juice
(frozen concentrate)		 orange juice
(raw)		 papaya nectar
(canned)		 passion-fruit juice, purple
(raw)
Serving Size 3 tbsp (45 g) 1 lemon yield (48 g) 2 tbsp (30.8 g) 1 lime yield (44 g) 8 fl oz (251 g) 8 fl oz (248.8 g) 8 fl oz (248.8 g) 8 fl oz (248 g) 8 fl oz (249.6 g) 8 fl oz (247.2 g)
Macronutrients                    
Calories (kcal) 9 11 6 11 128 117 112 112 142 126
Protein (g) 0.18 0.17 0.08 0.18 0.28 (1%) 1.69 (3%) 1.69 (3%) 1.74 (3%) 0.42 (1%) 0.96 (2%)
Total Fat (g) 0.13 0.12 0.07 0.03 0.15 0.30 0.15 0.50 (1%) 0.37 0.12
Total Carbohydrates (g) 2.92 3.31 2.06 3.70 32.93 28.04 26.82 25.79 36.22 33.62
Dietary Fiber (g) 0.2 (1%) 0.1 0.1 0.2 (1%) 0.8 (3%) 0.7 (3%) 0.5 (2%) 0.5 (2%) 1.5 (5%) 0.5 (2%)
Sugar (g) 1.08 1.21 0.42 0.74 31.25 20.68 20.90 20.83 34.72 33.12
Vitamins                    
Vitamin C (mg) 11.2 (12%) 18.6 (21%) 2.0 (2%) 13.2 (15%) 38.2 (42%) 83.6 (93%) 96.8 (108%) 124.0 (138%) 7.5 (8%) 73.7 (82%)
Thiamin (mg) 0.018 (2%) 0.012 (1%) 0.010 (1%) 0.011 (1%) 0.008 (1%) 0.114 (10%) 0.197 (16%) 0.223 (19%) 0.015 (1%) 0
Riboflavin (mg) 0.004 0.007 (1%) 0.001 0.007 (1%) 0.008 (1%) 0.097 (7%) 0.045 (3%) 0.074 (6%) 0.010 (1%) 0.324 (25%)
Niacin (mg) 0.089 0.044 0.050 0.062 0.201 (1%) 0.697 (3%) 0.503 (3%) 0.992 (5%) 0.374 (2%) 3.609 (18%)
Pantothenic Acid (mg) 0.041 (1%) 0.063 (1%) 0.020 0.054 (1%) 0.176 (4%) 0.485 (10%) 0.393 (8%) 0.471 (9%) 0.135 (3%) -
Vitamin B6 (mg) 0.019 (1%) 0.022 (1%) 0.008 0.017 (1%) 0.038 (2%) 0.189 (11%) 0.109 (6%) 0.099 (6%) 0.022 (1%) 0.124 (7%)
Folate (mcg) 4 (1%) 10 (3%) 2 (1%) 4 (1%) 18 (5%) 47 (12%) 109 (27%) 74 (19%) 5 (1%) 17 (4%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 7 3 5 22 1737 (35%) 104 (2%) 266 (5%) 496 (10%) 901 (18%) 1772 (35%)
Vitamin E (mg) 0.07 0.07 0.04 0.10 0.53 (2%) 0.50 (2%) 0.50 (2%) 0.10 0.60 (2%) 0.02
Vitamin K (mcg) 0 0 0.2 0.3 2.0 (2%) 0 0.2 0.2 2.0 (2%) 1.0 (1%)
Minerals                    
Calcium (mg) 5 3 4 6 43 (3%) 500 (38%) 22 (2%) 27 (2%) 25 (2%) 10 (1%)
Iron (mg) 0.06 0.04 0.07 0.04 0.90 (5%) 0.32 (2%) 0.25 (1%) 0.50 (3%) 0.85 (5%) 0.59 (3%)
Magnesium (mg) 4 (1%) 3 (1%) 2 (1%) 4 (1%) 8 (2%) 27 (7%) 25 (6%) 27 (7%) 7 (2%) 42 (11%)
Phosphorus (mg) 4 4 3 6 5 117 (9%) 40 (3%) 42 (3%) 0 32 (3%)
Potassium (mg) 46 (1%) 49 (1%) 23 51 (1%) 60 (1%) 443 (9%) 473 (10%) 496 (11%) 77 (2%) 687 (15%)
Sodium (mg) 9 0 5 1 13 (1%) 5 2 2 12 (1%) 15 (1%)
Zinc (mg) 0.03 0.02 0.02 0.04 0.05 0.17 (2%) 0.12 (1%) 0.12 (1%) 0.37 (3%) 0.12 (1%)
Copper (mg) 0.017 (2%) 0.008 (1%) 0.009 (1%) 0.012 (1%) 0.038 (4%) 0.104 (12%) 0.109 (12%) 0.109 (12%) 0.032 (4%) 0.131 (15%)
Manganese (mg) 0.009 0.006 0.002 0.008 0.070 (3%) 0.057 (2%) 0.035 (2%) 0.035 (2%) 0.032 (1%) -
Selenium (mcg) 0 0 0 0 1.0 (2%) 0.2 0.2 0.2 0.7 (1%) 0.2
Fatty Acids                    
Saturated Fat (g) 0.017 0.019 0.008 0.004 0.035 0.035 0.017 0.060 0.117 (1%) 0.010
Monounsaturated Fat (g) 0.005 0.003 0.007 0.004 0.055 0.055 0.025 0.089 0.102 0.015
Polyunsaturated Fat (g) 0.038 0.010 0.020 0.010 0.028 0.075 0.030 0.099 0.087 0.072

Unless otherwise specified, all juices in this table are unsweetened and without added ascorbic acid.
Added ascorbic acid will increase the amount of vitamin C contained in a juice.
Juices marked as "frozen concentrate" in this table are diluted with 3 volume water.

The calcium-fortified orange juice listed in this table includes from concentrate.

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