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  • 100 Gram Table

Fruits

ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa

sapodilla soursop strawberries strawberries
(frozen)
sugar-apple tamarind tangerine
(mandarin)
watermelon
Serving Size 1 fruit (170 g) 1/4 fruit (156.25 g) 6 fruit (72 g) 1/2 cup (74.5 g) 1 fruit (155 g) 10 fruit (20 g) 2 fruit (84 g) 1 cup (152 g)
Macronutrients      
Calories (kcal) 141 103 23 26 146 48 93 46
Protein (g) 0.75 (2%) 1.56 (3%) 0.48 (1%) 0.32 (1%) 3.19 (6%) 0.56 (1%) 1.43 (3%) 0.93 (2%)
Total Fat (g) 1.87 (2%) 0.47 (1%) 0.22 0.08 0.45 (1%) 0.12 0.55 (1%) 0.23
Total Carbohydrates (g) 33.93 26.31 5.53 6.80 36.64 12.50 23.48 11.48
Dietary Fiber (g) 9.0 (32%) 5.2 (19%) 1.4 (5%) 1.6 (6%) 6.8 (24%) 1.0 (4%) 3.2 (11%) 0.6 (2%)
Sugar (g) - 21.16 3.52 3.40 - 11.48 18.62 9.42
Vitamins      
Vitamin C (mg) 25.0 (28%) 32.2 (36%) 42.3 (47%) 30.7 (34%) 56.3 (63%) 0.7 (1%) 47.0 (52%) 12.3 (14%)
Thiamin (mg) 0 0.109 (9%) 0.017 (1%) 0.016 (1%) 0.171 (14%) 0.086 (7%) 0.102 (9%) 0.050 (4%)
Riboflavin (mg) 0.034 (3%) 0.078 (6%) 0.016 (1%) 0.028 (2%) 0.175 (13%) 0.030 (2%) 0.063 (5%) 0.032 (2%)
Niacin (mg) 0.340 (2%) 1.406 (7%) 0.278 (1%) 0.344 (2%) 1.369 (7%) 0.388 (2%) 0.662 (3%) 0.271 (1%)
Pantothenic Acid (mg) 0.428 (9%) 0.395 (8%) 0.090 (2%) 0.080 (2%) 0.350 (7%) 0.029 (1%) 0.380 (8%) 0.336 (7%)
Vitamin B6 (mg) 0.063 (4%) 0.092 (5%) 0.034 (2%) 0.021 (1%) 0.310 (18%) 0.013 (1%) 0.137 (8%) 0.068 (4%)
Folate (mcg) 24 (6%) 22 (6%) 17 (4%) 13 (3%) 22 (6%) 3 (1%) 28 (7%) 5 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0
Vitamin A (IU) 102 (2%) 3 9 34 (1%) 9 6 1199 (24%) 865 (17%)
Vitamin E (mg) - 0.12 0.21 (1%) 0.22 (1%) - 0.02 0.35 (1%) 0.08
Vitamin K (mcg) - 0.6 (1%) 1.6 (1%) 1.6 (1%) - 0.6 (1%) 0 0.2
Minerals      
Calcium (mg) 36 (3%) 22 (2%) 12 (1%) 12 (1%) 37 (3%) 15 (1%) 65 (5%) 11 (1%)
Iron (mg) 1.36 (8%) 0.94 (5%) 0.30 (2%) 0.56 (3%) 0.93 (5%) 0.56 (3%) 0.26 (1%) 0.36 (2%)
Magnesium (mg) 20 (5%) 033 (8%) 9 (2%) 8 (2%) 33 (8%) 18 (5%) 21 (5%) 15 (4%)
Phosphorus (mg) 20 (2%) 42 (3%) 17 (1%) 10 (1%) 50 (4%) 23 (2%) 35 (3%) 17 (1%)
Potassium (mg) 328 (7%) 434 (9%) 110 (2%) 110 (2%) 383 (8%) 126 (3%) 292 (6%) 170 (4%)
Sodium (mg) 20 (1%) 22 (1%) 1 1 14 (1%) 6 4 2
Zinc (mg) 0.17 (2%) 0.16 (1%) 0.10 (1%) 0.10 (1%) 0.15 (1%) 0.02 0.12 (1%) 0.15 (1%)
Copper (mg) 0.146 (16%) 0.134 (15%) 0.035 (4%) 0.037 (4%) 0.133 (15%) 0.017 (2%) 0.074 (8%) 0.064 (7%)
Manganese (mg) - - 0.278 (12%) 0.216 (9%) - - 0.069 (3%) 0.058 (3%)
Selenium (mcg) 1.0 (2%) 0.9 (2%) 0.3 (1%) 0.5 (1%) 0.9 (2%) 0.3 (1%) 0.2 0.6 (1%)
Fatty Acids        
Saturated Fat (g) 0.330 (2%) 0.080 0.011 0.004 0.074 0.054 0.069 0.024
Monounsaturated Fat (g) 0.886 0.141 0.031 0.011 0.177 0.036 0.106 0.056
Polyunsaturated Fat (g) 0.019 0.108 0.112 0.040 0.062 0.012 0.114 0.076

Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.

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