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  • 100 Gram Table

Fruits

ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa

  clementines crabapples cranberries cucumber
(peeled)
cucumber
(with peel)
currants
(black)
currants
(red and white)
currants
(zante)
custard-apple dates
(deglet noor)
Serving Size 2 fruit (148 g) 1 cup (110 g) 1/2 cup (50 g) 1/2 cup (59.5 g) 1/2 cup (52 g) 1/4 cup (28 g) 1/4 cup (28 g) 1/4 cup (36 g) 70 g 5 dates (35.5 g)
Macronutrients                    
Calories (kcal) 70 84 23 7 8 18 16 102 71 100
Protein (g) 1.26 (3%) 0.44 (1%) 0.20 0.35 (1%) 0.34 (1%) 0.39 (1%) 0.39 (1%) 1.47 (3%) 1.19 (2%) 0.87 (2%)
Total Fat (g) 0.22 0.33 0.07 0.10 0.06 0.11 0.06 0.10 0.42 (1%) 0.14
Total Carbohydrates (g) 17.79 21.95 6.10 1.29 1.89 4.31 3.86 26.67 17.64 26.64
Dietary Fiber (g) 2.5 (9%) - 2.3 (8%) 0.4 (1%) 0.3 (1%) - 1.2 (4%) 2.4 (9%) 1.7 (6%) 2.8 (10%)
Sugar (g) 13.59 - 2.02 0.82 0.87 - 2.06 24.22 - 22.49
Vitamins                    
Vitamin C (mg) 72.2 (80%) 8.8 (10%) 6.7 (7%) 1.9 (2%) 1.5 (2%) 50.7 (56%) 11.5 (13%) 1.7 (2%) 13.4 (15%) 0.1
Thiamin (mg) 0.127 (11%) 0.033 (3%) 0.006 (1%) 0.018 (2%) 0.014 (1%) 0.014 (1%) 0.011 (1%) 0.058 (5%) 0.056 (5%) 0.018 (2%)
Riboflavin (mg) 0.044 (3%) 0.022 (2%) 0.010 (1%) 0.015 (1%) 0.017 (1%) 0.014 (1%) 0.014 (1%) 0.051 (4%) 0.070 (5%) 0.023 (2%)
Niacin (mg) 0.941 (5%) 0.110 (1%) 0.051 0.022 0.051 0.084 0.028 0.581 (3%) 0.350 (2%) 0.452 (2%)
Pantothenic Acid (mg) 0.223 (4%) 0 0.147 (3%) 0.143 (3%) 0.135 (3%) 0.111 (2%) 0.018 0.016 0.095 (2%) 0.209 (4%)
Vitamin B6 (mg) 0.111 (7%) 0 0.029 (2%) 0.030 (2%) 0.021 (1%) 0.018 (1%) 0.020 (1%) 0.107 (6%) 0.155 (9%) 0.059 (3%)
Folate (mcg) 36 (9%) 0 0 8 (2%) 4 (1%) - 2 (1%) 4 (1%) - 7 (2%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) - 44 (1%) 30 (1%) 43 (1%) 55 (1%) 64 (1%) 12 26 (1%) 23 4
Vitamin E (mg) 0.30 (1%) - 0.60 (2%) 0.02 0.02 0.28 (1%) 0.03 0.04 - 0.02
Vitamin K (mcg) 0 - 2.5 (2%) 4.3 (4%) 8.5 (7%) - 3.1 (3%) 1.2 (1%) - 1.0 (1%)
Minerals                    
Calcium (mg) 44 (3%) 20 (2%) 4 8 (1%) 8 (1%) 15 (1%) 9 (1%) 31 (2%) 21 (2%) 14 (1%)
Iron (mg) 0.21 (1%) 0.40 (2%) 0.12 (1%) 0.13 (1%) 0.15 (1%) 0.43 (2%) 0.28 (2%) 1.17 (7%) 0.50 (3%) 0.36 (2%)
Magnesium (mg) 15 (4%) 8 (2%) 3 (1%) 7 (2%) 7 (2%) 7 (2%) 4 (1%) 15 (4%) 13 (3%) 15 (4%)
Phosphorus (mg) 31 (2%) 16 (1%) 6 12 (1%) 12 (1%) 17 (1%) 12 (1%) 45 (4%) 15 (1%) 22 (2%)
Potassium (mg) 262 (6%) 213 (5%) 42 (1%) 81 (2%) 76 (2%) 90 (2%) 77 (2%) 321 (7%) 267 (6%) 233 (5%)
Sodium (mg) 1 1 1 1 1 1 0 3 3 1
Zinc (mg) 0.09 (1%) 0 0.05 0.10 (1%) 0.10 (1%) 0.08 (1%) 0.06 (1%) 0.24 (2%) - 0.10 (1%)
Copper (mg) 0.064 (7%) 0.074 (8%) 0.030 (3%) 0.042 (5%) 0.021 (2%) 0.024 (3%) 0.030 (3%) 0.168 (19%) - 0.073 (8%)
Manganese (mg) 0.034 (1%) 0.127 (6%) 0.180 (8%) 0.043 (2%) 0.041 (2%) 0.072 (3%) 0.052 (2%) 0.169 (7%) - 0.093 (4%)
Selenium (mcg) 0.1 - 0.1 0.1 0.2 - 0.2 0.3 (1%)   1.1 (2%)
Fatty Acids                    
Saturated Fat (g) - 0.053 0.005 0.008 0.019 0.010 0.005 0.010 0.162 (1%) 0.011
Monounsaturated Fat (g) - 0.013 0.009 0.001 0.003 0.016 0.008 0.017 - 0.013
Polyunsaturated Fat (g) - 0.097 0.028 0.002 0.017 0.050 0.025 0.065 - 0.007

Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.

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