Fruits
ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa
| kumquats | lemon | lemon peel | lime | litchis | litchis (dried) |
loganberries (frozen) |
longans | longans (dried) |
loquats | |
| Serving Size | 4 fruit (76 g) | 1 without peel (84 g) | 1 tbsp. (6 g) | 1 lime (67 g) | 10 fruit (96 g) | 10 fruit (25 g) | 1/2 cup (73.5 g) | 10 fruit (32 g) | 5 g | 5 fruit(80 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 54 | 24 | 3 | 20 | 63 | 69 | 40 | 19 | 14 | 38 |
| Protein (g) | 1.43 (3%) | 0.92 (2%) | 0.09 | 0.47 (1%) | 0.80 (2%) | 0.95 (2%) | 1.12 (2%) | 0.42 (1%) | 0.25 (1%) | 0.34 (1%) |
| Total Fat (g) | 0.65 (1%) | 0.25 | 0.02 | 0.13 | 0.42 (1%) | 0.30 | 0.23 | 0.03 | 0.02 | 0.16 |
| Total Carbohydrates (g) | 12.08 | 7.83 | 0.96 | 7.06 | 15.87 | 17.68 | 9.57 | 4.84 | 3.70 | 9.71 |
| Dietary Fiber (g) | 4.9 (18%) | 2.4 (9%) | 0.6 (2%) | 1.9 (7%) | 1.2 (4%) | 1.1 (4%) | 3.9 (14%) | 0.4 (1%) | - | 1.4 (5%) |
| Sugar (g) | 7.11 | 2.10 | 0.25 | 1.13 | 14.62 | 16.52 | 5.66 | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 33.4 (37%) | 44.5 (49%) | 7.7 (9%) | 19.5 (22%) | 68.6 (76%) | 45.8 (51%) | 11.2 (12%) | 26.9 (30%) | 1.4 (2%) | 0.8 (1%) |
| Thiamin (mg) | 0.028 (2%) | 0.034 (3%) | 0.004 | 0.020 (2%) | 0.011 (1%) | 0.003 | 0.037 (3%) | 0.010 (1%) | 0.002 | 0.015 (1%) |
| Riboflavin (mg) | 0.068 (5%) | 0.017 (1%) | 0.005 | 0.013 (1%) | 0.062 (5%) | 0.142 (11%) | 0.025 (2%) | 0.045 (3%) | 0.025 (2%) | 0.019 (1%) |
| Niacin (mg) | 0.326 (2%) | 0.084 | 0.024 | 0.134 (1%) | 0.579 (3%) | 0.775 (4%) | 0.617 (3%) | 0.096 | 0.050 | 0.144 (1%) |
| Pantothenic Acid (mg) | 0.158 (3%) | 0.160 (3%) | 0.019 | 0.145 (3%) | - | - | 0.179 (4%) | - | - | - |
| Vitamin B6 (mg) | 0.027 (2%) | 0.067 (4%) | 0.010 (1%) | 0.029 (2%) | 0.096 (6%) | 0.022 (1%) | 0.048 (3%) | - | - | 0.080 (5%) |
| Folate (mcg) | 13 (3%) | 9 (2%) | 1 | 5 (1%) | 13 (3%) | 3 (1%) | 19 (5%) | - | - | 11 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 220 (4%) | 18 | 3 | 34 (1%) | 0 | 0 | 26 (1%) | - | 0 | 1222 (24%) |
| Vitamin E (mg) | 0.11 | 0.13 | 0.01 | 0.15 (1%) | 0.07 | 0.08 | 0.64 (2%) | - | - | - |
| Vitamin K (mcg) | 0 | 0 | 0 | 0.4 | 0.4 | 0.4 | 5.7 (5%) | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 47 (4%) | 22 (2%) | 8 (1%) | 22 (2%) | 5 | 8 (1%) | 19 (1%) | 0 | 2 | 13 (1%) |
| Iron (mg) | 0.65 (4%) | 0.50 (3%) | 0.05 | 0.40 (2%) | 0.30 (2%) | 0.42 (2%) | 0.47 (3%) | 0.04 | 0.27 (2%) | 0.22 (1%) |
| Magnesium (mg) | 15 (4%) | 7 (2%) | 1 | 4 (1%) | 10 (3%) | 10 (3%) | 15 (4%) | 3 (1%) | 2 (1%) | 10 (3%) |
| Phosphorus (mg) | 14 (1%) | 13 (1%) | 1 | 12 (1%) | 30 (2%) | 45 (4%) | 19 (2%) | 7 (1%) | 10 (1%) | 22 (2%) |
| Potassium (mg) | 141 (3%) | 116 (2%) | 10 | 68 (1%) | 164 (3%) | 278 (6%) | 107 (2%) | 85 (2%) | 33 (1%) | 213 (5%) |
| Sodium (mg) | 8 | 2 | 0 | 1 | 1 | 1 | 1 | 0 | 2 | 1 |
| Zinc (mg) | 0.13 (1%) | 0.05 | 0.01 | 0.07 (1%) | 0.07 (1%) | 0.07 (1%) | 0.25 (2%) | 0.02 | 0.01 | 0.04 |
| Copper (mg) | 0.072 (8%) | 0.031 (3%) | 0.006 (1%) | 0.044 (5%) | 0.142 (16%) | 0.158 (18%) | 0.086 (10%) | 0.054 (6%) | 0.040 (4%) | 0.032 (4%) |
| Manganese (mg) | 0.103 (4%) | 0.025 (1%) | - | 0.005 | 0.053 (2%) | 0.059 (3%) | 0.917 (40%) | 0.017 (1%) | 0.012 (1%) | 0.118 (5%) |
| Selenium (mcg) | 0 | 0.3 (1%) | 0 | 0.3 (1%) | 0.6 (1%) | 0.3 (1%) | 0.1 | - | - | 0.5 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.078 | 0.033 | 0.002 | 0.015 | 0.095 | 0.068 | 0.008 | - | - | 0.032 |
| Monounsaturated Fat (g) | 0.117 | 0.009 | 0.001 | 0.013 | 0.115 | 0.082 | 0.022 | - | - | 0.006 |
| Polyunsaturated Fat (g) | 0.130 | 0.075 | 0.005 | 0.037 | 0.127 | 0.090 | 0.129 | - | - | 0.073 |
Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids
and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.
