• About
  • Categories
  • Portion Size Table
  • 100 Gram Table

Fruits

ac..av, ba..bo, br..ch, cl..da, da..gr, gr..ki, ku..lo, ma..ol, or..pe, pe..pl, po..ro, sa..wa

breadfruit carambola (starfruit) carissa, natal-plum cherimoya cherries, sour cherries, sour
(frozen)
cherries, sour
(canned)
cherries, sweet cherries, sweet
(frozen, sweetened)
cherries, sweet
(canned)
Serving Size 1/2 cup (110 g) 1 fruit (91 g) 3 fruit (60 g) 1/2 fruit (117.5 g) 1 cup (155 g) 1 cup (155 g) 1 cup (244 g) 14 fruit (114.8 g) 1/2 cup (129.5 g) 1 cup (248 g)
Macronutrients            
Calories (kcal) 113 28 37 88 78 71 88 72 115 114
Protein (g) 1.18 (2%) 0.95 (2%) 0.30 (1%) 1.84 (4%) 1.55 (3%) 1.43 (3%) 1.88 (4%) 1.22 (2%) 1.49 (3%) 1.91 (4%)
Total Fat (g) 0.25 0.30 0.78 (1%) 0.80 (1%) 0.47 (1%) 0.68 (1%) 0.24 0.23 0.17 0.32
Total Carbohydrates (g) 29.83 6.12 8.18 20.81 18.88 17.08 21.81 18.38 28.96 29.16
Dietary Fiber (g) 5.4 (19%) 2.5 (9%) - 3.5 (13%) 2.5 (9%) 2.5 (9%) 2.7 (10%) 2.4 (9%) 2.7 (10%) 3.7 (13%)
Sugar (g) 12.10 3.62 - 15.12 13.16 13.98 18.54 14.72 26.24 25.44
Vitamins            
Vitamin C (mg) 31.9 (35%) 31.3 (35%) 22.8 (25%) 14.8 (16%) 15.5 (17%) 2.6 (3%) 5.1 (6%) 8.0 (9%) 1.3 (1%) 5.5 (6%)
Thiamin (mg) 0.121 (10%) 0.013 (1%) 0.024 (2%) 0.119 (10%) 0.046 (4%) 0.068 (6%) 0.041 (3%) 0.031 (3%) 0.035 (3%) 0.055 (5%)
Riboflavin (mg) 0.033 (3%) 0.015 (1%) 0.036 (3%) 0.154 (12%) 0.062 (5%) 0.053 (4%) 0.100 (8%) 0.038 (3%) 0.061 (5%) 0.102 (8%)
Niacin (mg) 0.990 (5%) 0.334 (2%) 0.120 (1%) 0.757 (4%) 0.620 (3%) 0.212 (1%) 0.432 (2%) 0.177 (1%) 0.229 (1%) 1.017 (5%)
Pantothenic Acid (mg) 0.503 (10%) 0.356 (7%) - 0.405 (8%) 0.222 (4%) 0.276 (6%) 0.256 (5%) 0.228 (5%) 0.164 (3%) 0.315 (6%)
Vitamin B6 (mg) 0.110 (6%) 0.015 (1%) - 0.302 (18%) 0.068 (4%) 0.104 (6%) 0.107 (6%) 0.056 (3%) 0.047 (3%) 0.074 (4%)
Folate (mcg) 15 (4%) 11 (3%) - 27 (7%) 12 (3%) 8 (2%) 20 (5%) 5 (1%) 5 (1%) 10 (3%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 56 (1%) 24 6 1989 (40%) 1348 (27%) 1840 (37%) 73 (1%) 245 (5%) 397 (8%)
Vitamin E (mg) 0.11 0.14 - 0.32 (1%) 0.11 0.08 0.56 (2%) 0.08 0.09 0.57 (2%)
Vitamin K (mcg) 0.6 (1%) 0 - - 3.3 (3%) 2.3 (2%) 3.4 (3%) 2.4 (2%) 2.7 (2%) 3.5 (3%)
Minerals            
Calcium (mg) 19 (1%) 3 7 (1%) 12 (1%) 25 (2%) 20 (2%) 27 (2%) 15 (1%) 16 (1%) 27 (2%)
Iron (mg) 0.59 (3%) 0.07 0.79 (4%) 0.32 (2%) 0.50 (3%) 0.82 (5%) 3.34 (19%) 0.41 (2%) 0.45 (3%) 0.89 (5%)
Magnesium (mg) 28 (7%) 9 (2%) 10 (3%) 20 (5%) 14 (4%) 14 (4%) 15 (4%) 13 (3%) 13 (3%) 22 (6%)
Phosphorus (mg) 33 (3%) 11 (1%) 4 31 (2%) 23 (2%) 25 (2%) 24 (2%) 24 (2%) 21 (2%) 37 (3%)
Potassium (mg) 539 (11%) 121 (3%) 156 (3%) 337 (7%) 268 (6%) 192 (4%) 239 (5%) 255 (5%) 258 (5%) 325 (7%)
Sodium (mg) 2 2 2 8 5 2 17 (1%) 0 1 2
Zinc (mg) 0.13 (1%) 0.11 (1%) - 0.19 (2%) 0.15 (1%) 0.15 (1%) 0.17 (2%) 0.08 (1%) 0.05 0.20 (2%)
Copper (mg) 0.092 (10%) 0.125 (14%) 0.126 (14%) 0.081 (9%) 0.161 (18%) 0.139 (15%) 0.171 (19%) 0.069 (8%) 0.031 (3%) 0.186 (21%)
Manganese (mg) 0.066 (3%) 0.034 (1%) - 0.109 (5%) 0.174 (8%) 0.088 (4%) 0.185 (8%) 0.080 (3%) 0.141 (6%) 0.154 (7%)
Selenium (mcg) 0.7 (1%) 0.5 (1%) - - 0 0 0 0 0 0
Fatty Acids            
Saturated Fat (g) 0.053 0.017 - 0.274 (1%) 0.105 (1%) 0.155 (1%) 0.056 0.044 0.039 0.069
Monounsaturated Fat (g) 0.037 0.027 - 0.065 0.127 0.186 0.066 0.054 0.047 0.084
Polyunsaturated Fat (g) 0.073 0.167 - 0.221 0.139 0.205 0.073 0.060 0.052 0.094

Unless specified, all fruits in this table are raw.
Unless specified, all canned fruits in this table are packed in water, solids and liquids, no added sweeteners.
Frozen fruit in this table is unsweetened.

Recipe Ads
Recipe Ads