Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| acorn flour | arrowroot flour | barley flour | barley malt flour | buckwheat flour, whole-groat | carob powder | chickpea flour (besan) | cocoa, dry powder, unsweetened | cocoa, dry powder, unsweetened, Dutch-processed | corn flour, degermed, unenriched, yellow | |
| Serving Size | 1 oz (28.35 g) | 1 tbsp (14 g) | 1/4 cup (37 g) | 1/4 cup (40.5 g) | 1/4 cup (30 g) | 1 tbsp (6 g) | 1/4 cup (23 g) | 1 tbsp (5.4 g) | 1 tbsp (5.4 g) | 1/4 cup (31.5 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 142 | 50 | 128 | 146 | 100 | 13 | 89 | 12 | 12 | 118 |
| Protein (g) | 2.12 (4%) | 0.04 | 3.88 (8%) | 4.16 (8%) | 3.79 (8%) | 0.28 (1%) | 5.15 (10%) | 1.06 (2%) | 0.98 (2%) | 1.76 (4%) |
| Total Fat (g) | 8.55 (11%) | 0.01 | 0.59 (1%) | 0.75 (1%) | 0.93 (1%) | 0.04 | 1.54 (2%) | 0.74 (1%) | 0.71 (1%) | 0.44 (1%) |
| Total Carbohydrates (g) | 15.49 | 12.34 | 27.57 | 31.71 | 21.18 | 5.33 | 13.30 | 3.13 | 3.15 | 26.07 |
| Dietary Fiber (g) | - | 0.5 (2%) | 3.7 (13%) | 2.9 (10%) | 3.0 (11%) | 2.4 (9%) | 2.5 (9%) | 1.8 (6%) | 1.6 (6%) | 0.6 (2%) |
| Sugar (g) | - | - | 0.30 | 0.32 | 0.78 | 2.94 | 2.50 | 0.09 | 0.10 | 0.20 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.041 (3%) | 0 | 0.137 (11%) | 0.125 (10%) | 0.125 (10%) | 0.003 | 0.112 (9%) | 0.004 | 0.006 (1%) | 0.023 (2%) |
| Riboflavin (mg) | 0.044 (3%) | 0 | 0.042 (3%) | 0.125 (10%) | 0.057 (4%) | 0.028 (2%) | 0.024 (2%) | 0.013 (1%) | 0.025 (2%) | 0.018 (1%) |
| Niacin (mg) | 0.675 (3%) | 0 | 2.320 (12%) | 2.283 (11%) | 1.845 (9%) | 0.114 (1%) | 0.405 (2%) | 0.118 (1%) | 0.130 (1%) | 0.837 (4%) |
| Pantothenic Acid (mg) | 0.264 (5%) | 0.018 | 0.054 (1%) | 0.234 (5%) | 0.132 (3%) | 0.003 | 0.139 (3%) | 0.014 | 0.014 | 0.016 |
| Vitamin B6 (mg) | 0.195 (11%) | 0.001 | 0.147 (9%) | 0.265 (16%) | 0.175 (10%) | 0.022 (1%) | 0.113 (7%) | 0.006 | 0.006 | 0.031 (2%) |
| Folate (mcg) | 32 (8%) | 1 | 3 (1%) | 15 (4%) | 16 (4%) | 2 (1%) | 101 (25%) | 2 (1%) | 2 (1%) | 15 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 14 | 0 | 0 | 8 | 0 | 1 | 9 | 0 | 0 | 67 (1%) |
| Vitamin E (mg) | - | - | 0.21 (1%) | 0.23 (1%) | 0.10 | 0.04 | 0.19 (1%) | 0.01 | 0.01 | 0.05 |
| Vitamin K (mcg) | - | - | 0.8 (1%) | 0.9 (1%) | 2.1 (2%) | 0 | 2.1 (2%) | 0.1 | 0.1 | 0.1 |
| Minerals | ||||||||||
| Calcium (mg) | 12 (1%) | 6 | 12 (1%) | 15 (1%) | 12 (1%) | 21 (2%) | 10 (1%) | 7 (1%) | 6 | 1 |
| Iron (mg) | 0.34 (2%) | 0.05 | 0.99 (6%) | 1.91 (11%) | 1.22 (7%) | 0.18 (1%) | 1.12 (6%) | 0.75 (4%) | 0.84 (5%) | 0.29 (2%) |
| Magnesium (mg) | 31 (8%) | 0 | 36 (9%) | 39 (10%) | 75 (19%) | 3 (1%) | 38 (10%) | 27 (7%) | 26 (7%) | 6 (2%) |
| Phosphorus (mg) | 29 (2%) | 1 | 110 (9%) | 123 (10%) | 101 (8%) | 5 | 73 (6%) | 40 (3%) | 39 (3%) | 19 (2%) |
| Potassium (mg) | 202 (4%) | 2 | 114 (2%) | 91 (2%) | 173 (4%) | 50 (1%) | 195 (4%) | 82 (2%) | 135 (3%) | 28 (1%) |
| Sodium (mg) | 0 | 0 | 1 | 4 | 3 | 2 | 15 (1%) | 1 | 1 | 0 |
| Zinc (mg) | 0.18 (2%) | 0.01 | 0.74 (7%) | 0.83 (8%) | 0.94 (9%) | 0.06 (1%) | 0.65 (6%) | 0.37 (3%) | 0.34 (3%) | 0.12 (1%) |
| Copper (mg) | 0.173 (19%) | 0.006 (1%) | 0.127 (14%) | 0.109 (12%) | 0.154 (17%) | 0.034 (4%) | 0.210 (23%) | 0.205 (23%) | 0.195 (22%) | 0.045 (5%) |
| Manganese (mg) | 0.494 (21%) | 0.066 (3%) | 0.383 (17%) | 0.483 (21%) | 0.609 (26%) | 0.030 (1%) | 0.368 (16%) | 0.207 (9%) | 0.202 (9%) | 0.018 (1%) |
| Selenium (mcg) | - | - | 13.9 (25%) | 15.3 (28%) | 1.7 (3%) | 0.3 (1%) | 1.9 (3%) | 0.8 (1%) | 0.7 (1%) | 2.5 (5%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.112 (6%) | 0.003 | 0.124 (1%) | 0.156 (1%) | 0.203 (1%) | 0.005 | 0.159 (1%) | 0.436 (2%) | 0.419 (2%) | 0.054 |
| Monounsaturated Fat (g) | 5.418 | 0 | 0.076 | 0.103 | 0.285 | 0.012 | 0.346 | 0.247 | 0.237 | 0.086 |
| Polyunsaturated Fat (g) | 1.648 | 0.006 | 0.285 | 0.386 | 0.285 | 0.013 | 0.686 | 0.024 | 0.023 | 0.219 |
