Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| corn flour, masa, enriched, white | corn flour, msasa, enriched, yellow | corn flour, masa, unenriched, white | corn flour, whole-grain, blue | corn flour, whole-grain, white | corn flour, whole-grain, yellow | cornmeal, degermed, enriched, white | cornmeal, degermed, enriched, yellow | cornmeal, degermed, unenriched, white | cornmeal, degermed, unenriched, yellow | |
| Serving Size | 1/4 cup (28.5 g) | 1/4 cup (28.5 g) | 1/4 cup (28.5 g) | 1/4 cup (27.6 g) | 1/4 cup (29.25 g) | 1/4 cup (29.25 g) | 1/4 cup (39.25 g) | 1/4 cup (39.25 g) | 1/4 cup (39.25 g) | 1/4 cup (39.25 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 104 | 104 | 104 | 100 | 106 | 106 | 145 | 145 | 145 | 145 |
| Protein (g) | 2.64 (5%) | 2.64 (5%) | 2.64 (5%) | 2.42 (5%) | 2.03 (4%) | 2.03 (4%) | 2.79 (6%) | 2.79 (6%) | 2.79 (6%) | 2.79 (6%) |
| Total Fat (g) | 1.10 (1%) | 1.10 (1%) | 1.10 (1%) | 1.40 (2%) | 1.13 (1%) | 1.13 (1%) | 0.69 (1%) | 0.69 (1%) | 0.69 (1%) | 0.69 (1%) |
| Total Carbohydrates (g) | 21.74 | 21.74 | 21.74 | 20.39 | 22.48 | 22.48 | 31.18 | 31.18 | 31.18 | 31.18 |
| Dietary Fiber (g) | 1.8 (6%) | 1.8 (6%) | 1.8 (6%) | 2.3 (8%) | 2.1 (8%) | 2.1 (8%) | 1.5 (5%) | 1.5 (5%) | 1.5 (5%) | 1.5 (5%) |
| Sugar (g) | 0.46 | - | 0.46 | - | 0.19 | 0.19 | 0.63 | 0.63 | 0.63 | 0.63 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.420 (35%) | 0.420 (35%) | 0.064 (5%) | 0.044 (4%) | 0.072 (6%) | 0.072 (6%) | 0.216 (18%) | 0.216 (18%) | 0.055 (5%) | 0.055 (5%) |
| Riboflavin (mg) | 0.229 (18%) | 0.229 (18%) | 0.028 (2%) | 0.063 (5%) | 0.023 (2%) | 0.023 (2%) | 0.150 (12%) | 0.150 (12%) | 0.020 (2%) | 0.020 (2%) |
| Niacin (mg) | 2.831 (14%) | 2.831 (14%) | 0.466 (2%) | 0.718 (4%) | 0.556 (3%) | 0.556 (3%) | 1.950 (10%) | 1.950 (10%) | 0.393 (2%) | 0.393 (2%) |
| Pantothenic Acid (mg) | 0.055 (1%) | 0.055 (1%) | 0.055 (1%) | 0.152 (3%) | 0.192 (4%) | 0.192 (4%) | 0.094 (2%) | 0.094 (2%) | 0.094 (2%) | 0.094 (2%) |
| Vitamin B6 (mg) | 0.135 (8%) | 0.135 (8%) | 0.135 (8%) | 0.130 (8%) | 0.108 (6%) | 0.108 (6%) | 0.071 (4%) | 0.071 (4%) | 0.071 (4%) | 0.071 (4%) |
| Folate (mcg) | 60 (15%) | 60 (15%) | 8 (2%) | - | 7 (2%) | 7 (2%) | 82 (21%) | 82 (21%) | 12 (3%) | 12 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1 | 61 (1%) | 1 | - | 1 | 63 (1%) | 1 | 84 (2%) | 1 | 84 (2%) |
| Vitamin E (mg) | 0.03 | - | 0.03 | - | 0.12 | 0.12 | 0.05 | 0.05 | 0.05 | 0.05 |
| Vitamin K (mcg) | 0 | - | 0 | - | 0.1 | 0.1 | 0 | 0 | 0 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 39 (3%) | 39 (3%) | 39 (3%) | 1 | 2 | 2 | 1 | 1 | 1 | 1 |
| Iron (mg) | 2.13 (12%) | 2.13 (12%) | 0.42 (2%) | 0.48 (3%) | 0.70 (4%) | 0.70 (4%) | 1.71 (10%) | 1.71 (10%) | 0.43 (2%) | 0.43 (2%) |
| Magnesium (mg) | 27 (7%) | 27 (7%) | 27 (7%) | 30 (8%) | 27 (7%) | 27 (7%) | 13 (3%) | 13 (3%) | 13 (3%) | 13 (3%) |
| Phosphorus (mg) | 61 (5%) | 61 (5%) | 61 (5%) | 73 (6%) | 80 (6%) | 80 (6%) | 39 (3%) | 39 (3%) | 39 (3%) | 39 (3%) |
| Potassium (mg) | 75 (2%) | 75 (2%) | 75 (2%) | 105 (2%) | 92 (2%) | 92 (2%) | 56 (1%) | 56 (1%) | 56 (1%) | 56 (1%) |
| Sodium (mg) | 1 | 1 | 1 | 1 | 1 | 1 | 3 | 3 | 3 | 3 |
| Zinc (mg) | 0.51 (5%) | 0.51 (5%) | 0.51 (5%) | 0.62 (6%) | 0.51 (5%) | 0.51 (5%) | 0.26 (2%) | 0.26 (2%) | 0.26 (2%) | 0.26 (2%) |
| Copper (mg) | 0.051 (6%) | 0.051 (6%) | 0.051 (6%) | 0.043 (5%) | 0.067 (7%) | 0.067 (7%) | 0.030 (3%) | 0.030 (3%) | 0.030 (3%) | 0.030 (3%) |
| Manganese (mg) | 0.127 (6%) | 0.127 (6%) | 0.127 (6%) | 0.149 (6%) | 0.135 (6%) | 0.135 (6%) | 0.068 (3%) | 0.068 (3%) | 0.068 (3%) | 0.068 (3%) |
| Selenium (mcg) | 4.0 (7%) | 4.0 (7%) | 4.0 (7%) | 0.6 (1%) | 4.5 (8%) | 4.5 (8%) | 4.1 (7%) | 4.1 (7%) | 4.1 (7%) | 4.1 (7%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.152 (1%) | 0.152 (1%) | 0.152 (1%) | - | 0.159 (1%) | 0.159 (1%) | 0.066 | 0.066 | 0.066 | 0.066 |
| Monounsaturated Fat (g) | 0.284 | 0.284 | 0.284 | - | 0.298 | 0.298 | 0.117 | 0.117 | 0.117 | 0.117 |
| Polyunsaturated Fat (g) | 0.491 | 0.491 | 0.491 | - | 0.515 | 0.515 | 0.249 | 0.249 | 0.249 | 0.249 |
