Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| sesame meal, partially defatted | sorghum flour | soy flour, defatted | soy flour, full-fat, raw | soy flour, full-fat, roasted | soy flour, low-fat | soy meal, defatted, raw | sunflower seed flour, partially defatted | triticale flour, whole grain | vital wheat gluten | |
| Serving Size | 1 oz (28.35 g) | 1/4 cup (30.25 g) | 1/4 cup (26.25 g) | 1/4 cup (21 g) | 1/4 cup (21.25 g) | 1/4 cup (22 g) | 1/4 cup (30.5 g) | 1/4 cup (16 g) | 1/4 cup (32.5 g) | 1 oz (28.35 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 161 | 109 | 87 | 92 | 94 | 82 | 103 | 52 | 110 | 105 |
| Protein (g) | 4.81 (10%) | 2.38 (5%) | 12.34 (25%) | 7.25 (15%) | 7.39 (15%) | 10.01 (20%) | 13.71 (27%) | 7.69 (15%) | 4.28 (9%) | 21.31 (43%) |
| Total Fat (g) | 13.61 (17%) | 1.00 (1%) | 0.32 | 4.34 (6%) | 4.65 (6%) | 1.96 (3%) | 0.73 (1%) | 0.26 | 0.59 (1%) | 0.52 (1%) |
| Total Carbohydrates (g) | 7.38 | 23.43 | 10.07 | 7.39 | 7.15 | 7.68 | 12.24 | 5.73 | 23.77 | 3.91 |
| Dietary Fiber (g) | - | 2.0 (7%) | 4.6 (16%) | 2.0 (7%) | 2.1 (8%) | 3.5 (13%) | - | 0.8 (3%) | 4.7 (17%) | 0.2 (1%) |
| Sugar (g) | - | 0.57 | 4.96 | 1.57 | 1.62 | 2.32 | - | - | - | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 |
| Thiamin (mg) | 0.729 (61%) | 0.084 (7%) | 0.183 (15%) | 0.122 (10%) | 0.088 (7%) | 0.239 (20%) | 0.211 (18%) | 0.510 (43%) | 0.123 (10%) | 0 |
| Riboflavin (mg) | 0.078 (6%) | 0.016 (1%) | 0.066 (5%) | 0.244 (19%) | 0.200 (15%) | 0.062 (5%) | 0.077 (6%) | 0.043 (3%) | 0.043 (3%) | 0 |
| Niacin (mg) | 3.633 (18%) | 1.569 (8%) | 0.686 (3%) | 0.907 (5%) | 0.698 (3%) | 0.649 (3%) | 0.789 (4%) | 1.170 (6%) | 0.929 (5%) | 0 |
| Pantothenic Acid (mg) | 0.796 (16%) | 0.281 (6%) | 0.524 (10%) | 0.334 (7%) | 0.257 (5%) | 0.341 (7%) | 0.603 (12%) | 1.055 (21%) | 0.704 (14%) | 0 |
| Vitamin B6 (mg) | 0.041 (2%) | 0.104 (6%) | 0.151 (9%) | 0.097 (6%) | 0.075 (4%) | 0.231 (14%) | 0.174 (10%) | 0.120 (7%) | 0.131 (8%) | 0 |
| Folate (mcg) | 9 (2%) | 8 (2%) | 80 (20%) | 72 (18%) | 48 (12%) | 64 (16%) | 92 (23%) | 36 (9%) | 24 (6%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 19 | - | 10 | 25 (1%) | 26 (1%) | 9 | 12 | 8 | 0 | 0 |
| Vitamin E (mg) | - | 0.15 (1%) | 0.03 | 0.41 (1%) | 0.42 (1%) | 0.12 | - | - | 0.29 (1%) | 0 |
| Vitamin K (mcg) | - | 1.9 (2%) | 1.1 (1%) | 14.7 (12%) | 15.1 (13%) | 0.9 (1%) | - | - | - | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 43 (3%) | 4 | 63 (5%) | 43 (3%) | 40 (3%) | 63 (5%) | 74 (6%) | 18 (1%) | 11 (1%) | 40 (3%) |
| Iron (mg) | 4.12 (23%) | 0.90 (5%) | 2.43 (14%) | 1.34 (7%) | 1.24 (7%) | 1.80 (10%) | 4.18 (23%) | 1.06 (6%) | 0.84 (5%) | 1.47 (8%) |
| Magnesium (mg) | 98 (25%) | 36 (9%) | 76 (19%) | 90 (23%) | 78 (20%) | 63 (16%) | 93 (23%) | 55 (14%) | 50 (13%) | 7 (2%) |
| Phosphorus (mg) | 219 (18%) | 87 (7%) | 177 (14%) | 104 (8%) | 101 (8%) | 148 (12%) | 214 (17%) | 110 (9%) | 104 (8%) | 74 (6%) |
| Potassium (mg) | 115 (2%) | 94 (2%) | 626 (13%) | 528 (11%) | 434 (9%) | 460 (10%) | 759 (16%) | 11 | 151 (3%) | 28 (1%) |
| Sodium (mg) | 11 | 1 | 5 | 3 | 3 | 2 | 1 | 0 | 1 | 8 |
| Zinc (mg) | 2.90 (26%) | 0.44 (4%) | 0.65 (6%) | 0.82 (7%) | 0.76 (7%) | 0.90 (8%) | 1.54 (14%) | 0.79 (7%) | 0.86 (8%) | 0.24 (2%) |
| Copper (mg) | 0.413 (46%) | 0.067 (7%) | 1.067 (119%) | 0.613 (68%) | 0.472 (52%) | 0.352 (39%) | 0.610 (68%) | 0.274 (30%) | 0.182 (20%) | 0.052 (6%) |
| Manganese (mg) | 0.405 (18%) | 0.382 (17%) | 0.792 (34%) | 0.478 (21%) | 0.441 (19%) | 0.693 (30%) | 1.159 (50%) | 0.316 (14%) | 1.360 (59%) | - |
| Selenium (mcg) | - | 3.7 (7%) | 0.4 (1%) | 1.6 (3%) | 1.6 (3%) | 13.0 (24%) | 1.0 (2%) | 9.3 (17%) | - | 11.3 (21%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.906 (10%) | 0.144 (1%) | 0.036 | 0.627 (3%) | 0.672 (3%) | 0.284 (1%) | 0.082 | 0.022 | 0.103 (1%) | 0.077 |
| Monounsaturated Fat (g) | 5.139 | 0.266 | 0.055 | 0.958 | 1.026 | 0.321 | 0.125 | 0.040 | 0.059 | 0.044 |
| Polyunsaturated Fat (g) | 5.965 | 0.414 | 0.140 | 2.448 | 2.622 | 0.927 | 0.319 | 0.139 | 0.258 | 0.230 |
