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Flours

ac..co, co..co, co..pe, po..se, se..vi, wh..wh

sesame meal, partially defatted sorghum flour soy flour, defatted soy flour, full-fat, raw soy flour, full-fat, roasted soy flour, low-fat soy meal, defatted, raw sunflower seed flour, partially defatted triticale flour, whole grain vital wheat gluten
Serving Size 1 oz (28.35 g) 1/4 cup (30.25 g) 1/4 cup (26.25 g) 1/4 cup (21 g) 1/4 cup (21.25 g) 1/4 cup (22 g) 1/4 cup (30.5 g) 1/4 cup (16 g) 1/4 cup (32.5 g) 1 oz (28.35 g)
Macronutrients  
Calories (kcal) 161 109 87 92 94 82 103 52 110 105
Protein (g) 4.81 (10%) 2.38 (5%) 12.34 (25%) 7.25 (15%) 7.39 (15%) 10.01 (20%) 13.71 (27%) 7.69 (15%) 4.28 (9%) 21.31 (43%)
Total Fat (g) 13.61 (17%) 1.00 (1%) 0.32 4.34 (6%) 4.65 (6%) 1.96 (3%) 0.73 (1%) 0.26 0.59 (1%) 0.52 (1%)
Total Carbohydrates (g) 7.38 23.43 10.07 7.39 7.15 7.68 12.24 5.73 23.77 3.91
Dietary Fiber (g) - 2.0 (7%) 4.6 (16%) 2.0 (7%) 2.1 (8%) 3.5 (13%) - 0.8 (3%) 4.7 (17%) 0.2 (1%)
Sugar (g) - 0.57 4.96 1.57 1.62 2.32 - - - 0
Vitamins  
Vitamin C (mg) 0 0 0 0 0 0 0 0.2 0 0
Thiamin (mg) 0.729 (61%) 0.084 (7%) 0.183 (15%) 0.122 (10%) 0.088 (7%) 0.239 (20%) 0.211 (18%) 0.510 (43%) 0.123 (10%) 0
Riboflavin (mg) 0.078 (6%) 0.016 (1%) 0.066 (5%) 0.244 (19%) 0.200 (15%) 0.062 (5%) 0.077 (6%) 0.043 (3%) 0.043 (3%) 0
Niacin (mg) 3.633 (18%) 1.569 (8%) 0.686 (3%) 0.907 (5%) 0.698 (3%) 0.649 (3%) 0.789 (4%) 1.170 (6%) 0.929 (5%) 0
Pantothenic Acid (mg) 0.796 (16%) 0.281 (6%) 0.524 (10%) 0.334 (7%) 0.257 (5%) 0.341 (7%) 0.603 (12%) 1.055 (21%) 0.704 (14%) 0
Vitamin B6 (mg) 0.041 (2%) 0.104 (6%) 0.151 (9%) 0.097 (6%) 0.075 (4%) 0.231 (14%) 0.174 (10%) 0.120 (7%) 0.131 (8%) 0
Folate (mcg) 9 (2%) 8 (2%) 80 (20%) 72 (18%) 48 (12%) 64 (16%) 92 (23%) 36 (9%) 24 (6%) 0
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 19 - 10 25 (1%) 26 (1%) 9 12 8 0 0
Vitamin E (mg) - 0.15 (1%) 0.03 0.41 (1%) 0.42 (1%) 0.12 - - 0.29 (1%) 0
Vitamin K (mcg) - 1.9 (2%) 1.1 (1%) 14.7 (12%) 15.1 (13%) 0.9 (1%) - - - 0
Minerals  
Calcium (mg) 43 (3%) 4 63 (5%) 43 (3%) 40 (3%) 63 (5%) 74 (6%) 18 (1%) 11 (1%) 40 (3%)
Iron (mg) 4.12 (23%) 0.90 (5%) 2.43 (14%) 1.34 (7%) 1.24 (7%) 1.80 (10%) 4.18 (23%) 1.06 (6%) 0.84 (5%) 1.47 (8%)
Magnesium (mg) 98 (25%) 36 (9%) 76 (19%) 90 (23%) 78 (20%) 63 (16%) 93 (23%) 55 (14%) 50 (13%) 7 (2%)
Phosphorus (mg) 219 (18%) 87 (7%) 177 (14%) 104 (8%) 101 (8%) 148 (12%) 214 (17%) 110 (9%) 104 (8%) 74 (6%)
Potassium (mg) 115 (2%) 94 (2%) 626 (13%) 528 (11%) 434 (9%) 460 (10%) 759 (16%) 11 151 (3%) 28 (1%)
Sodium (mg) 11 1 5 3 3 2 1 0 1 8
Zinc (mg) 2.90 (26%) 0.44 (4%) 0.65 (6%) 0.82 (7%) 0.76 (7%) 0.90 (8%) 1.54 (14%) 0.79 (7%) 0.86 (8%) 0.24 (2%)
Copper (mg) 0.413 (46%) 0.067 (7%) 1.067 (119%) 0.613 (68%) 0.472 (52%) 0.352 (39%) 0.610 (68%) 0.274 (30%) 0.182 (20%) 0.052 (6%)
Manganese (mg) 0.405 (18%) 0.382 (17%) 0.792 (34%) 0.478 (21%) 0.441 (19%) 0.693 (30%) 1.159 (50%) 0.316 (14%) 1.360 (59%) -
Selenium (mcg) - 3.7 (7%) 0.4 (1%) 1.6 (3%) 1.6 (3%) 13.0 (24%) 1.0 (2%) 9.3 (17%) - 11.3 (21%)
Fatty Acids  
Saturated Fat (g) 1.906 (10%) 0.144 (1%) 0.036 0.627 (3%) 0.672 (3%) 0.284 (1%) 0.082 0.022 0.103 (1%) 0.077
Monounsaturated Fat (g) 5.139 0.266 0.055 0.958 1.026 0.321 0.125 0.040 0.059 0.044
Polyunsaturated Fat (g) 5.965 0.414 0.140 2.448 2.622 0.927 0.319 0.139 0.258 0.230
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