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Flours

ac..co, co..co, co..pe, po..se, se..vi, wh..wh

wheat flour, white, all-purpose, bleached, enriched wheat flour, white, all-purpose, unbleached, enriched wheat flour, white, all-purpose, unenriched wheat flour, white, all-purpose, self-rising, enriched wheat flour, white, bread, enriched wheat flour, white, cake, enriched wheat flour, whole grain
Serving Size 1/4 cup (31.25 g) 1/4 cup (31.25 g) 1/4 cup (31.25 g) 1/4 cup (31.25 g) 1/4 cup (34.25 g) 1/4 cup (34.25 g) 1/4 cup (30 g)
Macronutrients        
Calories (kcal) 114 114 114 111 124 124 102
Protein (g) 3.23 (6%) 3.23 (6%) 3.23 (6%) 3.09 (6%) 4.10 (8%) 2.81 (6%) 3.96 (8%)
Total Fat (g) 0.31 0.31 0.31 0.30 0.57 (1%) 0.29 0.75 (1%)
Total Carbohydrates (g) 23.85 23.85 23.85 23.19 24.84 26.73 21.59
Dietary Fiber (g) 0.8 (3%) 0.8 (3%) 0.8 (3%) 0.8 (3%) 0.8 (3%) 0.6 (2%) 3.2 (11%)
Sugar (g) 0.08 0.08 0.08 0.07 0.11 0.11 0.12
Vitamins        
Vitamin C (mg) 0 0 0 0 0 0 0
Thiamin (mg) 0.245 (20%) 0.245 (20%) 0.037 (3%) 0.211 (18%) 0.278 (23%) 0.306 (26%) 0.151 (13%)
Riboflavin (mg) 0.154 (12%) 0.154 (12%) 0.013 (1%) 0.129 (10%) 0.175 (13%) 0.147 (11%) 0.050 (4%)
Niacin (mg) 1.845 (9%) 1.845 (9%) 0.391 (2%) 1.823 (9%) 2.587 (13%) 2.326 (12%) 1.487 (7%)
Pantothenic Acid (mg) 0.137 (3%) 0.137 (3%) 0.137 (3%) 0.137 (3%) 0.150 (3%) 0.157 (3%) 0.181 (4%)
Vitamin B6 (mg) 0.014 (1%) 0.014 (1%) 0.014 (1%) 0.016 (1%) 0.013 (1%) 0.011 (1%) 0.122 (7%)
Folate (mcg) 57 (14%) 57 (14%) 8 (2%) 61 (15%) 63 (16%) 64 (16%) 13 (3%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0
Vitamin A (IU) 0 1 0 0 1 0 3
Vitamin E (mg) 0.02 0.07 0.02 0.02 0.14 0.01 0.21 (1%)
Vitamin K (mcg) 0.1 0.1 0.1 0.1 0.1 0.1 0.6 (1%)
Minerals        
Calcium (mg) 5 5 5 106 (8%) 5 5 10 (1%)
Iron (mg) 1.45 (8%) 1.45 (8%) 0.37 (2%) 1.46 (8%) 1.51 (8%) 2.51 (14%) 1.08 (6%)
Magnesium (mg) 7 (2%) 7 (2%) 7 (2%) 6 (2%) 9 (2%) 5 (1%) 41 (10%)
Phosphorus (mg) 34 (3%) 34 (3%) 34 (3%) 186 (15%) 33 (3%) 29 (2%) 107 (9%)
Potassium (mg) 33 (1%) 33 (1%) 33 (1%) 39 (1%) 34 (1%) 36 (1%) 109 (2%)
Sodium (mg) 1 1 1 397 (17%) 1 1 1
Zinc (mg) 0.22 (2%) 0.22 (2%) 0.22 (2%) 0.19 (2%) 0.29 (3%) 0.21 (2%) 0.78 (7%)
Copper (mg) 0.045 (5%) 0.045 (5%) 0.045 (5%) 0.035 (4%) 0.062 (7%) 0.048 (5%) 0.123 (14%)
Manganese (mg) 0.213 (9%) 0.213 (9%) 0.213 (9%) 0.312 (14%) 0.271 (12%) 0.217 (9%) 1.220 (53%)
Selenium (mcg) 10.6 (19%) 10.6 (19%) 10.6 (19%) 10.8 (20%) 13.6 (25%) 1.7 (3%) 18.5 (34%)
Fatty Acids        
Saturated Fat (g) 0.048 0.048 0.048 0.048 0.084 0.043 0.129 (1%)
Monounsaturated Fat (g) 0.027 0.027 0.027 0.027 0.048 0.025 0.085
Polyunsaturated Fat (g) 0.129 0.129 0.129 0.128 0.249 0.130 0.350
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