Flours
ac..co, co..co, co..pe, po..se, se..vi, wh..wh
| potato flour | rice flour, brown | rice flour, white | rye flour, light | rye flour, medium | rye flour, dark | safflower seed meal, partially defatted | sesame flour, high-fat | sesame flour, low-fat | sesame flour, partially defatted | |
| Serving Size | 1/4 cup (40 g) | 1/4 cup (39.5 g) | 1/4 cup (39.5 g) | 1/4 cup (25.5 g) | 1/4 cup (25.5 g) | 1/4 cup (32 g) | 1 oz (28.35 g) | 1 oz (28.35 g) | 1 oz (28.35 g) | 1 oz (28.35 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 143 | 143 | 145 | 91 | 89 | 104 | 97 | 149 | 94 | 108 |
| Protein (g) | 2.76 (6%) | 2.86 (6%) | 2.35 (5%) | 2.50 (5%) | 2.77 (6%) | 5.09 (10%) | 10.10 (20%) | 8.73 (17%) | 14.21 (28%) | 11.43 (23%) |
| Total Fat (g) | 0.14 | 1.10 (1%) | 0.56 (1%) | 0.34 | 0.39 (1%) | 0.71 (1%) | 0.68 (1%) | 10.52 (13%) | 0.50 (1%) | 3.37 (4%) |
| Total Carbohydrates (g) | 33.24 | 30.21 | 31.65 | 19.55 | 19.23 | 21.96 | 13.81 | 7.55 | 10.07 | 9.96 |
| Dietary Fiber (g) | 2.4 (9%) | 1.8 (6%) | 0.9 (3%) | 2.0 (7%) | 3.0 (11%) | 7.6 (27%) | - | - | - | - |
| Sugar (g) | 1.41 | 0.34 | 0.05 | 0.24 | 0.28 | 0.74 | - | - | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 1.5 (2%) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.091 (8%) | 0.175 (15%) | 0.055 (5%) | 0.084 (7%) | 0.073 (6%) | 0.101 (8%) | 0.327 (27%) | 0.761 (63%) | 0.713 (59%) | 0.717 (60%) |
| Riboflavin (mg) | 0.020 (2%) | 0.032 (2%) | 0.008 (1%) | 0.023 (2%) | 0.029 (2%) | 0.080 (6%) | 0.117 (9%) | 0.081 (6%) | 0.076 (6%) | 0.077 (6%) |
| Niacin (mg) | 1.403 (7%) | 2.504 (13%) | 1.023 (5%) | 0.204 (1%) | 0.440 (2%) | 1.366 (7%) | 0.642 (3%) | 3.790 (19%) | 3.553 (18%) | 3.572 (18%) |
| Pantothenic Acid (mg) | 0.190 (4%) | 0.628 (13%) | 0.324 (6%) | 0.170 (3%) | 0.125 (3%) | 0.466 (9%) | 1.133 (23%) | 0.830 (17%) | 0.778 (16%) | 0.782 (16%) |
| Vitamin B6 (mg) | 0.308 (18%) | 0.291 (17%) | 0.172 (10%) | 0.060 (4%) | 0.068 (4%) | 0.142 (8%) | 0.329 (19%) | 0.043 (3%) | 0.040 (2%) | 0.043 (3%) |
| Folate (mcg) | 10 (3%) | 6 (2%) | 2 (1%) | 6 (2%) | 9 (2%) | 11 (3%) | 45 (11%) | 9 (2%) | 8 (2%) | 8 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 0 | 4 | 14 | 20 | 18 | 20 |
| Vitamin E (mg) | 0.10 | 0.47 (2%) | 0.04 | 0.21 (1%) | 0.36 (1%) | 0.87 (3%) | - | - | - | - |
| Vitamin K (mcg) | 0 | - | 0 | 1.5 (1%) | 1.5 (1%) | 1.9 (2%) | - | - | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 26 (2%) | 4 | 4 | 3 | 6 | 12 (1%) | 22 (2%) | 45 (3%) | 42 (3%) | 43 (3%) |
| Iron (mg) | 0.55 (3%) | 0.78 (4%) | 0.14 (1%) | 0.23 (1%) | 0.65 (4%) | 1.59 (9%) | 1.38 (8%) | 4.30 (24%) | 4.03 (22%) | 4.05 (23%) |
| Magnesium (mg) | 26 (7%) | 44 (11%) | 14 (4%) | 8 (2%) | 16 (4%) | 51 (13%) | 99 (25%) | 102 (26%) | 96 (24%) | 103 (26%) |
| Phosphorus (mg) | 67 (5%) | 133 (11%) | 39 (3%) | 33 (3%) | 57 (5%) | 160 (13%) | 181 (14%) | 229 (18%) | 215 (17%) | 230 (18%) |
| Potassium (mg) | 400 (9%) | 114 (2%) | 30 (1%) | 57 (1%) | 95 (2%) | 229 (5%) | 19 | 120 (3%) | 113 (2%) | 120 (3%) |
| Sodium (mg) | 22 (1%) | 3 | 0 | 1 | 1 | 1 | 1 | 12 (1%) | 11 | 12 (1%) |
| Zinc (mg) | 0.22 (2%) | 0.97 (9%) | 0.32 (3%) | 0.34 (3%) | 0.55 (5%) | 1.61 (15%) | 1.42 (13%) | 3.02 (27%) | 2.83 (26%) | 3.03 (28%) |
| Copper (mg) | 0.079 (9%) | 0.091 (10%) | 0.051 (6%) | 0.054 (6%) | 0.084 (9%) | 0.179 (20%) | 0.491 (55%) | 0.431 (48%) | 0.404 (45%) | 0.406 (45%) |
| Manganese (mg) | 0.125 (5%) | 1.585 (69%) | 0.474 (21%) | 0.296 (13%) | 0.615 (27%) | 1.940 (84%) | 0.566 (25%) | 0.422 (18%) | 0.396 (17%) | 0.398 (17%) |
| Selenium (mcg) | 0.4 (1%) | - | 6.0 (11%) | 4.5 (8%) | 3.7 (7%) | 5.8 (11%) | - | - | - | - |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.036 | 0.220 (1%) | 0.152 (1%) | 0.038 | 0.046 | 0.086 | 0.059 | 1.473 (7%) | 0.057 | 0.463 (2%) |
| Monounsaturated Fat (g) | 0.003 | 0.398 | 0.175 | 0.040 | 0.048 | 0.091 | 0.077 | 3.972 | 0.154 | 1.249 |
| Polyunsaturated Fat (g) | 0.060 | 0.393 | 0.150 | 0.149 | 0.177 | 0.335 | 0.449 | 4.610 | 0.179 | 1.450 |
