Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| allspice, ground | anise seed | basil, fresh | basil, dried | bay leaf | caraway seed | cardamom, ground | celery flakes, dried | celery seed | chervil, dried | |
| Serving Size | 1 tsp (1.9 g) | 1 tsp (2.1 g) | 2 tbsp (5.3 g) | 1 tsp (0.7 g) | 1 tbsp (1.8 g) | 1 tsp (2.1 g) | 1 tsp (2 g) | 2 tbsp (4 g) | 1 tsp (2 g) | 1 tsp (0.6 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 5 | 7 | 1 | 2 | 6 | 7 | 6 | 13 | 8 | 1 |
| Protein (g) | 0.12 | 0.37 (1%) | 0.17 | 0.16 | 0.14 | 0.42 (1%) | 0.22 | 0.45 (1%) | 0.36 (1%) | 0.14 |
| Total Fat (g) | 0.17 | 0.33 | 0.03 | 0.03 | 0.15 | 0.31 | 0.13 | 0.08 | 0.51 (1%) | 0.02 |
| Total Carbohydrates (g) | 1.37 | 1.05 | 0.14 | 0.33 | 1.35 | 1.05 | 1.37 | 2.55 | 0.83 | 0.29 |
| Dietary Fiber (g) | 0.4 (1%) | 0.3 (1%) | 0.1 | 0.3 (1%) | 0.5 (2%) | 0.8 (3%) | 0.6 (2%) | 1.1 (4%) | 0.2 (1%) | 0.1 |
| Sugar (g) | - | - | 0.02 | 0.01 | - | 0.01 | - | 1.44 | 0.01 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.7 (1%) | 0.4 | 1.0 (1%) | 0 | 0.8 (1%) | 0.4 | 0.4 | 3.5 (4%) | 0.3 | 0.3 |
| Thiamin (mg) | 0.002 | 0.007 (1%) | 0.002 | 0.001 | 0 | 0.008 (1%) | 0.004 | 0.018 (2%) | 0.007 (1%) | 0.002 |
| Riboflavin (mg) | 0.001 | 0.006 | 0.004 | 0.008 (1%) | 0.008 (1%) | 0.008 (1%) | 0.004 | 0.020 (2%) | 0.006 | 0.004 |
| Niacin (mg) | 0.054 | 0.064 | 0.048 | 0.034 | 0.036 | 0.076 | 0.022 | 0.186 (1%) | 0.061 | 0.032 |
| Pantothenic Acid (mg) | - | 0.017 | 0.011 | 0.006 | - | - | - | - | - | - |
| Vitamin B6 (mg) | 0.004 | 0.014 (1%) | 0.008 | 0.009 (1%) | 0.031 (2%) | 0.008 | 0.005 | 0.018 (1%) | 0.018 (1%) | 0.006 |
| Folate (mcg) | 1 | 0 | 4 (1%) | 2 (1%) | 3 (1%) | 0 | - | 4 (1%) | 0 | 2 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 10 | 7 | 280 (6%) | 5 | 111 (2%) | 8 | 0 | 78 (2%) | 1 | 35 (1%) |
| Vitamin E (mg) | - | - | 0.04 | 0.07 | - | 0.05 | - | 0.22 (1%) | 0.02 | - |
| Vitamin K (mcg) | - | - | 22.0 (18%) | 12.0 (10%) | - | 0 | - | 23.4 (20%) | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 13 (1%) | 14 (1%) | 9 (1%) | 16 (1%) | 15 (1%) | 14 (1%) | 8 (1%) | 23 (2%) | 35 (3%) | 8 (1%) |
| Iron (mg) | 0.13 (1%) | 0.78 (4%) | 0.17 (1%) | 0.63 (4%) | 0.77 (4%) | 0.34 (2%) | 0.28 (2%) | 0.31 (2%) | 0.90 (5%) | 0.19 (1%) |
| Magnesium (mg) | 3 (1%) | 4 (1%) | 3 (1%) | 5 (1%) | 2 (1%) | 5 (1%) | 5 (1%) | 8 (2%) | 9 (2%) | 1 |
| Phosphorus (mg) | 2 | 9 (1%) | 3 | 2 | 2 | 12 (1%) | 4 | 16 (1%) | 11 (1%) | 3 |
| Potassium (mg) | 20 | 30 (1%) | 16 | 18 | 10 | 28 (1%) | 22 | 176 (4%) | 28 (1%) | 28 (1%) |
| Sodium (mg) | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 57 (2%) | 3 | 0 |
| Zinc (mg) | 0.02 | 0.11 (1%) | 0.04 | 0.05 | 0.07 (1%) | 0.12 (1%) | 0.15 (1%) | 0.11 (1%) | 0.14 (1%) | 0.05 |
| Copper (mg) | 0.011 (1%) | 0.019 (2%) | 0.020 (2%) | 0.015 (2%) | 0.007 (1%) | 0.019 (2%) | 0.008 (1%) | 0.023 (3%) | 0.027 (3%) | 0.003 |
| Manganese (mg) | 0.056 (2%) | 0.048 (2%) | 0.061 (3%) | 0.069 (3%) | 0.147 (6%) | 0.027 (1%) | 0.560 (24%) | - | 0.151 (7%) | 0.013 (1%) |
| Selenium (mcg) | 0.1 | 0.1 | 0 | 0 | 0.1 | 0.3 (1%) | - | 0.6 (1%) | 0.2 | 0.2 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.048 | 0.012 | 0.002 | 0.015 | 0.041 | 0.013 | 0.014 | 0.022 | 0.044 | 0.001 |
| Monounsaturated Fat (g) | 0.013 | 0.205 | 0.005 | 0.009 | 0.030 | 0.150 | 0.017 | 0.016 | 0.319 | 0.008 |
| Polyunsaturated Fat (g) | 0.045 | 0.066 | 0.021 | 0.003 | 0.041 | 0.069 | 0.009 | 0.041 | 0.074 | 0.011 |
