Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| savory | spearmint, dried | spearmint, fresh | tarragon, dried | thyme, dried | thyme, fresh | turmeric | |
| Serving Size | 1 tsp (1.4 g) | 1 tsp (0.5 g) | 1 tbsp (5.7 g) | 1 tsp (1.6 g) | 1 tsp (1.4 g) | 1 tbsp (2.4 g) | 1 tsp (2.2 g) |
| Macronutrients | |||||||
| Calories (kcal) | 4 | 1 | 3 | 5 | 4 | 2 | 8 |
| Protein (g) | 0.09 | 0.10 | 0.19 | 0.36 (1%) | 0.13 | 0.13 | 0.17 |
| Total Fat (g) | 0.08 | 0.03 | 0.04 | 0.12 | 0.10 | 0.04 | 0.22 |
| Total Carbohydrates (g) | 0.96 | 0.26 | 0.48 | 0.80 | 0.90 | 0.59 | 1.43 |
| Dietary Fiber (g) | 0.6 (2%) | 0.1 | 0.4 (1%) | 0.1 | 0.5 (2%) | 0.3 (1%) | 0.5 (2%) |
| Sugar (g) | - | - | - | - | 0.02 | - | 0.07 |
| Vitamins | |||||||
| Vitamin C (mg) | 0.7 (1%) | 0 | 0.8 (1%) | 0.8 (1%) | 0.7 (1%) | 3.8 (4%) | 0.6 (1%) |
| Thiamin (mg) | 0.005 | 0.001 | 0.004 | 0.004 | 0.007 (1%) | 0.001 | 0.003 |
| Riboflavin (mg) | - | 0.007 (1%) | 0.010 (1%) | 0.021 (2%) | 0.006 | 0.011 (1%) | 0.005 |
| Niacin (mg) | 0.057 | 0.033 | 0.054 | 0.143 (1%) | 0.069 | 0.044 | 0.113 (1%) |
| Pantothenic Acid (mg) | - | 0.007 | 0.014 | - | - | 0.010 | - |
| Vitamin B6 (mg) | 0.025 (1%) | 0.013 (1%) | 0.009 (1%) | 0.039 (2%) | 0.008 | 0.008 | 0.040 (2%) |
| Folate (mcg) | - | 3 (1%) | 6 (2%) | 4 (1%) | 4 (1%) | 1 | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 72 (1%) | 53 (1%) | 231 (5%) | 67 (1%) | 53 (1%) | 114 (2%) | 0 |
| Vitamin E (mg) | - | - | - | - | 0.10 | - | 0.07 |
| Vitamin K (mcg) | - | - | - | - | 24.0 (20%) | - | 0.3 |
| Minerals | |||||||
| Calcium (mg) | 30 (2%) | 7 (1%) | 11 (1%) | 18 (1%) | 26 (2%) | 10 (1%) | 4 |
| Iron (mg) | 0.53 (3%) | 0.44 (2%) | 0.68 (4%) | 0.52 (3%) | 1.73 (10%) | 0.42 (2%) | 0.91 (5%) |
| Magnesium (mg) | 5 (1%) | 3 (1%) | 4 (1%) | 6 (2%) | 3 (1%) | 4 (1%) | 4 (1%) |
| Phosphorus (mg) | 2 | 1 | 3 | 5 | 3 | 3 | 6 |
| Potassium (mg) | 15 | 10 | 26 (1%) | 48 (1%) | 11 | 15 | 56 (1%) |
| Sodium (mg) | 0 | 2 | 2 | 1 | 1 | 0 | 1 |
| Zinc (mg) | 0.06 (1%) | 0.01 | 0.06 (1%) | 0.06 (1%) | 0.09 (1%) | 0.04 | 0.10 (1%) |
| Copper (mg) | 0.012 (1%) | 0.008 (1%) | 0.014 (2%) | 0.011 (1%) | 0.012 (1%) | 0.013 (1%) | 0.013 (1%) |
| Manganese (mg) | 0.085 (4%) | 0.057 (2%) | 0.064 (3%) | 0.127 (6%) | 0.110 (5%) | 0.041 (2%) | 0.172 (7%) |
| Selenium (mcg) | 0.1 | - | - | 0.1 | 0.1 | - | 0.1 |
| Fatty Acids | |||||||
| Saturated Fat (g) | 0.046 | 0.008 | 0.011 | 0.030 | 0.038 | 0.011 | 0.069 |
| Monounsaturated Fat (g) | - | 0.001 | 0.001 | 0.008 | 0.007 | 0.002 | 0.037 |
| Polyunsaturated Fat (g) | - | 0.016 | 0.022 | 0.059 | 0.017 | 0.013 | 0.048 |
