Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| chili peppers, hot, green, raw | chili peppers, hot, red, raw | chili powder | cilantro | cinnamon, ground | cloves, ground | coriander leaf, dried | coriander seed | cumin seed | curry powder | |
| Serving Size | 1 pepper (45 g) | 1 pepper (45 g) | 1 tsp (2.7 g) | 1/4 cup (4 g) | 1 tsp (2.6 g) | 1 tsp (2.1 g) | 1 tsp (0.6 g) | 1 tsp (1.8 g) | 1 tsp (2.1 g) | 1 tsp (2 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 18 | 18 | 8 | 1 | 6 | 7 | 2 | 5 | 8 | 6 |
| Protein (g) | 0.90 (2%) | 0.84 (2%) | 0.36 (1%) | 0.09 | 0.10 | 0.13 | 0.13 | 0.22 | 0.37 (1%) | 0.25 (1%) |
| Total Fat (g) | 0.09 | 0.20 | 0.39 (1%) | 0.02 | 0.03 | 0.42 (1%) | 0.03 | 0.32 | 0.47 (1%) | 0.28 |
| Total Carbohydrates (g) | 4.26 | 3.96 | 1.34 | 0.15 | 2.10 | 1.29 | 031 | 0.99 | 0.93 | 1.16 |
| Dietary Fiber (g) | 0.7 (3%) | 0.7 (3%) | 0.9 (3%) | 0.1 | 1.4 (5%) | 0.7 (3%) | 0.1 | 0.8 (3%) | 0.2 (1%) | 0.7 (3%) |
| Sugar (g) | 2.29 | 2.38 | 0.19 | 0.03 | 0.06 | 0.05 | 0.04 | - | 0.05 | 0.06 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 109.1 (121%) | 64.7 (72%) | 0 | 1.1 (1%) | 0.1 | 1.7 (2%) | 3.4 (4%) | 0.4 | 0.2 | 0.2 |
| Thiamin (mg) | 0.041 (3%) | 0.032 (3%) | 0.007 (1%) | 0.003 | 0.001 | 0.002 | 0.008 (1%) | 0.004 | 0.013 (1%) | 0.005 |
| Riboflavin (mg) | 0.041 (3%) | 0.039 (3%) | 0.025 (2%) | 0.006 | 0.001 | 0.006 | 0.009 (1%) | 0.005 | 0.007 (1%) | 0.006 |
| Niacin (mg) | 0.427 (2%) | 0.560 (3%) | 0.313 (2%) | 0.045 | 0.035 | 0.031 | 0.064 | 0.038 | 0.096 | 0.069 |
| Pantothenic Acid (mg) | 0.027 (1%) | 0.090 (2%) | 0.024 | 0.023 | 0.009 | - | - | - | - | - |
| Vitamin B6 (mg) | 0.125 (7%) | 0.228 (13%) | 0.057 (3%) | 0.006 | 0.004 | 0.012 (1%) | 0.004 | - | 0.009 (1%) | 0.023 (1%) |
| Folate (mcg) | 10 (3%) | 10 (3%) | 1 | 2 (1%) | 0 | 2 (1%) | 2 (1%) | 0 | 0 | 3 (1%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 531 (11%) | 428 (9%) | 801 (16%) | 270 (5%) | 8 | 11 | 35 (1%) | 0 | 27 (1%) | 20 |
| Vitamin E (mg) | 0.31 (1%) | 0.31 (1%) | 1.03 (3%) | 0.10 | 0.06 | 0.18 (1%) | 0.01 | - | 0.07 | 0.44 (1%) |
| Vitamin K (mcg) | 6.4 (5%) | 6.3 (5%) | 2.9 (2%) | 12.4 (10%) | 0.8 (1%) | 3.0 (3%) | 8.2 (7%) | - | 0.1 | 2.0 (2%) |
| Minerals | ||||||||||
| Calcium (mg) | 8 (1%) | 6 | 9 (1%) | 3 | 26 (2%) | 14 (1%) | 7 (1%) | 13 (1%) | 20 (2%) | 10 (1%) |
| Iron (mg) | 0.54 (3%) | 0.46 (3%) | 0.47 (3%) | 0.07 | 0.22 (1%) | 0.18 (1%) | 0.25 (1%) | 0.29 (2%) | 1.39 (8%) | 0.59 (3%) |
| Magnesium (mg) | 11 (3%) | 10 (3%) | 4 (1%) | 1 | 2 (1%) | 6 (2%) | 4 (1%) | 6 (2%) | 8 (2%) | 5 (1%) |
| Phosphorus (mg) | 21 (2%) | 19 (2%) | 8 (1%) | 2 | 2 | 2 | 3 | 7 (1%) | 10 (1%) | 7 (1%) |
| Potassium (mg) | 153 (3%) | 145 (3%) | 53 (1%) | 21 | 11 | 23 | 27 (1%) | 23 | 38 (1%) | 31 (1%) |
| Sodium (mg) | 3 | 4 | 44 (2%) | 2 | 0 | 5 | 1 | 1 | 4 | 1 |
| Zinc (mg) | 0.14 (1%) | 0.12 (1%) | 0.12 (1%) | 0.02 | 0.05 | 0.02 | 0.03 | 0.08 (1%) | 0.10 (1%) | 0.08 (1%) |
| Copper (mg) | 0.078 (9%) | 0.058 (6%) | 0.027 (3%) | 0.009 (1%) | 0.009 (1%) | 0.007 (1%) | 0.011 (1%) | 0.018 (2%) | 0.018 (2%) | 0.016 (2%) |
| Manganese (mg) | 0.107 (5%) | 0.084 (4%) | 0.046 (2%) | 0.017 (1%) | 0.454 (20%) | 0.631 (27%) | 0.038 (2%) | 0.034 (1%) | 0.070 (3%) | 0.086 (4%) |
| Selenium (mcg) | 0.2 | 0.2 | 0.6 (1%) | 0 | 0.1 | 0.1 | 0.2 | 0.5 (1%) | 0.1 | 0.3 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.009 | 0.019 | 0.066 | 0.001 | 0.009 | 0.114 (1%) | 0.001 | 0.018 | 0.032 | 0.045 |
| Monounsaturated Fat (g) | 0.005 | 0.011 | 0.087 | 0.011 | 0.006 | 0.031 | 0.013 | 0.244 | 0.295 | 0.111 |
| Polyunsaturated Fat (g) | 0.049 | 0.108 | 0.216 | 0.002 | 0.002 | 0.149 | 0.002 | 0.032 | 0.069 | 0.051 |
