Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| dill seed | dill weed, dried | dill weed, fresh | fennel seed | fenugreek seed | garlic powder | garlic, raw | ginger, ground | ginger root, raw | mace, ground | |
| Serving Size | 1 tsp (2.1 g) | 1 tsp (1 g) | 1/2 cup sprigs (4.45 g) | 1 tsp (2 g) | 1 tsp (3.7 g) | 1 tsp (3.1 g) | 1 clove (3 g) | 1 tsp (1.8 g) | 1 tbsp (6 g) | 1 tsp (1.7 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 6 | 3 | 2 | 7 | 12 | 10 | 4 | 6 | 5 | 8 |
| Protein (g) | 0.34 (1%) | 0.20 | 0.15 | 0.32 (1%) | 0.85 (2%) | 0.51 (1%) | 0.19 | 0.16 | 0.11 | 0.11 |
| Total Fat (g) | 0.31 | 0.04 | 0.05 | 0.30 | 0.24 | 0.02 | 0.01 | 0.08 | 0.04 | 0.55 (1%) |
| Total Carbohydrates (g) | 1.16 | 0.56 | 0.31 | 1.05 | 2.16 | 2.25 | 0.99 | 1.29 | 1.07 | 0.86 |
| Dietary Fiber (g) | 0.4 (1%) | 0.1 | 0.1 | 0.8 (3%) | 0.9 (3%) | 0.3 (1%) | 0.1 | 0.3 (1%) | 0.1 | 0.3 (1%) |
| Sugar (g) | - | - | - | - | - | 0.08 | 0.03 | 0.06 | 0.10 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.4 | 0.5 (1%) | 3.8 (4%) | 0.4 | 0.1 | 0 | 0.9 (1%) | 0 | 0.3 | 0.4 |
| Thiamin (mg) | 0.009 (1%) | 0.004 | 0.003 | 0.008 (1%) | 0.012 (1%) | 0.013 (1%) | 0.006 (1%) | 0.001 | 0.002 | 0.005 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.013 (1%) | 0.007 (1%) | 0.014 (1%) | 0.004 | 0.003 | 0.003 | 0.002 | 0.008 (1%) |
| Niacin (mg) | 0.059 | 0.028 | 0.070 | 0.121 (1%) | 0.061 | 0.025 | 0.021 | 0.173 (1%) | 0.045 | 0.023 |
| Pantothenic Acid (mg) | - | - | 0.018 | - | - | 0.023 | 0.018 | 0.009 | 0.012 | - |
| Vitamin B6 (mg) | 0.005 | 0.017 (1%) | 0.008 | 0.009 (1%) | 0.022 (1%) | 0.051 (3%) | 0.037 (2%) | 0.011 (1%) | 0.010 (1%) | 0.003 |
| Folate (mcg) | 0 | - | 7 (2%) | - | 2 (1%) | 1 | 0 | 0 | 1 | 1 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1 | 58 (1%) | 343 (7%) | 3 | 2 | 0 | 0 | 1 | 0 | 14 |
| Vitamin E (mg) | - | - | - | - | - | 0.02 | 0 | 0 | 0.02 | - |
| Vitamin K (mcg) | - | - | - | - | - | 0 | 0.1 | 0 | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 32 (2%) | 18 (1%) | 9 (1%) | 24 (2%) | 7 (1%) | 2 | 5 | 2 | 1 | 4 |
| Iron (mg) | 0.34 (2%) | 0.49 (3%) | 0.29 (2%) | 0.37 (2%) | 1.24 (7%) | 0.18 (1%) | 0.05 | 0.36 (2%) | 0.04 | 0.24 (1%) |
| Magnesium (mg) | 5 (1%) | 5 (1%) | 2 (1%) | 8 (2%) | 7 (2%) | 2 (1%) | 1 | 4 (1%) | 3 (1%) | 3 (1%) |
| Phosphorus (mg) | 6 | 5 | 3 | 10 (1%) | 11 (1%) | 13 (1%) | 5 | 3 | 2 | 2 |
| Potassium (mg) | 25 (1%) | 33 (1%) | 33 (1%) | 34 (1%) | 28 (1%) | 37 (1%) | 12 | 24 (1%) | 25 (1%) | 8 |
| Sodium (mg) | 0 | 2 | 3 | 2 | 2 | 2 | 1 | 0 | 1 | 1 |
| Zinc (mg) | 0.11 (1%) | 0.03 | 0.04 | 0.07 (1%) | 0.09 (1%) | 0.09 (1%) | 0.03 | 0.07 (1%) | 0.02 | 0.04 |
| Copper (mg) | 0.016 (2%) | 0.005 (1%) | 0.006 (1%) | 0.021 (2%) | 0.041 (5%) | 0.017 (2%) | 0.009 (1%) | 0.009 (1%) | 0.014 (2%) | 0.042 (5%) |
| Manganese (mg) | 0.038 (2%) | 0.040 (2%) | 0.056 (2%) | 0.131 (6%) | 0.045 (2%) | 0.030 (1%) | 0.050 (2%) | 0.599 (26%) | 0.014 (1%) | 0.025 (1%) |
| Selenium (mcg) | 0.3 (1%) | - | - | - | 0.2 | 0.7 (1%) | 0.4 (1%) | 1.0 (2%) | 0 | 0 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.015 | 0.002 | 0.003 | 0.010 | 0.054 | 0.008 | 0.003 | 0.047 | 0.012 | 0.162 (1%) |
| Monounsaturated Fat (g) | 0.198 | - | 0.036 | 0.198 | - | 0.004 | 0.000 | 0.009 | 0.009 | 0.190 |
| Polyunsaturated Fat (g) | 0.021 | - | 0.004 | 0.034 | - | 0.006 | 0.007 | 0.017 | 0.009 | 0.075 |
