Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| marjoram, dried | mustard seed, ground | nutmeg, ground | onion, dehydrated flakes | onion powder | oregano, dried | paprika | parsley, dried | parsley, freeze-dried | parsley, raw | |
| Serving Size | 1 tsp (0.6 g) | 1 tsp (2 g) | 1 tsp (2.2 g) | 1 tbsp (5 g) | 1 tsp (2.4 g) | 1 tsp (1.8 g) | 1 tsp (2.3 g) | 1 tsp (0.5 g) | 2 tbsp (0.8 g) | 2 tbsp (3.8 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 2 | 10 | 12 | 17 | 8 | 5 | 6 | 1 | 2 | 1 |
| Protein (g) | 0.08 | 0.52 (1%) | 0.13 | 0.45 (1%) | 0.25 (1%) | 0.16 | 0.33 (1%) | 0.13 | 0.25 (1%) | 0.11 |
| Total Fat (g) | 0.04 | 0.72 (1%) | 0.80 (1%) | 0.02 | 0.02 | 0.08 | 0.30 | 0.03 | 0.04 | 0.03 |
| Total Carbohydrates (g) | 0.36 | 0.56 | 1.08 | 4.16 | 1.90 | 1.24 | 1.24 | 0.25 | 0.34 | 0.24 |
| Dietary Fiber (g) | 0.2 (1%) | 0.2 (1%) | 0.5 (2%) | 0.5 (2%) | 0.4 (1%) | 0.8 (3%) | 0.8 (3%) | 0.1 | 0.3 (1%) | 0.1 |
| Sugar (g) | 0.02 | 0.14 | 0.63 | 1.87 | 0.16 | 0.07 | 0.24 | 0.02 | - | 0.03 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0.3 | 0.1 | 0.1 | 3.8 (4%) | 0.6 (1%) | 0 | 0 | 0.6 (1%) | 1.2 (1%) | 5.1 (6%) |
| Thiamin (mg) | 0.002 | 0.016 (1%) | 0.008 (1%) | 0.025 (2%) | 0.011 (1%) | 0.003 | 0.008 (1%) | 0.001 | 0.008 (1%) | 0.003 |
| Riboflavin (mg) | 0.002 | 0.005 | 0.001 | 0.005 | 0.002 | 0.010 (1%) | 0.028 (2%) | 0.012 (1%) | 0.018 (1%) | 0.004 |
| Niacin (mg) | 0.025 | 0.095 | 0.029 | 0.050 | 0.008 | 0.084 | 0.231 (1%) | 0.050 | 0.083 | 0.050 |
| Pantothenic Acid (mg) | - | 0.016 | - | 0.069 (1%) | 0.018 | 0.017 | 0.058 (1%) | 0.005 | 0.020 | 0.015 |
| Vitamin B6 (mg) | 0.007 | 0.008 | 0.004 | 0.080 (5%) | 0.017 (1%) | 0.019 (1%) | 0.049 (3%) | 0.005 | 0.011 (1%) | 0.003 |
| Folate (mcg) | 2 (1%) | 3 (1%) | 2 (1%) | 8 (2%) | 2 (1%) | 4 (1%) | 1 | 1 | 2 (1%) | 6 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 48 (1%) | 1 | 2 | 1 | 0 | 31 (1%) | 1133 (23%) | 10 | 506 (10%) | 320 (6%) |
| Vitamin E (mg) | 0.01 | 0.10 | 0 | 0.01 | 0.01 | 0.33 (1%) | 0.69 (2%) | 0.04 | - | 0.03 |
| Vitamin K (mcg) | 3.7 (3%) | 0.1 | 0 | 0.2 | 0.1 | 11.2 (9%) | 1.8 (2%) | 6.8 (6%) | - | 62.3 (52%) |
| Minerals | ||||||||||
| Calcium (mg) | 12 (1%) | 5 | 4 | 13 (1%) | 9 (1%) | 29 (2%) | 5 | 6 | 1 | 5 |
| Iron (mg) | 0.50 (3%) | 0.18 (1%) | 0.07 | 0.08 | 0.09 (1%) | 0.66 (4%) | 0.49 (3%) | 0.11 (1%) | 0.43 (2%) | 0.24 (1%) |
| Magnesium (mg) | 2 (1%) | 7 (2%) | 4 (1%) | 5 (1%) | 3 (1%) | 5 (1%) | 4 (1%) | 2 (1%) | 3 (1%) | 2 (1%) |
| Phosphorus (mg) | 2 | 17 (1%) | 5 | 15 (1%) | 8 (1%) | 3 | 7 (1%) | 2 | 4 | 2 |
| Potassium (mg) | 9 | 15 | 8 | 81 (2%) | 24 (1%) | 23 | 52 (1%) | 13 | 50 (1%) | 21 |
| Sodium (mg) | 0 | 0 | 0 | 1 | 2 | 0 | 2 | 2 | 3 | 2 |
| Zinc (mg) | 0.02 | 0.12 (1%) | 0.05 | 0.09 (1%) | 0.10 (1%) | 0.05 | 0.10 (1%) | 0.03 | 0.05 | 0.04 |
| Copper (mg) | 0.007 (1%) | 0.013 (1%) | 0.023 (3%) | 0.021 (2%) | 0.014 (2%) | 0.011 (1%) | 0.016 (2%) | 0.004 | 0.004 | 0.006 (1%) |
| Manganese (mg) | 0.033 (1%) | 0.049 (2%) | 0.064 (3%) | 0.069 (3%) | 0.031 (1%) | 0.090 (4%) | 0.037 (2%) | 0.049 (2%) | 0.011 | 0.006 |
| Selenium (mcg) | 0 | 4.2 (8%) | 0 | 0.2 | 0.3 (1%) | 0.1 | 0.1 | 0.1 | 0.3 (1%) | 0 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.003 | 0.040 | 0.571 (3%) | 0.004 | 0.005 | 0.028 | 0.049 | 0.004 | - | 0.005 |
| Monounsaturated Fat (g) | 0.006 | 0.450 | 0.071 | 0.003 | 0.005 | 0.013 | 0.039 | 0.002 | - | 0.011 |
| Polyunsaturated Fat (g) | 0.026 | 0.202 | 0.008 | 0.009 | 0.007 | 0.025 | 0.179 | 0.021 | - | 0.005 |
