• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
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Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Calcium


8 fl oz (248.8 g)

500 mg (38%)

1/4 block (116 g)

406 mg (31%)

8 fl oz (243 g)

340 mg (26%)

1 container (170 g)

299 mg (23%)

8 fl oz (240 g)

283 mg (22%)

1/2 cup (90 g)

232 mg (18%)

1/2 cup (120 g)

174 mg (13%)

1 cup (86 g)

141 mg (11%)

1/2 cup (66 g)

138 mg (11%)

1 oz (28.35 g)

134 mg (10%)

1/2 cup (95 g)

133 mg (10%)

1/2 cup (90 g)

130 mg (10%)

1/4 cup (46.5 g)

129 mg (10%)

2 tbsp (30 g)

128 mg (10%)

2 tbsp (30 g)

126 mg (10%)

1/4 cup (64 g)

126 mg (10%)

40 g

124 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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