• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
  • Food Dictionary
  • Food Pictures

Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Calcium


orange juice (calcium fortified)

8 fl oz (248.8 g)

500 mg (38%)

tofu, regular, with calcium sulfate

1/4 block (116 g)

406 mg (31%)

soymilk (fortified)

8 fl oz (243 g)

340 mg (26%)

soy yogurt, SILK brand, vanilla

1 container (170 g)

299 mg (23%)

rice drink

8 fl oz (240 g)

283 mg (22%)

lambsquarters (cooked)

1/2 cup (90 g)

232 mg (18%)

rhubarb (frozen, cooked, with sugar)

1/2 cup (120 g)

174 mg (13%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35 g)

143 mg (11%)

nopales (raw)

1 cup (86 g)

141 mg (11%)

amaranth leaves (cooked)

1/2 cup (66 g)

138 mg (11%)

cottonseed flour, low fat (glandless)

1 oz (28.35 g)

134 mg (10%)

collards (cooked)

1/2 cup (95 g)

133 mg (10%)

soybeans, green (cooked)

1/2 cup (90 g)

130 mg (10%)

soybeans, mature seeds (raw)

1/4 cup (46.5 g)

129 mg (10%)

sesame butter, tahini (roasted)

2 tbsp (30 g)

128 mg (10%)

sesame butter, tahini (raw)

2 tbsp (30 g)

126 mg (10%)

soybeans, green (raw)

1/4 cup (64 g)

126 mg (10%)

lambsquarters (raw)

40 g

124 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

Recipe Ads
Recipe Ads