• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
  • Food Dictionary
  • Food Pictures

Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Vitamin B6


rice bran, crude

3 tbsp (22.13 g)

0.901 mg (53%)

mamey sapote

1/2 cup (87.5 g)

0.630 mg (37%)

potato, russet (baked, with skin)

1 medium (173 g)

0.612 mg (36%)

chickpeas (canned)

1/2 cup (120 g)

0.568 mg (33%)

soymilk (fortified)

8 fl oz (243 g)

0.566 mg (33%)

prune juice (canned)

8 fl oz (256 g)

0.558 mg (33%)

potato (baked, with skin)

1 medium (173 g)

0.538 mg (32%)

carrot juice (canned)

8 fl oz (236 g)

0.512 mg (30%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156 g)

0.498 mg (29%)

potato (baked, no skin)

1 (156 g)

0.470 mg (28%)

potato (cooked, no skin)

1 medium (167 g)

0.449 mg (26%)

banana

1 fruit (118 g)

0.433 mg (25%)

potato (cooked, in skin, skin removed)

1 (136 g)

0.407 mg (24%)

horseradish-tree, leafy tips (cooked)

1 cup (42 g)

0.390 mg (23%)

durian

1/2 cup (121.5 g)

0.384 mg (23%)

potato, red (baked, with skin)

1 medium (173 g)

0.367 mg (22%)

safflower seed meal, partially defatted

1 oz (28.35 g)

0.329 mg (19%)

sweet potato (baked, with skin)

1 medium (114 g)

0.326 mg (19%)

sugar-apple

1 fruit (155 g)

0.310 mg (18%)

potato flour

1/4 cup (40 g)

0.308 mg (18%)

cherimoya

1/2 fruit (117.5 g)

0.302 mg (18%)

potato, white (baked, with skin)

1 medium (138 g)

0.291 mg (17%)

rice flour, brown

1/4 cup (39.5 g)

0.291 mg (17%)

amaranth (uncooked)

1/4 cup (48.25 g)

0.285 mg (17%)

sweet potato (raw)

1 medium (130 g)

0.272 mg (16%)

jackfruit

1/2 cup (82.5 g)

0.271 mg (16%)

barley malt flour

1/4 cup (40.5 g)

0.265 mg (16%)

corn, white, whole kernels

1/4 cup (41.5 g)

0.258 mg (15%)

corn, yellow, whole kernels

1/4 cup (41.5 g)

0.258 mg (15%)

horseradish-tree, leafy tips (raw)

1 cup (21 g)

0.252 mg (15%)

pineapple juice (canned)

8 fl oz (250.4 g)

0.250 mg (15%)

sweet potato, without skin (cooked)

1 medium (151 g)

0.249 mg (15%)

teff (uncooked)

1/4 cup (48.25 g)

0.233 mg (14%)

soy flour, low-fat

1/4 cup (22 g)

0.231 mg (14%)

cottonseed meal, partially defatted (glandless)

1 oz (28.35 g)

0.230 mg (14%)

chili peppers, hot, red, raw

1 pepper (45 g)

0.228 mg (13%)

plantain (raw)

1/2 cup (74 g)

0.221 mg (13%)

spinach (cooked)

1/2 cup (90 g)

0.218 mg (13%)

taro (cooked)

1/2 cup (66 g)

0.218 mg (13%)

cottonseed flour, low fat (glandless)

1 oz (28.35 g)

0.217 mg (13%)

mammy-apple

1/4 fruit (211.5 g)

0.212 mg (12%)

quinoa (uncooked)

1/4 cup (42.5 g)

0.207 mg (12%)

palm hearts (raw)

25 g

0.203 mg (12%)

water chestnuts, chinese (raw)

1/2 cup (62 g)

0.203 mg (12%)

tomato juice (canned)

6 fl oz (182 g)

0.202 mg (12%)

soybeans, mature seeds (cooked)

1/2 cup (86 g)

0.201 mg (12%)

wheat, durum

1/4 cup (48 g)

0.201 mg (12%)

squash, winter, acorn (baked)

1/2 cup (102.5 g)

0.199 mg (12%)

navy beans (sprouted, cooked)

100 g

0.198 mg (12%)

acorns (dried)

1 oz (28.35 g)

0.197 mg (12%)

pinto beans

1/2 cup (85.5 g)

0.196 mg (12%)

acorn flour

1 oz (28.35 g)

0.195 mg (11%)

beechnuts (dried)

1 oz (28.35 g)

0.194 mg (11%)

Brussels sprouts (raw)

1 cup (88 g)

0.193 mg (11%)

millet (raw)

1/4 cup (50 g)

0.192 mg (11%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

0.189 mg (11%)

wheat bran, crude

1/4 cup (14.5 g)

0.189 mg (11%)

soymilk (unfortified)

8 fl oz (244.8 g)

0.188 mg (11%)

wheat germ, crude

2 tbsp (14.38 g)

0.187 mg (11%)

pineapple juice (frozen concentrate)

8 fl oz (249.6 g)

0.185 mg (11%)

plantain (cooked)

1/2 cup (77 g)

0.185 mg (11%)

bamboo shoots (raw)

1/2 cup (76 g)

0.182 mg (11%)

kale (raw)

1 cup (67 g)

0.182 mg (11%)

peppers, sweet, red (sauteed)

50 g

0.182 mg (11%)

pineapple (canned)

1/2 cup (246 g)

0.182 mg (11%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5 g)

0.181 mg (11%)

tempeh

1/2 cup (83 g)

0.178 mg (10%)

wasabi, root (raw)

1/2 cup (65 g)

0.178 mg (10%)

wheat, hard white

1/4 cup (48 g)

0.177 mg (10%)

lentils

1/2 cup (99 g)

0.176 mg (10%)

squash, winter, hubbard (baked)

1/2 cup (102.5 g)

0.176 mg (10%)

sunflower seed butter

2 tbsp (32 g)

0.176 mg (10%)

buckwheat flour, whole-groat

1/4 cup (30 g)

0.175 mg (10%)

soybeans, mature seeds (raw)

1/4 cup (46.5 g)

0.175 mg (10%)

burdock root (cooked)

1/2 cup (62.5 g)

0.174 mg (10%)

peanut butter smooth

2 tbsp (32 g)

0.174 mg (10%)

soy meal, defatted, raw

1/4 cup (30.5 g)

0.174 mg (10%)

peas, green (cooked)

1/2 cup (80 g)

0.173 mg (10%)

rice flour, white

1/4 cup (39.5 g)

0.172 mg (10%)

cabbage, red (cooked)

1/2 cup (75 g)

0.169 mg (10%)

cornmeal, blue (Navajo)

1 oz (28.35 g)

0.168 mg (10%)

soybeans, mature seeds (sprouted, stir-fried)

100 g

0.168 mg (10%)

elderberries

1/2 cup (72.5 g)

0.167 mg (10%)

broccoli raab (cooked)

75 g

0.165 mg (10%)

lentils (sprouted, stir-fried)

100 g

0.164 mg (10%)

lima beans, immature seeds

1/2 cup (85 g)

0.164 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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