• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
  • Food Dictionary
  • Food Pictures

Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Pantothenic Acid


shiitake mushrooms (cooked, no salt)

4 pieces (72 g)

2.588 mg (52%)

shiitake mushrooms (dried)

3 pieces (10.8 g)

2.363 mg (47%)

rice bran, crude

3 tbsp (22.13 g)

1.635 mg (33%)

soybeans, mature seeds (sprouted, stir-fried)

100 g

1.186 mg (24%)

safflower seed meal, partially defatted

1 oz (28.35 g)

1.133 mg (23%)

sunflower seed flour, partially defatted

1/4 cup (16 g)

1.055 mg (21%)

sweet potato (raw)

1 medium (130 g)

1.040 mg (21%)

white mushrooms (boiled, no salt)

4 pieces (48 g)

1.037 mg (21%)

sweet potato (baked, with skin)

1 medium (114 g)

1.008 mg (20%)

white mushrooms (microwaved)

50 g

0.980 mg (20%)

portabella mushrooms (raw)

1 piece (84 g)

0.958 mg (19%)

blackberries, wild

75 g

0.944 mg (19%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156 g)

0.931 mg (19%)

soymilk (unfortified)

8 fl oz (244.8 g)

0.913 mg (18%)

Crimini mushrooms (raw)

3 pieces (60 g)

0.900 mg (18%)

sweet potato, without skin (cooked)

1 medium (151 g)

0.877 mg (18%)

potato (baked, no skin)

1 (156 g)

0.866 mg (17%)

navy beans (sprouted, cooked)

100 g

0.854 mg (17%)

potato (cooked, no skin)

1 medium (167 g)

0.850 mg (17%)

sesame flour, high-fat

1 oz (28.35 g)

0.830 mg (17%)

horseradish-tree, pods (cooked)

1 cup (118 g)

0.827 mg (17%)

corn, sweet, yellow (cooked)

1 ear (103 g)

0.816 mg (16%)

sesame meal, partially defatted

1 oz (28.35 g)

0.796 mg (16%)

horseradish-tree, pods (raw)

1 cup (100 g)

0.794 mg (16%)

white mushrooms (stir-fried)

1/2 cup (54 g)

0.783 mg (16%)

sesame flour, partially defatted

1 oz (28.35 g)

0.782 mg (16%)

peanut flour, defatted

1 oz (28.35 g)

0.778 mg (16%)

sesame flour, low-fat

1 oz (28.35 g)

0.778 mg (16%)

oyster mushrooms (raw)

4 small (60 g)

0.776 mg (16%)

corn, sweet, white (cooked)

1 ear (103 g)

0.771 mg (15%)

portabella mushrooms (grilled)

1/2 cup (60.5 g)

0.764 mg (15%)

corn, sweet, yellow (raw)

1 ear (102 g)

0.731 mg (15%)

pomegranate juice (bottled)

8 fl oz (251.2 g)

0.716 mg (14%)

potato (cooked, in skin, skin removed)

1 (136 g)

0.707 mg (14%)

triticale flour, whole grain

1/4 cup (32.5 g)

0.704 mg (14%)

amaranth (uncooked)

1/4 cup (48.25 g)

0.703 mg (14%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94 g)

0.698 mg (14%)

mung beans (sprouted, stir-fried)

1 cup (124 g)

0.693 mg (14%)

corn, sweet, white (raw)

1 ear (90 g)

0.684 mg (14%)

peas (sprouted, cooked)

100 g

0.683 mg (14%)

shiitake mushrooms (stir-fried)

1/2 cup (48.5 g)

0.660 mg (13%)

potato, russet (baked, with skin)

1 medium (173 g)

0.657 mg (13%)

potato (baked, with skin)

1 medium (173 g)

0.650 mg (13%)

triticale

1/4 cup (48 g)

0.635 mg (13%)

lentils

1/2 cup (99 g)

0.632 mg (13%)

rice flour, brown

1/4 cup (39.5 g)

0.628 mg (13%)

peas (sprouted, raw)

1/2 cup (60 g)

0.617 mg (12%)

rye

1/4 cup (42.25 g)

0.615 mg (12%)

soy meal, defatted, raw

1/4 cup (30.5 g)

0.603 mg (12%)

potato, red (baked, with skin)

1 medium (173 g)

0.590 mg (12%)

peas, split

1/2 cup (98 g)

0.583 mg (12%)

lentils (sprouted, stir-fried)

100 g

0.571 mg (11%)

shiitake mushrooms (raw)

2 pieces (38 g)

0.570 mg (11%)

white mushrooms (raw)

2 pieces (36 g)

0.539 mg (11%)

carrot juice (canned)

8 fl oz (236 g)

0.538 mg (11%)

peas, edible-podded (cooked)

1/2 cup (80)

0.538 mg (11%)

pomegranate

1/2 fruit (141 g)

0.532 mg (11%)

potato, white (baked, with skin)

1 medium (138 g)

0.529 mg (11%)

oats

1/4 cup (39 g)

0.526 mg (11%)

buckwheat

1/4 cup (42.5 g)

0.524 mg (10%)

soy flour, defatted

1/4 cup (26.25 g)

0.524 mg (10%)

avocado

1/4 cup (37.5 g)

0.521 mg (10%)

broccoli (raw)

1 cup (91 g)

0.521 mg (10%)

squash, winter, acorn (baked)

1/2 cup (102.5 g)

0.517 mg (10%)

wheat, sprouted (raw)

1/2 cup (54 g)

0.511 mg (10%)

buckwheat groats (roasted, dry)

1/4 cup (41 g)

0.506 mg (10%)

breadfruit

1/2 cup (110 g)

0.503 mg (10%)

peanuts (raw)

1 oz (28.35 g)

0.501 mg (10%)

acerola juice (raw)

8 fl oz (241.6 g)

0.495 mg (10%)

adzuki beans

1/2 cup (115 g)

0.494 mg (10%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

0.485 mg (10%)

broccoli (cooked)

1/2 cup (78 g)

0.480 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

Recipe Ads
Recipe Ads