• Macronutrients
  • Vitamins
  • Minerals
  • Fatty Acids
  • Omega-3, 6 and 9
  • Good Sources
  • Nutrient Tables
  • Food Dictionary
  • Food Pictures

Calcium - Copper - Dietary Fiber - Folate - Iron - Magnesium - Manganese - Niacin - Pantothenic Acid - Phosphorus - Potassium - Protein - Riboflavin - Selenium - Thiamin - Vitamin A - Vitamin B6 - Vitamin C - Vitamin E - Vitamin K - Zinc

Good Sources - Copper


blueberries, wild (frozen)

1/2 cup (70 g)

2.009 mg (223%)

soy flour, defatted

1/4 cup (26.25 g)

1.067 mg (119%)

soybeans, mature seeds (raw)

1/4 cup (46.5 g)

0.771 mg (86%)

cashew butter

2 tbsp (32 g)

0.701 mg (78%)

winged beans

1/2 cup (86 g)

0.665 mg (74%)

shiitake mushrooms (cooked, no salt)

4 pieces (72 g)

0.654 mg (73%)

cashew nuts (dry roasted)

1 oz (28.35 g)

0.629 mg (70%)

cashew nuts (raw)

1 oz (28.35 g)

0.622 mg (69%)

soy flour, full-fat, raw

1/4 cup (21 g)

0.613 mg (68%)

soy meal, defatted, raw

1/4 cup (30.5 g)

0.610 mg (68%)

cashew nuts (oil roasted)

1 oz (28.35 g)

0.579 mg (64%)

peanut flour, low fat

1 oz (28.35 g)

0.578 mg (64%)

shiitake mushrooms (dried)

3 pieces (10.8 g)

0.558 mg (62%)

soybeans, mature seeds (sprouted, stir-fried)

100 g

0.527 mg (59%)

sunflower seed butter

2 tbsp (32 g)

0.511 mg (57%)

peanut flour, defatted

1 oz (28.35 g)

0.510 mg (57%)

brazil nuts (dried)

1 oz (28.35 g)

0.494 mg (55%)

safflower seed meal, partially defatted

1 oz (28.35 g)

0.491 mg (55%)

sesame butter, tahini (raw)

2 tbsp (30 g)

0.485 mg (54%)

sesame butter, tahini (roasted)

2 tbsp (30 g)

0.483 mg (54%)

soy flour, full-fat, roasted

1/4 cup (21.25 g)

0.472 mg (52%)

buckwheat

1/4 cup (42.5 g)

0.468 mg (52%)

tempeh

1/2 cup (83 g)

0.465 mg (52%)

sesame flour, high-fat

1 oz (28.35 g)

0.431 mg (48%)

sesame meal, partially defatted

1 oz (28.35 g)

0.413 mg (46%)

breadnut tree seeds (raw)

1 oz (28.35 g)

0.409 mg (45%)

sesame flour, partially defatted

1 oz (28.35 g)

0.406 mg (45%)

sesame flour, low-fat

1 oz (28.35 g)

0.404 mg (45%)

teff (uncooked)

1/4 cup (48.25 g)

0.391 mg (43%)

navy beans (sprouted, cooked)

100 g

0.389 mg (43%)

breadfruit seeds (roasted)

1 oz (28.35 g)

0.375 mg (42%)

millet (raw)

1/4 cup (50 g)

0.375 mg (42%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156 g)

0.370 mg (41%)

peanuts (oil roasted, no salt)

1 oz (28.35 g)

0.369 mg (41%)

soy flour, low-fat

1/4 cup (22 g)

0.352 mg (39%)

soybeans, mature seeds (cooked)

1/2 cup (86 g)

0.350 mg (39%)

breadnut tree seeds (dried)

1/2 oz (14.175 g)

0.348 mg (39%)

adzuki beans

1/2 cup (115 g)

0.343 mg (38%)

lentils (sprouted, stir-fried)

100 g

0.337 mg (37%)

potato (baked, no skin)

1 (156 g)

0.335 mg (37%)

cottonseed flour, low fat (glandless)

1 oz (28.35 g)

0.332 mg (37%)

hyacinth beans

1/2 cup (97 g)

0.331 mg (37%)

breadfruit seeds (raw)

1 oz (28.35 g)

0.325 mg (36%)

peanuts (raw)

1 oz (28.35 g)

0.324 mg (36%)

mung beans (sprouted, stir-fried)

1 cup (124 g)

0.316 mg (35%)

almonds (dry roasted)

1 oz (28.35 g)

0.315 mg (35%)

soymilk (unfortified)

8 fl oz (244.8 g)

0.313 mg (35%)

soybeans, mature seeds (sprouted, steamed)

1 cup (94 g)

0.310 mg (34%)

soy nuts (dry roasted)

1 oz (28.35 g)

0.306 mg (34%)

breadfruit seeds (boiled)

1 oz (28.35 g)

0.303 mg (34%)

potato, red (baked, with skin)

1 medium (173 g)

0.301 mg (33%)

Crimini mushrooms (raw)

3 pieces (60 g)

0.300 mg (33%)

almond butter

2 tbsp (32 g)

0.299 mg (33%)

soymilk (fortified)

8 fl oz (243 g)

0.299 mg (33%)

artichoke (raw)

1 medium (128 g)

0.296 mg (33%)

almonds (blanched)

1 oz (28.35 g)

0.291 mg (32%)

chickpeas (garbanzo beans)

1/2 cup (82 g)

0.289 mg (32%)

blackberry juice (canned)

8 fl oz (250 g)

0.285 mg (32%)

teff (cooked)

1/2 cup (126 g)

0.285 mg (32%)

almonds (raw)

1 oz (28.35 g)

0.282 mg (31%)

potato (cooked, no skin)

1 medium (167 g)

0.279 mg (31%)

cottonseed flour, partially defatted (glandless)

1/4 cup (23.5 g)

0.277 mg (31%)

sunflower seed flour, partially defatted

1/4 cup (16 g)

0.274 mg (30%)

navy beans (canned)

1/2 cup (131 g)

0.272 mg (30%)

almonds (oil roasted)

1 oz (28.35 g)

0.271 mg (30%)

lentils (sprouted, raw)

1 cup (77 g)

0.271 mg (30%)

wheat, durum

1/4 cup (48 g)

0.265 mg (29%)

lima beans, immature seeds

1/2 cup (85 g)

0.259 mg (29%)

pineapple (canned)

1/2 cup (246 g)

0.258 mg (29%)

buckwheat groats (roasted, dry)

1/4 cup (41 g)

0.256 mg (28%)

potato (cooked, in skin, skin removed)

1 (136 g)

0.256 mg (28%)

amaranth (uncooked)

1/4 cup (48.25 g)

0.253 mg (28%)

durian

1/2 cup (121.5 g)

0.252 mg (28%)

quinoa (uncooked)

1/4 cup (42.5 g)

0.251 mg (28%)

lentils

1/2 cup (99 g)

0.248 mg (28%)

oats

1/4 cup (39 g)

0.244 mg (27%)

kamut (uncooked)

1/4 cup (46.5 g)

0.243 mg (27%)

morel mushrooms (raw)

3 pieces (38.7 g)

0.242 mg (27%)

white mushrooms (boiled, no salt)

4 pieces (48 g)

0.242 mg (27%)

portabella mushrooms (raw)

1 piece (84 g)

0.240 mg (27%)

portabella mushrooms (grilled)

1/2 cup (60.5 g)

0.235 mg (26%)

soy nuts (roasted)

1 oz (28.35 g)

0.235 mg (26%)

acorns (dried)

1 oz (28.35 g)

0.232 mg (26%)

barley, hulled

1/4 cup (46 g)

0.229 mg (25%)

cowpeas (black-eyed peas)

1/2 cup (85.5 g)

0.229 mg (25%)

pink beans

1/2 cup (84.5 g)

0.229 mg (25%)

pigeon peas

1/2 cup (84 g)

0.226 mg (25%)

tofu, regular, with calcium sulfate

1/4 block (116 g)

0.224 mg (25%)

pomegranate

1/2 fruit (141 g)

0.223 mg (25%)

spelt (uncooked)

1/4 cup (43.5 g)

0.222 mg (25%)

lima beans, large

1/2 cup (94 g)

0.221 mg (25%)

fava beans

1/2 cup (85 g)

0.220 mg (24%)

great northern beans

1/2 cup (88.5 g)

0.219 mg (24%)

triticale

1/4 cup (48 g)

0.219 mg (24%)

tomato, yellow (raw)

1 tomato (212 g)

0.214 mg (24%)

kamut (cooked)

1/2 cup (86 g)

0.213 mg (24%)

barley, pearled (raw)

1/4 cup (50 g)

0.210 mg (23%)

chickpea flour (besan)

1/4 cup (23 g)

0.210 mg (23%)

great northern beans (canned)

1/2 cup (131 g)

0.210 mg (23%)

chickpeas (canned)

1/2 cup (120 g)

0.209 mg (23%)

spelt (cooked)

1/2 cup (97 g)

0.209 mg (23%)

acerola juice (raw)

8 fl oz (241.6 g)

0.208 mg (23%)

wheat, hard red winter

1/4 cup (48 g)

0.208 mg (23%)

chestnuts, Japanese (roasted)

1 oz (28.35 g)

0.207 mg (23%)

refried beans, vegetarian

1/2 cup (121 g)

0.207 mg (23%)

cardoon (raw)

1/2 cup (89 g)

0.206 mg (23%)

cocoa, dry powder, unsweetened

1 tbsp (5.4 g)

0.205 mg (23%)

cranberry (roman) beans

1/2 cup (88.5 g)

0.204 mg (23%)

potato (baked, with skin)

1 medium (173 g)

0.204 mg (23%)

water chestnuts, chinese (raw)

1/2 cup (62 g)

0.202 mg (22%)

wheat, hard red spring

1/4 cup (48 g)

0.197 mg (22%)

lima beans, baby

1/2 cup (91 g)

0.196 mg (22%)

sweet potato (raw)

1 medium (130 g)

0.196 mg (22%)

cocoa, dry powder, unsweetened, Dutch-processed

1 tbsp (5.4 g)

0.195 mg (22%)

kale (raw)

1 cup (67 g)

0.194 mg (22%)

turnip greens (raw)

1 cup (55 g)

0.193 mg (21%)

tomatoes (sundried)

1/4 cup (13.5 g)

0.192 mg (21%)

yardlong beans

1/2 cup (85.5 g)

0.192 mg (21%)

kidney beans

1/2 cup (88.5 g)

0.191 mg (21%)

navy beans

1/2 cup (91 g)

0.191 mg (21%)

beechnuts (dried)

1 oz (28.35 g)

0.190 mg (21%)

peanuts (dry roasted, no salt)

1 oz (28.35 g)

0.190 mg (21%)

wheat, soft red winter

1/4 cup (42 g)

0.189 mg (21%)

pinto beans

1/2 cup (85.5 g)

0.187 mg (21%)

cherries, sweet (canned)

1 cup (248 g)

0.186 mg (21%)

chestnuts, Japanese (dried)

1/2 oz (14.175 g)

0.186 mg (21%)

mamey sapote

1/2 cup (87.5 g)

0.186 mg (21%)

navy beans (sprouted, raw)

1/2 cup (52 g)

0.185 mg (21%)

peanut butter chunky

2 tbsp (32 g)

0.185 mg (21%)

potato, russet (baked, with skin)

1 medium (173 g)

0.185 mg (21%)

white mushrooms (microwaved)

50 g

0.185 mg (21%)

baked beans (canned)

1/2 cup (127 g)

0.184 mg (20%)

sweet potato (baked, with skin)

1 medium (114 g)

0.184 mg (20%)

amaranth grain (cooked)

1/2 cup (123 g)

0.183 mg (20%)

apricot nectar (canned)

8 fl oz (251.2 g)

0.183 mg (20%)

mammy-apple

1/4 fruit (211.5 g)

0.182 mg (20%)

triticale flour, whole grain

1/4 cup (32.5 g)

0.182 mg (20%)

turnip greens (cooked)

1/2 cup (72 g)

0.182 mg (20%)

beet greens (cooked)

1/2 cup (72 g)

0.181 mg (20%)

black beans

1/2 cup (86 g)

0.180 mg (20%)

rye flour, dark

1/4 cup (32 g)

0.179 mg (20%)

wheat, soft white

1/4 cup (42 g)

0.179 mg (20%)

quinoa (cooked)

1/2 cup (92.5 g)

0.178 mg (20%)

lambsquarters (cooked)

1/2 cup (90 g)

0.177 mg (20%)

peas, split

1/2 cup (98 g)

0.177 mg (20%)

acorns (raw)

1 oz (28.35 g)

0.176 mg (20%)

potato, white (baked, with skin)

1 medium (138 g)

0.175 mg (19%)

coconut meat (raw)

1/2 cup shredded (40 g)

0.174 mg (19%)

dates (medjool)

2 dates (48 g)

0.174 mg (19%)

kidney beans

100 g

0.174 mg (19%)

prune juice (canned)

8 fl oz (256 g)

0.174 mg (19%)

wheat, hard white

1/4 cup (48 g)

0.174 mg (19%)

acorn flour

1 oz (28.35 g)

0.173 mg (19%)

kidney beans (canned)

1/2 cup (128 g)

0.173 mg (19%)

pineapple juice (canned)

8 fl oz (250.4 g)

0.173 mg (19%)

peach nectar (canned)

8 fl oz (248.8 g)

0.172 mg (19%)

cherries, sour (canned)

1 cup (244 g)

0.171 mg (19%)

mung beans (sprouted, raw)

1 cup (104 g)

0.171 mg (19%)

tofu, silken, MORI-NU brand, firm

1 slice (84 g)

0.171 mg (19%)

currants (zante)

1/4 cup (36 g)

0.168 mg (19%)

pinto beans (canned)

1/2 cup (120 g)

0.168 mg (19%)

blackberries, wild

75 g

0.167 mg (19%)

pear nectar (canned)

8 fl oz (249.6 g)

0.167 mg (19%)

pear (dried)

1/4 cup (45 g)

0.167 mg (19%)

yellow bean

1/2 cup (88.5 g)

0.165 mg (18%)

peas (sprouted, raw)

1/2 cup (60 g)

0.163 mg (18%)

cherries, sour

1 cup (155 g)

0.161 mg (18%)

palm hearts (raw)

25 g

0.161 mg (18%)

rice bran, crude

3 tbsp (22.13 g)

0.161 mg (18%)

coconut milk (raw)

1/4 cup (60 g)

0.160 mg (18%)

fiddlehead ferns (raw)

50 g

0.160 mg (18%)

pinto beans (sprouted, raw)

50 g

0.160 mg (18%)

chestnuts, Japanese (raw)

1 oz (28.35 g)

0.159 mg (18%)

millet flour

1/4 cup (29.75 g)

0.159 mg (18%)

litchis (dried)

10 fruit (25 g)

0.158 mg (18%)

mung beans

1/2 cup (101 g)

0.158 mg (18%)

spinach (cooked)

1/2 cup (90 g)

0.157 mg (17%)

white mushrooms (stir-fried)

1/2 cup (54 g)

0.157 mg (17%)

popcorn, microwave, low fat and sodium

1 oz (28.35 g)

0.155 mg (17%)

rye

1/4 cup (42.25 g)

0.155 mg (17%)

buckwheat flour, whole-groat

1/4 cup (30 g)

0.154 mg (17%)

artichoke (cooked)

1 medium (120 g)

0.152 mg (17%)

mung beans (sprouted, cooked)

1 cup (124 g)

0.151 mg (17%)

peanut butter smooth

2 tbsp (32 g)

0.151 mg (17%)

soybeans, mature seeds (sprouted, raw)

1/2 cup (35 g)

0.149 mg (17%)

kidney beans (sprouted, raw)

1/2 cup (92 g)

0.146 mg (16%)

oyster mushrooms (raw)

4 small (60 g)

0.146 mg (16%)

peach (dried)

1/4 cup (40 g)

0.146 mg (16%)

pear

1 fruit (178 g)

0.146 mg (16%)

sapodilla

1 fruit (170 g)

0.146 mg (16%)

moth beans

1/2 cup (88.5 g)

0.145 mg (16%)

wheat bran, crude

1/4 cup (14.5 g)

0.145 mg (16%)

bamboo shoots (raw)

1/2 cup (76 g)

0.144 mg (16%)

chestnuts, European (roasted)

1 oz (28.35 g)

0.144 mg (16%)

borage (cooked)

100 g

0.143 mg (16%)

chard, swiss (cooked)

1/2 cup (87.5 g)

0.143 mg (16%)

peach (dehydrated)

1/4 cup (29 g)

0.143 mg (16%)

tomatoes, stewed (canned)

1/2 cup (127.5 g)

0.143 mg (16%)

litchis

10 fruit (96 g)

0.142 mg (16%)

spirulina (dried)

1 tsp (2.33 g)

0.142 mg (16%)

sweet potato, without skin (cooked)

1 medium (151 g)

0.142 mg (16%)

wheat, sprouted (raw)

1/2 cup (54 g)

0.141 mg (16%)

fava beans (canned)

1/2 cup (128 g)

0.140 mg (16%)

millet (cooked)

1/2 cup (87 g)

0.140 mg (16%)

cherries, sour (frozen)

1 cup (155 g)

0.139 mg (15%)

cranberry juice

8 fl oz (252.8 g)

0.139 mg (15%)

pear, Asian

1 fruit (275 g)

0.138 mg (15%)

peas, green (cooked)

1/2 cup (80 g)

0.138 mg (15%)

radicchio (raw)

1 cup shredded (40 g)

0.136 mg (15%)

chestnuts, European (boiled and steamed)

1 oz (28.35 g)

0.134 mg (15%)

soursop

1/4 fruit (156.25 g)

0.134 mg (15%)

prune

5 fruit (47.5 g)

0.133 mg (15%)

sugar-apple

1 fruit (155 g)

0.133 mg (15%)

taro (cooked)

1/2 cup (66 g)

0.133 mg (15%)

raisins, golden (seedless)

1/4 cup (36.25 g)

0.132 mg (15%)

passion-fruit juice, purple (raw)

8 fl oz (247.2 g)

0.131 mg (15%)

corn, white, whole kernels

1/4 cup (41.5 g)

0.130 mg (14%)

corn, yellow, whole kernels

1/4 cup (41.5 g)

0.130 mg (14%)

lotus root (cooked)

1/2 cup (60 g)

0.130 mg (14%)

tomatoes (sundried, packed in oil)

1/4 cup (27.5 g)

0.130 mg (14%)

butternuts (dried)

1 oz (28.35 g)

0.128 mg (14%)

barley flour

1/4 cup (37 g)

0.127 mg (14%)

guava

1 fruit (55 g)

0.127 mg (14%)

carissa, natal-plum

3 fruit (60 g)

0.126 mg (14%)

coconut milk (canned)

1/4 cup (56.5 g)

0.126 mg (14%)

flaxseed

1 tbsp (10.3 g)

0.126 mg (14%)

kiwifruit, gold

1 fruit (86 g)

0.126 mg (14%)

carambola (starfruit)

1 fruit (91 g)

0.125 mg (14%)

oat flour, partially debranned

1 oz (28.35 g)

0.124 mg (14%)

passion-fruit juice, yellow (raw)

8 fl oz (247.2 g)

0.124 mg (14%)

buckwheat groats (roasted, cooked)

1/2 cup (84 g)

0.123 mg (14%)

wheat flour, whole grain

1/4 cup (30 g)

0.123 mg (14%)

nectarine

1 fruit (142 g)

0.122 mg (14%)

asparagus (raw)

4 spears (64 g)

0.121 mg (13%)

figs (dried)

5 figs (42 g)

0.121 mg (13%)

quinces

1 fruit (92 g)

0.120 mg (13%)

blackberries

1/2 cup (72 g)

0.119 mg (13%)

chestnuts, European (raw, peeled)

1 oz (28.35 g)

0.119 mg (13%)

apricot (canned, with skin)

4 halves (144 g)

0.118 mg (13%)

bulgur (dry)

1/4 cup (35 g)

0.117 mg (13%)

lambsquarters (raw)

40 g

0.117 mg (13%)

macaroni, whole wheat

1/2 cup (70 g)

0.117 mg (13%)

spaghetti, whole wheat

1/2 cup (70 g)

0.117 mg (13%)

borage (raw)

1 cup (89 g)

0.116 mg (13%)

coconut meat (dried, toasted)

1/2 oz (14.175 g)

0.115 mg (13%)

raisins (seedless)

1/4 cup (36.25 g)

0.115 mg (13%)

wheat germ, crude

2 tbsp (14.38 g)

0.114 mg (13%)

white mushrooms (raw)

2 pieces (36 g)

0.114 mg (13%)

apple butter

1/2 cup (141 g)

0.113 mg (13%)

coconut meat (dried, unsweetened)

1/2 oz (14.175 g)

0.113 mg (13%)

pineapple juice (frozen concentrate)

8 fl oz (249.6 g)

0.112 mg (12%)

apricot (dried)

1/4 cup (32.5 g)

0.111 mg (12%)

pumpkin (cooked)

1/2 cup mashed (122.5 g)

0.111 mg (12%)

tomato juice (canned)

6 fl oz (182 g)

0.111 mg (12%)

chestnuts, Chinese

1 oz (28.35 g)

0.110 mg (12%)

cowpeas, immature seeds

1/2 cup (82.5 g)

0.110 mg (12%)

barley malt flour

1/4 cup (40.5 g)

0.109 mg (12%)

carrot juice (canned)

8 fl oz (236 g)

0.109 mg (12%)

kohlrabi (cooked)

1/2 cup (82.5 g)

0.109 mg (12%)

orange juice (frozen concentrate)

8 fl oz (248.8 g)

0.109 mg (12%)

orange juice (raw)

8 fl oz (248 g)

0.109 mg (12%)

raisins (seeded)

1/4 cup (36.25 g)

0.109 mg (12%)

grapes, muscadine

15 grapes (90 g)

0.107 mg (12%)

pinto beans (sprouted, cooked)

100 g

0.107 mg (12%)

peach (canned)

2 halves (196 g)

0.106 mg (12%)

soybeans, green (cooked)

1/2 cup (90 g)

0.105 mg (12%)

amaranth leaves (cooked)

1/2 cup (66 g)

0.104 mg (12%)

lotus root (raw)

5 slices (40.5 g)

0.104 mg (12%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

0.104 mg (12%)

cassava (raw)

1/2 cup (103 g)

0.103 mg (11%)

chestnuts, Chinese (raw)

1 oz (28.35 g)

0.103 mg (11%)

yam (cooked)

1/2 cup (68 g)

0.103 mg (11%)

french beans

1/2 cup (88.5 g)

0.102 mg (11%)

peach

1 fruit (150 g)

0.102 mg (11%)

kale (cooked)

1/2 cup (65 g)

0.101 mg (11%)

wasabi, root (raw)

1/2 cup (65 g)

0.101 mg (11%)

asparagus (cooked)

4 spears (60 g)

0.099 mg (11%)

wild rice (cooked)

1/2 cup (82 g)

0.099 mg (11%)

bananas (dehydrated)

1/4 cup (25 g)

0.098 mg (11%)

rice, brown, long-grain (cooked)

1/2 cup (97.5 g)

0.098 mg (11%)

molasses

1 tbsp (20 g)

0.097 mg (11%)

palm hearts (canned)

1/2 cup (73 g)

0.097 mg (11%)

chanterelle mushrooms (raw)

5 pieces (27 g)

0.095 mg (11%)

oat bran (raw)

1/4 cup (23.5 g)

0.095 mg (11%)

persimmon, Japanese

1/2 fruit (84 g)

0.095 mg (11%)

dandelion greens (raw)

1 cup (55 g)

0.094 mg (10%)

chestnuts, European (dried, peeled)

1/2 oz (14.175 g)

0.093 mg (10%)

grapes, red or green (seedless)

15 grapes, seedless (73.5 g)

0.093 mg (10%)

banana

1 fruit (118 g)

0.092 mg (10%)

breadfruit

1/2 cup (110 g)

0.092 mg (10%)

chestnuts, European (dried, unpeeled)

1/2 oz (14.175 g)

0.092 mg (10%)

horseradish-tree, pods (cooked)

1 cup (118 g)

0.092 mg (10%)

mango

1/2 cup (82.5 g)

0.092 mg (10%)

blackberries (frozen)

1/2 cup (75.5 g)

0.091 mg (10%)

pineapple

1/2 cup (82.5 g)

0.091 mg (10%)

rice flour, brown

1/4 cup (39.5 g)

0.091 mg (10%)

coconut cream (raw)

2 tbsp (38 g)

0.090 mg (10%)

kiwifruit, green

1 fruit (69 g)

0.090 mg (10%)

rice drink

8 fl oz (240 g)

0.089 mg (10%)

taro (raw)

1/2 cup (52 g)

0.089 mg (10%)

olives, ripe (canned)

8 large (35.2 g)

0.088 mg (10%)

squash, winter, acorn (baked)

1/2 cup (102.5 g)

0.088 mg (10%)

wheat germ, toasted

2 tbsp. (14.13 g)

0.088 mg (10%)

dock (raw)

1/2 cup (66.5 g)

0.087 mg (10%)

kohlrabi (raw)

1/2 cup (67.5 g)

0.087 mg (10%)

oatmeal

1/2 cup (117 g)

0.087 mg (10%)

chicory greens (raw)

1 cup (29 g)

0.086 mg (10%)

loganberries (frozen)

1/2 cup (73.5 g)

0.086 mg (10%)

The percentages on this page are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Click here for more information.

Please note that the Good Sources pages are generated automatically based on the data in the Nutrient Content Tables and should in no way be regarded as dietary advice.

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