Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| peppers, sweet, green (raw) |
peppers, sweet, green (sauteed) |
peppers, sweet, red (cooked) |
peppers, sweet, red (raw) |
peppers, sweet, red (sauteed) |
peppers, sweet, yellow (raw) |
potato (baked, no skin) |
potato (baked, with skin) |
potato (cooked, no skin) |
potato (cooked, in skin, skin removed) |
|
| Serving Size | 1/2 cup (46 g) | 50 g | 1/2 cup (68 g) | 1/2 cup (46 g) | 50 g | 10 strips (52 g) | 1 (156 g) | 1 medium (173 g) | 1 medium (167 g) | 1 (136 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 9 | 64 | 19 | 14 | 66 | 14 | 145 | 161 | 144 | 118 |
| Protein (g) | 0.40 (1%) | 0.39 (1%) | 0.63 (1%) | 0.46 (1%) | 0.52 (1%) | 0.52 (1%) | 3.06 (6%) | 4.33 (9%) | 2.86 (6%) | 2.54 (5%) |
| Total Fat (g) | 0.08 | 5.92 (8%) | 0.14 | 0.14 | 6.38 (8%) | 0.11 | 0.16 | 0.22 | 0.17 | 0.14 |
| Total Carbohydrates (g) | 2.13 | 2.11 | 4.56 | 2.77 | 3.29 | 3.29 | 33.62 | 36.59 | 33.42 | 27.38 |
| Dietary Fiber (g) | 0.8 (3%) | 0.9 (3%) | 0.8 (3%) | 1.0 (4%) | 0.9 (3%) | 0.5 (2%) | 2.3 (8%) | 3.8 (14%) | 3.0 (11%) | 2.4 (9%) |
| Sugar (g) | 1.10 | 1.08 | 2.99 | 1.93 | 2.14 | - | 2.65 | 2.04 | 1.42 | 1.18 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 37.0 (41%) | 88.5 (98%) | 116.3 (129%) | 58.7 (65%) | 81.4 (90%) | 95.4 (106%) | 20.0 (22%) | 16.6 (18%) | 12.4 (14%) | 17.7 (20%) |
| Thiamin (mg) | 0.026 (2%) | 0.021 (2%) | 0.040 (3%) | 0.025 (2%) | 0.028 (2%) | 0.015 (1%) | 0.164 (14%) | 0.111 (9%) | 0.164 (14%) | 0.144 (12%) |
| Riboflavin (mg) | 0.013 (1%) | 0.024 (2%) | 0.020 (2%) | 0.039 (3%) | 0.054 (4%) | 0.013 (1%) | 0.033 (3%) | 0.083 (6%) | 0.032 (2%) | 0.027 (2%) |
| Niacin (mg) | 0.221 (1%) | 0.291 (1%) | 0.324 (2%) | 0.450 (2%) | 0.477 (2%) | 0.463 (2%) | 2.176 (11%) | 2.439 (12%) | 2.191 (11%) | 1.957 (10%) |
| Pantothenic Acid (mg) | 0.046 (1%) | 0.056 (1%) | 0.054 (1%) | 0.146 (3%) | 0.122 (2%) | 0.087 (2%) | 0.866 (17%) | 0.650 (13%) | 0.850 (17%) | 0.707 (14%) |
| Vitamin B6 (mg) | 0.103 (6%) | 0.098 (6%) | 0.158 (9%) | 0.134 (8%) | 0.182 (11%) | 0.087 (5%) | 0.470 (28%) | 0.538 (32%) | 0.449 (26%) | 0.407 (24%) |
| Folate (mcg) | 5 (1%) | 1 | 11 (3%) | 21 (5%) | 1 | 14 (4%) | 14 (4%) | 48 (12%) | 15 (4%) | 14 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 170 (3%) | 136 (3%) | 2000 (40%) | 1440 (29%) | 1380 (28%) | 104 (2%) | 0 | 17 | 5 | 4 |
| Vitamin E (mg) | 0.17 (1%) | 0.70 (2%) | 1.12 (4%) | 0.73 (2%) | 1.54 (5%) | - | 0.06 | 0.07 | 0.02 | 0.01 |
| Vitamin K (mcg) | 3.4 (3%) | 10.7 (9%) | 3.5 (3%) | 2.3 (2%) | 8.2 (7%) | - | 0.5 | 3.5 (3%) | 3.5 (3%) | 2.9 (2%) |
| Minerals | ||||||||||
| Calcium (mg) | 5 | 4 | 6 | 3 | 4 | 6 | 8 (1%) | 26 (2%) | 13 (1%) | 7 (1%) |
| Iron (mg) | 0.16 (1%) | 0.15 (1%) | 0.31 (2%) | 0.20 (1%) | 0.23 (1%) | 0.24 (1%) | 0.55 (3%) | 1.87 (10%) | 0.52 (3%) | 0.42 (2%) |
| Magnesium (mg) | 5 (1%) | 4 (1%) | 7 (2%) | 6 (2%) | 6 (2%) | 6 (2%) | 39 (10%) | 48 (12%) | 33 (8%) | 30 (8%) |
| Phosphorus (mg) | 9 (1%) | 8 (1%) | 12 (1%) | 12 (1%) | 12 (1%) | 12 (1%) | 78 (6%) | 121 (10%) | 67 (5%) | 60 (5%) |
| Potassium (mg) | 80 (2%) | 67 (1%) | 113 (2%) | 97 (2%) | 96 (2%) | 110 (2%) | 610 (13%) | 926 (20%) | 548 (12%) | 515 (11%) |
| Sodium (mg) | 1 | 8 | 1 | 2 | 10 | 1 | 8 | 17 (1%) | 8 | 5 |
| Zinc (mg) | 0.06 (1%) | 0.03 | 0.08 (1%) | 0.12 (1%) | 0.07 (1%) | 0.09 (1%) | 0.45 (4%) | 0.62 (6%) | 0.45 (4%) | 0.41 (4%) |
| Copper (mg) | 0.030 (3%) | 0.009 (1%) | 0.044 (5%) | 0.008 (1%) | 0.009 (1%) | 0.056 (6%) | 0.335 (37%) | 0.204 (23%) | 0.279 (31%) | 0.256 (28%) |
| Manganese (mg) | 0.056 (2%) | 0.031 (1%) | 0.078 (3%) | 0.052 (2%) | 0.058 (3%) | 0.061 (3%) | 0.251 (11%) | 0.379 (16%) | 0.234 (10%) | 0.188 (8%) |
| Selenium (mcg) | 0 | 0.3 (1%) | 0.2 | 0 | - | 0.2 | 0.5 (1%) | 0.7 (1%) | 0.5 (1%) | 0.4 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.027 | 0.795 (4%) | 0.020 | 0.012 | 0.778 (4%) | 0.016 | 0.041 | 0.061 | 0.043 | 0.035 |
| Monounsaturated Fat (g) | 0.004 | 1.169 | 0.009 | 0.001 | 1.143 | - | 0.003 | 0.005 | 0.003 | 0.003 |
| Polyunsaturated Fat (g) | 0.029 | 2.950 | 0.072 | 0.032 | 2.860 | - | 0.067 | 0.100 | 0.072 | 0.058 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
