Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| potato (microwaved, cooked in skin, skin removed) |
potato, red (baked, with skin) |
potato, russet (baked, with skin) |
potato, white (baked, with skin) |
pumpkin (cooked) |
pumpkin (raw) |
purslane (cooked) |
purslane (raw) |
radicchio (raw) |
radishes (raw) |
|
| Serving Size | 1 medium (156 g) | 1 medium (173 g) | 1 medium (173 g) | 1 medium (138 g) | 1/2 cup mashed (122.5 g) | 1/2 cup (58 g) | 1/2 cup (57.5 g) | 1 cup (43 g) | 1 cup shredded (40 g) | 1/2 cup (58 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 156 | 154 | 168 | 130 | 24 | 15 | 10 | 7 | 9 | 9 |
| Protein (g) | 3.28 (7%) | 3.98 (8%) | 4.55 (9%) | 2.90 (6%) | 0.88 (2%) | 0.58 (1%) | 0.86 (2%) | 0.56 (1%) | 0.57 (1%) | 0.39 (1%) |
| Total Fat (g) | 0.16 | 0.26 | 0.22 | 0.21 | 0.09 | 0.06 | 0.11 | 0.04 | 0.10 | 0.06 |
| Total Carbohydrates (g) | 36.32 | 33.89 | 37.09 | 29.09 | 6.00 | 3.77 | 2.04 | 1.47 | 1.79 | 1.97 |
| Dietary Fiber (g) | 2.5 (9%) | 3.1 (11%) | 4.0 (14%) | 2.9 (10%) | 1.3 (5%) | 0.3 (1%) | - | - | 0.4 (1%) | 0.9 (3%) |
| Sugar (g) | - | 2.47 | 1.87 | 2.11 | 1.25 | 0.79 | - | - | 0.24 | 1.08 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 23.6 (26%) | 21.8 (24%) | 14.4 (16%) | 17.4 (19%) | 5.8 (6%) | 5.2 (6%) | 6.0 (7%) | 9.0 (10%) | 3.2 (4%) | 8.6 (10%) |
| Thiamin (mg) | 0.201 (17%) | 0.125 (10%) | 0.116 (10%) | 0.066 (6%) | 0.038 (3%) | 0.029 (2%) | 0.018 (2%) | 0.020 (2%) | 0.006 (1%) | 0.007 (1%) |
| Riboflavin (mg) | 0.039 (3%) | 0.087 (7%) | 0.083 (6%) | 0.059 (5%) | 0.096 (7%) | 0.064 (5%) | 0.052 (4%) | 0.048 (4%) | 0.011 (1%) | 0.023 (2%) |
| Niacin (mg) | 2.535 (13%) | 2.759 (14%) | 2.332 (12%) | 2.109 (11%) | 0.506 (3%) | 0.348 (2%) | 0.265 (1%) | 0.206 (1%) | 0.102 (1%) | 0.147 (1%) |
| Pantothenic Acid (mg) | 0.931 (19%) | 0.590 (12%) | 0.657 (13%) | 0.529 (11%) | 0.246 (5%) | 0.173 (3%) | 0.021 | 0.015 | 0.108 (2%) | 0.096 (2%) |
| Vitamin B6 (mg) | 0.498 (29%) | 0.367 (22%) | 0.612 (36%) | 0.291 (17%) | 0.054 (3%) | 0.035 (2%) | 0.040 (2%) | 0.031 (2%) | 0.023 (1%) | 0.041 (2%) |
| Folate (mcg) | 19 (5%) | 47 (12%) | 45 (11%) | 52 (13%) | 11 (3%) | 9 (2%) | 5 (1%) | 5 (1%) | 24 (6%) | 14 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 17 | 17 | 14 | 6115 (122%) | 4283 (86%) | 1065 (21%) | 568 (11%) | 11 | 4 |
| Vitamin E (mg) | - | 0.14 | 0.12 | 0.06 | 0.98 (3%) | 0.61 (2%) | - | - | 0.90 (3%) | 0 |
| Vitamin K (mcg) | - | 4.8 (4%) | 3.5 (3%) | 3.7 (3%) | 1.0 (1%) | 0.6 (1%) | - | - | 102.1 (85%) | 0.8 (1%) |
| Minerals | ||||||||||
| Calcium (mg) | 8 (1%) | 16 (1%) | 31 (2%) | 14 (1%) | 18 (1%) | 12 (1%) | 45 (3%) | 28 (2%) | 8 (1%) | 14 (1%) |
| Iron (mg) | 0.64 (4%) | 1.21 (7%) | 1.85 (10%) | 0.88 (5%) | 0.70 (4%) | 0.46 (3%) | 0.44 (2%) | 0.86 (5%) | 0.23 (1%) | 0.20 (1%) |
| Magnesium (mg) | 39 (10%) | 48 (12%) | 52 (13%) | 37 (9%) | 11 (3%) | 7 (2%) | 39 (10%) | 29 (7%) | 5 (1%) | 6 (2%) |
| Phosphorus (mg) | 170 (14%) | 125 (10%) | 123 (10%) | 104 (8%) | 37 (3%) | 26 (2%) | 21 (2%) | 19 (2%) | 16 (1%) | 12 (1%) |
| Potassium (mg) | 641 (14%) | 943 (20%) | 952 (20%) | 751 (16%) | 282 (6%) | 197 (4%) | 281 (6%) | 212 (5%) | 121 (3%) | 135 (3%) |
| Sodium (mg) | 11 | 21 (1%) | 24 (1%) | 10 | 1 | 1 | 25 (1%) | 19 (1%) | 9 | 23 (1%) |
| Zinc (mg) | 0.51 (5%) | 0.69 (6%) | 0.61 (6%) | 0.48 (4%) | 0.28 (3%) | 0.19 (2%) | 0.10 (1%) | 0.07 (1%) | 0.25 (2%) | 0.16 (1%) |
| Copper (mg) | 0.370 (41%) | 0.301 (33%) | 0.185 (21%) | 0.175 (19%) | 0.111 (12%) | 0.074 (8%) | 0.066 (7%) | 0.049 (5%) | 0.136 (15%) | 0.029 (3%) |
| Manganese (mg) | 0.265 (12%) | 0.299 (13%) | 0.394 (17%) | 0.261 (11%) | 0.109 (5%) | 0.072 (3%) | 0.177 (8%) | 0.130 (6%) | 0.055 (2%) | 0.040 (2%) |
| Selenium (mcg) | 0.6 (1%) | - | 0.9 (2%) | 0.7 (1%) | 0.2 | 0.2 | 0.5 (1%) | 0.4 (1%) | 0.4 (1%) | 0.3 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.041 | 0.045 | 0.059 | 0.030 | 0.045 | 0.030 | - | - | 0.024 | 0.019 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.005 | 0.003 | 0.011 | 0.008 | - | - | 0.004 | 0.010 |
| Polyunsaturated Fat (g) | 0.067 | 0.074 | 0.097 | 0.051 | 0.005 | 0.003 | - | - | 0.044 | 0.028 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
