Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| cabbage, Chinese (pak-choi) (raw) |
cabbage, napa (cooked) |
cabbage, red (cooked) |
cabbage, red (raw) |
cabbage, savoy (cooked) |
cabbage, savoy (raw) |
cardoon (cooked) |
cardoon (raw) |
carrots (cooked) |
carrots (raw) |
|
| Serving Size | 1 cup (70 g) | 1/2 cup (54.5 g) | 1/2 cup (75 g) | 1 cup (70 g) | 1/2 cup (72.5 g) | 1 cup (70 g) | 100 g | 1/2 cup (89 g) | 1/2 cup (78 g) | 1/2 cup (61 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 9 | 7 | 22 | 22 | 17 | 19 | 22 | 15 | 27 | 25 |
| Protein (g) | 1.05 (2%) | 0.60 (1%) | 1.13 (2%) | 1.00 (2%) | 1.30 (3%) | 1.40 (3%) | 0.76 (2%) | 0.62 (1%) | 0.59 (1%) | 0.57 (1%) |
| Total Fat (g) | 0.14 | 0.09 | 0.07 | 0.11 | 0.07 | 0.07 | 0.11 | 0.09 | 0.14 | 0.15 |
| Total Carbohydrates (g) | 1.53 | 1.22 | 5.21 | 5.16 | 3.92 | 4.27 | 5.33 | 3.62 | 6.41 | 5.84 |
| Dietary Fiber (g) | 0.7 (3%) | - | 1.9 (7%) | 1.5 (5%) | 2.0 (7%) | 2.2 (8%) | 1.7 (6%) | 1.4 (5%) | 2.3 (8%) | 1.7 (6%) |
| Sugar (g) | 0.83 | - | 2.49 | 2.68 | - | 1.59 | - | - | 2.69 | 2.89 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 31.5 (35%) | 1.7 (2%) | 25.8 (29%) | 39.9 (44%) | 12.3 (14%) | 21.7 (24%) | 1.7 (2%) | 1.8 (2%) | 2.8 (3%) | 3.6 (4%) |
| Thiamin (mg) | 0.028 (2%) | 0.003 | 0.053 (4%) | 0.045 (4%) | 0.037 (3%) | 0.049 (4%) | 0.018 (2%) | 0.018 (2%) | 0.051 (4%) | 0.040 (3%) |
| Riboflavin (mg) | 0.049 (4%) | 0.014 (1%) | 0.045 (3%) | 0.048 (4%) | 0.014 (1%) | 0.021 (2%) | 0.031 (2%) | 0.027 (2%) | 0.034 (3%) | 0.035 (3%) |
| Niacin (mg) | 0.350 (2%) | 0.254 (1%) | 0.287 (1%) | 0.293 (1%) | 0.017 | 0.210 (1%) | 0.294 (1%) | 0.267 (1%) | 0.503 (3%) | 0.600 (3%) |
| Pantothenic Acid (mg) | 0.062 (1%) | 0.019 | 0.116 (2%) | 0.103 (2%) | 0.115 (2%) | 0.131 (3%) | 0.097 (2%) | 0.301 (6%) | 0.181 (4%) | 0.167 (3%) |
| Vitamin B6 (mg) | 0.136 (8%) | 0.020 (1%) | 0.169 (10%) | 0.146 (9%) | 0.110 (6%) | 0.133 (8%) | 0.042 (2%) | 0.103 (6%) | 0.119 (7%) | 0.084 (5%) |
| Folate (mcg) | 46 (12%) | 23 (6%) | 18 (5%) | 13 (3%) | 33 (8%) | 56 (14%) | 22 (6%) | 61 (15%) | 11 (3%) | 12 (3%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 3128 (63%) | 143 (3%) | 25 (1%) | 781 (16%) | 645 (13%) | 700 (14%) | 118 (2%) | 0 | 13286 (266%) | 10191 (204%) |
| Vitamin E (mg) | 0.06 | - | 0.09 | 0.08 | - | 0.12 | - | - | 0.80 (3%) | 0.40 (1%) |
| Vitamin K (mcg) | 31.9 (27%) | - | 35.7 (30%) | 26.7 (22%) | - | 48.2 (40%) | - | - | 10.7 (9%) | 8.1 (7%) |
| Minerals | ||||||||||
| Calcium (mg) | 74 (6%) | 16 (1%) | 32 (2%) | 32 (2%) | 22 (2%) | 24 (2%) | 72 (6%) | 62 (5%) | 23 (2%) | 20 (2%) |
| Iron (mg) | 0.56 (3%) | 0.40 (2%) | 0.49 (3%) | 0.56 (3%) | 0.28 (2%) | 0.28 (2%) | 0.73 (4%) | 0.62 (3%) | 0.27 (2%) | 0.18 (1%) |
| Magnesium (mg) | 13 (3%) | 4 (1%) | 13 (3%) | 11 (3%) | 17 (4%) | 20 (5%) | 43 (11%) | 37 (9%) | 8 (2%) | 7 (2%) |
| Phosphorus (mg) | 26 (2%) | 10 (1%) | 25 (2%) | 21 (2%) | 24 (2%) | 29 (2%) | 23 (2%) | 20 (2%) | 23 (2%) | 21 (2%) |
| Potassium (mg) | 176 (4%) | 47 (1%) | 196 (4%) | 170 (4%) | 133 (3%) | 161 (3%) | 392 (8%) | 356 (8%) | 183 (4%) | 195 (4%) |
| Sodium (mg) | 46 (2%) | 6 | 21 (1%) | 19 (1%) | 17 (1%) | 20 (1%) | 176 (8%) | 151 (7%) | 45 (2%) | 42 (2%) |
| Zinc (mg) | 0.13 (1%) | 2.04 (19%) | 0.19 (2%) | 0.15 (1%) | 0.17 (2%) | 0.19 (2%) | 0.18 (2%) | 0.15 (1%) | 0.16 (1%) | 0.15 (1%) |
| Copper (mg) | 0.015 (2%) | 0.052 (6%) | 0.041 (5%) | 0.012 (1%) | 0.038 (4%) | 0.043 (5%) | - | 0.206 (23%) | 0.013 (1%) | 0.027 (3%) |
| Manganese (mg) | 0.111 (5%) | 0.111 (5%) | 0.167 (7%) | 0.170 (7%) | 0.110 (5%) | 0.126 (5%) | 0.133 (6%) | 0.228 (10%) | 0.121 (5%) | 0.087 (4%) |
| Selenium (mcg) | 0.3 (1%) | 0.2 | 1.7 (3%) | 0.4 (1%) | 0.5 (1%) | 0.6 (1%) | 1.0 (2%) | 0.2 | 0.5 (1%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.019 | - | 0.008 | 0.015 | 0.009 | 0.009 | 0.012 | 0.010 | 0.023 | 0.023 |
| Monounsaturated Fat (g) | 0.011 | - | 0.005 | 0.008 | 0.005 | 0.005 | 0.020 | 0.016 | 0.005 | 0.009 |
| Polyunsaturated Fat (g) | 0.067 | - | 0.032 | 0.056 | 0.031 | 0.034 | 0.044 | 0.036 | 0.069 | 0.071 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
