Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| tomatoes, whole (canned, no salt added) |
turnip greens (cooked) |
turnip greens (raw) |
turnips (cooked) |
turnips (raw) |
wasabi, root (raw) |
water chestnuts, chinese (raw) |
watercress (raw) |
yam (cooked) |
yam bean (jicama) (cooked) |
|
| Serving Size | 1/2 cup (120 g) | 1/2 cup (72 g) | 1 cup (55 g) | 1/2 cup (78 g) | 1/2 cup (65 g) | 1/2 cup (65 g) | 1/2 cup (62 g) | 1 cup (34 g) | 1/2 cup (68 g) | 70 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 20 | 14 | 18 | 17 | 18 | 71 | 60 | 4 | 79 | 27 |
| Protein (g) | 0.94 (2%) | 0.82 (2%) | 0.82 (2%) | 0.55 (1%) | 0.58 (1%) | 3.12 (6%) | 0.87 (2%) | 0.78 (2%) | 1.01 (2%) | 0.50 (1%) |
| Total Fat (g) | 0.16 | 0.17 | 0.17 | 0.06 | 0.07 | 0.41 (1%) | 0.06 | 0.03 | 0.10 | 0.06 |
| Total Carbohydrates (g) | 4.80 | 3.14 | 3.92 | 3.95 | 4.18 | 15.30 | 14.84 | 0.44 | 18.69 | 6.17 |
| Dietary Fiber (g) | 1.2 (4%) | 2.5 (9%) | 1.8 (6%) | 1.6 (6%) | 1.2 (4%) | 5.1 (18%) | 1.9 (7%) | 0.2 (1%) | 2.7 (10%) | - |
| Sugar (g) | 2.86 | 0.38 | 0.45 | 2.33 | 2.47 | - | 2.98 | 0.07 | 0.33 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 11.2 (12%) | 19.7 (22%) | 33.0 (37%) | 9.0 (10%) | 13.7 (15%) | 27.2 (30%) | 2.5 (3%) | 14.6 (16%) | 8.2 (9%) | 9.9 (11%) |
| Thiamin (mg) | 0.054 (5%) | 0.032 (3%) | 0.039 (3%) | 0.021 (2%) | 0.026 (2%) | 0.085 (7%) | 0.087 (7%) | 0.031 (3%) | 0.065 (5%) | 0.012 (1%) |
| Riboflavin (mg) | 0.066 (5%) | 0.052 (4%) | 0.055 (4%) | 0.018 (1%) | 0.019 (1%) | 0.074 (6%) | 0.124 (10%) | 0.041 (3%) | 0.019 (1%) | 0.020 (2%) |
| Niacin (mg) | 0.854 (4%) | 0.296 (1%) | 0.330 (2%) | 0.233 (1%) | 0.260 (1%) | 0.483 (2%) | 0.620 (3%) | 0.068 | 0.375 (2%) | 0.133 (1%) |
| Pantothenic Acid (mg) | 0.142 (3%) | 0.197 (4%) | 0.209 (4%) | 0.111 (2%) | 0.130 (3%) | 0.132 (3%) | 0.297 (6%) | 0.105 (2%) | 0.211 (4%) | 0.085 (2%) |
| Vitamin B6 (mg) | 0.133 (8%) | 0.130 (8%) | 0.145 (9%) | 0.052 (3%) | 0.058 (3%) | 0.178 (10%) | 0.203 (12%) | 0.044 (3%) | 0.155 (9%) | 0.028 (2%) |
| Folate (mcg) | 10 (3%) | 85 (21%) | 107 (27%) | 7 (2%) | 10 (3%) | 12 (3%) | 10 (3%) | 3 (1%) | 11 (3%) | 6 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 140 (3%) | 5490 (110%) | 6373 (127%) | 0 | 0 | 23 | 0 | 1085 (22%) | 83 (2%) | 13 |
| Vitamin E (mg) | 0.82 (3%) | 1.35 (5%) | 1.57 (5%) | 0.02 | 0.02 | - | 0.74 (2%) | 0.34 (1%) | 0.23 (1%) | - |
| Vitamin K (mcg) | 3.5 (3%) | 264.7 (221%) | 138.1 (115%) | 0.1 | 0.1 | - | 0.2 | 85.0 (71%) | 1.6 (1%) | - |
| Minerals | ||||||||||
| Calcium (mg) | 37 (3%) | 99 (8%) | 104 (8%) | 26 (2%) | 20 (2%) | 83 (6%) | 7 (1%) | 41 (3%) | 10 (1%) | 8 (1%) |
| Iron (mg) | 1.16 (6%) | 0.58 (3%) | 0.61 (3%) | 0.14 (1%) | 0.20 (1%) | 0.67 (4%) | 0.04 | 0.07 | 0.35 (2%) | 0.40 (2%) |
| Magnesium (mg) | 13 (3%) | 16 (4%) | 17 (4%) | 7 (2%) | 7 (2%) | 45 (11%) | 14 (4%) | 7 (2%) | 12 (3%) | 8 (2%) |
| Phosphorus (mg) | 23 (2%) | 21 (2%) | 23 (2%) | 20 (2%) | 18 (1%) | 52 (4%) | 39 (3%) | 20 (2%) | 33 (3%) | 11 (1%) |
| Potassium (mg) | 226 (5%) | 146 (3%) | 163 (3%) | 138 (3%) | 124 (3%) | 369 (8%) | 362 (8%) | 112 (2%) | 456 (10%) | 94 (2%) |
| Sodium (mg) | 12 (1%) | 21 (1%) | 22 (1%) | 12 (1%) | 44 (2%) | 11 | 9 | 14 (1%) | 5 | 3 |
| Zinc (mg) | 0.17 (2%) | 0.10 (1%) | 0.10 (1%) | 0.09 (1%) | 0.18 (2%) | 1.05 (10%) | 0.31 (3%) | 0.04 | 0.14 (1%) | 0.10 (1%) |
| Copper (mg) | 0.083 (9%) | 0.182 (20%) | 0.193 (21%) | 0.002 | 0.055 (6%) | 0.101 (11%) | 0.202 (22%) | 0.026 (3%) | 0.103 (11%) | 0.032 (4%) |
| Manganese (mg) | 0.092 (4%) | 0.243 (11%) | 0.256 (11%) | 0.055 (2%) | 0.087 (4%) | 0.254 (11%) | 0.205 (9%) | 0.083 (4%) | 0.252 (11%) | 0.040 (2%) |
| Selenium (mcg) | 0.1 | 0.6 (1%) | 0.7 (1%) | 0.2 | 0.5 (1%) | - | 0.4 (1%) | 0.3 (1%) | 0.5 (1%) | 0.5 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 0.022 | 0.038 | 0.039 | 0.006 | 0.007 | - | 0.016 | 0.009 | 0.020 | - |
| Monounsaturated Fat (g) | 0.025 | 0.011 | 0.011 | 0.004 | 0.004 | - | 0.001 | 0.003 | 0.003 | - |
| Polyunsaturated Fat (g) | 0.062 | 0.066 | 0.066 | 0.033 | 0.034 | - | 0.027 | 0.012 | 0.041 | - |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
