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Vegetables

al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya

carrots, baby
(raw)
cassava
(raw)
cauliflower
(cooked)
cauliflower
(raw)
celeriac
(cooked)
celeriac
(raw)
celery
(cooked)
celery
(raw)
chard, swiss
(cooked)
chard, swiss
(raw)
Serving Size 8 carrots (80 g) 1/2 cup (103 g) 1/2 cup (62 g) 1/2 cup (53.5 g) 1/2 cup (77.5 g) 1/2 cup (78 g) 2 stalks (75 g) 2 stalks (80 g) 1/2 cup (87.5 g) 1 cup (36 g)
Macronutrients        
Calories (kcal) 28 165 14 13 21 33 14 13 18 7
Protein (g) 0.51 (1%) 1.40 (3%) 1.14 (2%) 1.03 (2%) 0.74 (1%) 1.17 (2%) 0.62 (1%) 0.55 (1%) 1.65 (3%) 0.65 (1%)
Total Fat (g) 0.10 0.29 0.28 0.15 0.15 0.23 0.12 0.14 0.07 0.07
Total Carbohydrates (g) 6.59 39.20 2.55 2.66 4.57 7.18 3.00 2.38 3.61 1.35
Dietary Fiber (g) 2.3 (8%) 1.9 (7%) 1.4 (5%) 1.1 (4%) 0.9 (3%) 1.4 (5%) 1.2 (4%) 1.3 (5%) 1.8 (6%) 0.6 (2%)
Sugar (g) 3.81 1.75 1.29 1.02 - 1.25 1.78 1.46 0.96 0.40
Vitamins        
Vitamin C (mg) 2.1 (2%) 21.2 (24%) 27.5 (31%) 25.8 (29%) 2.8 (3%) 6.2 (7%) 4.6 (5%) 2.5 (3%) 15.8 (18%) 10.8 (12%)
Thiamin (mg) 0.024 (2%) 0.090 (8%) 0.026 (2%) 0.027 (2%) 0.021 (2%) 0.039 (3%) 0.032 (3%) 0.017 (1%) 0.030 (3%) 0.014 (1%)
Riboflavin (mg) 0.029 (2%) 0.049 (4%) 0.032 (2%) 0.032 (2%) 0.029 (2%) 0.047 (4%) 0.035 (3%) 0.046 (4%) 0.075 (6%) 0.032 (2%)
Niacin (mg) 0.445 (2%) 0.880 (4%) 0.254 (1%) 0.271 (1%) 0.331 (2%) 0.546 (3%) 0.239 (1%) 0.256 (1%) 0.315 (2%) 0.144 (1%)
Pantothenic Acid (mg) 0.321 (6%) 0.110 (2%) 0.315 (6%) 0.357 (7%) 0.157 (3%) 0.275 (6%) 0.146 (3%) 0.197 (4%) 0.143 (3%) 0.062 (1%)
Vitamin B6 (mg) 0.084 (5%) 0.091 (5%) 0.107 (6%) 0.098 (6%) 0.078 (5%) 0.129 (8%) 0.064 (4%) 0.059 (3%) 0.074 (4%) 0.036 (2%)
Folate (mcg) 22 (6%) 28 (7%) 27 (7%) 30 (8%) 2 (1%) 6 (2%) 16 (4%) 29 (7%) 8 (2%) 5 (1%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0 0 0
Vitamin A (IU) 11032 (221%) 13 7 0 0 0 391 (8%) 359 (7%) 5358 (107%) 2202 (44%)
Vitamin E (mg) - 0.20 (1%) 0.04 0.04 - 0.28 (1%) 0.26 (1%) 0.22 (1%) 1.65 (6%) 0.68 (2%)
Vitamin K (mcg) 7.5 (6%) 2.0 (2%) 8.6 (7%) 8.3 (7%) - 32.0 (27%) 28.4 (24%) 23.4 (20%) 286.4 (239%) 298.8 (249%)
Minerals        
Calcium (mg) 26 (2%) 16 (1%) 10 (1%) 12 (1%) 20 (2%) 34 (3%) 32 (2%) 32 (2%) 51 (4%) 18 (1%)
Iron (mg) 0.71 (4%) 0.28 (2%) 0.20 (1%) 0.22 (1%) 0.33 (2%) 0.55 (3%) 0.32 (2%) 0.16 (1%) 1.98 (11%) 0.65 (4%)
Magnesium (mg) 8 (2%) 22 (6%) 6 (2%) 8 (2%) 9 (2%) 16 (4%) 9 (2%) 9 (2%) 75 (19%) 29 (7%)
Phosphorus (mg) 22 (2%) 28 (2%) 20 (2%) 24 (2%) 51 (4%) 90 (7%) 19 (2%) 19 (2%) 29 (2%) 17 (1%)
Potassium (mg) 190 (4%) 279 (6%) 88 (2%) 160 (3%) 134 (3%) 234 (5%) 213 (5%) 208 (4%) 480 (10%) 136 (3%)
Sodium (mg) 62 (3%) 14 (1%) 9 16 (1%) 47 (2%) 78 (3%) 68 (3%) 64 (3%) 157 (7%) 77 (3%)
Zinc (mg) 0.14 (1%) 0.35 (3%) 0.11 (1%) 0.14 (1%) 0.15 (1%) 0.26 (2%) 0.11 (1%) 0.10 (1%) 0.29 (3%) 0.13 (1%)
Copper (mg) 0.080 (9%) 0.103 (11%) 0.011 (1%) 0.021 (2%) 0.033 (4%) 0.055 (6%) 0.027 (3%) 0.028 (3%) 0.143 (16%) 0.064 (7%)
Manganese (mg) 0.121 (5%) 0.396 (17%) 0.082 (4%) 0.083 (4%) 0.074 (3%) 0.123 (5%) 0.080 (3%) 0.082 (4%) 0.292 (13%) 0.132 (6%)
Selenium (mcg) 0.7 (1%) 0.7 (1%) 0.4 (1%) 0.3 (1%) 0.3 (1%) 0.5 (1%) 0.8 (1%) 0.3 (1%) 0.8 (1%) 0.3 (1%)
Fatty Acids        
Saturated Fat (g) 0.018 0.076 0.043 0.034 - 0.062 0.030 0.034 0.011 0.011
Monounsaturated Fat (g) 0.006 0.077 0.020 0.009 - 0.045 0.022 0.026 0.014 0.014
Polyunsaturated Fat (g) 0.052 0.049 0.135 0.008 - 0.115 0.056 0.063 0.025 0.025

All vegetables marked as 'cooked' are boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.

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