Vegetables
al..as, ba..br, br..ca, ca..ca, ca..ch, ch..co, cr..fe, fi..ho, ho..le, le..no, ok..pa, pe..po, po..ra, ra..sp, sq..sq, sq..ta, ta..to, to..ya
| fiddlehead ferns (raw) |
fireweed, leaves (raw) |
gourd, dishcloth (cooked) |
gourd, dishcloth (raw) |
gourd, white-flowered (cooked) |
gourd,white-flowered (raw) |
grape leaves(raw) | horseradish-tree, leafy tips (cooked) |
horseradish-tree, leafy tips (raw) |
horseradish-tree, pods (cooked) |
|
| Serving Size | 50 g | 1 cup (23 g) | 1/2 cup (89 g) | 1 cup (95 g) | 1/2 cup (73 g) | 1 cup (116 g) | 1 cup (14 g) | 1 cup (42 g) | 1 cup (21 g) | 1 cup (118 g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 17 | 24 | 50 | 19 | 11 | 16 | 13 | 25 | 13 | 42 |
| Protein (g) | 2.27 (5%) | 1.08 (2%) | 0.59 (1%) | 1.14 (2%) | 0.44 (1%) | 0.72 (1%) | 0.78 (2%) | 2.21 (4%) | 1.97 (4%) | 2.47 (5%) |
| Total Fat (g) | 0.20 | 0.63 (1%) | 0.30 | 0.19 | 0.01 | 0.02 | 0.30 | 0.39 (1%) | 0.29 | 0.22 |
| Total Carbohydrates (g) | 2.77 | 4.42 | 12.76 | 4.14 | 2.69 | 3.93 | 2.42 | 4.68 | 1.74 | 9.65 |
| Dietary Fiber (g) | - | 2.4 (9%) | - | - | - | - | 1.5 (5%) | 0.8 (3%) | 0.4 (1%) | 5.0 (18%) |
| Sugar (g) | - | - | - | - | - | - | 0.88 | 0.42 | - | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 13.3 (15%) | 0.5 (1%) | 5.1 (6%) | 11.4 (13%) | 6.2 (7%) | 11.7 (13%) | 1.6 (2%) | 13.0 (14%) | 10.9 (12%) | 114.5 (127%) |
| Thiamin (mg) | 0.010 (1%) | 0.008 (1%) | 0.041 (3%) | 0.048 (4%) | 0.021 (2%) | 0.034 (3%) | 0.006 (1%) | 0.093 (8%) | 0.054 (5%) | 0.054 (5%) |
| Riboflavin (mg) | 0.105 (8%) | 0.032 (2%) | 0.037 (3%) | 0.057 (4%) | 0.016 (1%) | 0.026 (2%) | 0.050 (4%) | 0.214 (16%) | 0.139 (11%) | 0.080 (6%) |
| Niacin (mg) | 2.490 (12%) | 1.075 (5%) | 0.231 (1%) | 0.380 (2%) | 0.285 (1%) | 0.371 (2%) | 0.331 (2%) | 0.838 (4%) | 0.466 (2%) | 0.696 (3%) |
| Pantothenic Acid (mg) | - | 0.312 (6%) | 0.446 (9%) | 0.207 (4%) | 0.105 (2%) | 0.176 (4%) | 0.032 (1%) | 0.043 (1%) | 0.026 (1%) | 0.827 (17%) |
| Vitamin B6 (mg) | - | 0.145 (9%) | 0.088 (5%) | 0.041 (2%) | 0.028 (2%) | 0.046 (3%) | 0.056 (3%) | 0.390 (23%) | 0.252 (15%) | 0.132 (8%) |
| Folate (mcg) | - | 26 (7%) | 11 (3%) | 7 (2%) | 3 (1%) | 7 (2%) | 12 (3%) | 10 (3%) | 8 (2%) | 35 (9%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 1808 (36%) | 828 (17%) | 231 (5%) | 390 (8%) | 0 | 19 | 3853 (77%) | 2945 (59%) | 1588 (32%) | 83 (2%) |
| Vitamin E (mg) | - | - | - | - | - | - | 0.28 (1%) | 0.04 | - | - |
| Vitamin K (mcg) | - | - | - | - | - | - | 15.2 (13%) | 45.4 (38%) | - | - |
| Minerals | ||||||||||
| Calcium (mg) | 16 (1%) | 99 (8%) | 8 (1%) | 19 (1%) | 18 (1%) | 30 (2%) | 51 (4%) | 63 (5%) | 39 (3%) | 24 (2%) |
| Iron (mg) | 0.66 (4%) | 0.55 (3%) | 0.32 (2%) | 0.34 (2%) | 0.18 (1%) | 0.23 (1%) | 0.37 (2%) | 0.97 (5%) | 0.84 (5%) | 0.53 (3%) |
| Magnesium (mg) | 17 (4%) | 36 (9%) | 18 (5%) | 13 (3%) | 8 (2%) | 13 (3%) | 13 (3%) | 63 (16%) | 31 (8%) | 50 (13%) |
| Phosphorus (mg) | 50 (4%) | 25 (2%) | 28 (2%) | 30 (2%) | 9 (1%) | 15 (1%) | 13 (1%) | 28 (2%) | 24 (2%) | 58 (5%) |
| Potassium (mg) | 185 (4%) | 114 (2%) | 403 (9%) | 132 (3%) | 124 (3%) | 174 (4%) | 38 (1%) | 144 (3%) | 71 (2%) | 539 (11%) |
| Sodium (mg) | 0 | 8 | 19 (1%) | 3 | 1 | 2 | 1 | 4 | 2 | 51 (2%) |
| Zinc (mg) | 0.41 (4%) | 0.61 (6%) | 0.15 (1%) | 0.07 (1%) | 0.51 (5%) | 0.81 (7%) | 0.09 (1%) | 0.21 (2%) | 0.13 (1%) | 0.50 (5%) |
| Copper (mg) | 0.160 (18%) | 0.074 (8%) | 0.076 (8%) | 0.033 (4%) | 0.019 (2%) | 0.030 (3%) | 0.058 (6%) | 0.036 (4%) | 0.022 (2%) | 0.092 (10%) |
| Manganese (mg) | 0.255 (11%) | 1.542 (67%) | 0.198 (9%) | 0.087 (4%) | 0.048 (2%) | 0.077 (3%) | 0.400 (17%) | 0.365 (16%) | 0.223 (10%) | 0.284 (12%) |
| Selenium (mcg) | - | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 (1%) | 0.2 | 0.8 (1%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.024 | 0.015 | 0.001 | 0.002 | 0.047 | 0.064 | - | 0.037 |
| Monounsaturated Fat (g) | - | - | 0.056 | 0.035 | 0.003 | 0.005 | 0.011 | 0.199 | - | 0.114 |
| Polyunsaturated Fat (g) | - | - | 0.132 | 0.083 | 0.007 | 0.010 | 0.149 | 0.006 | - | 0.004 |
All vegetables marked as 'cooked' are
boiled, drained, without salt.
All vegetables marked as 'baked are baked without salt.
